DIY Muscle Rub For Sore Muscles
Your muscles are over worked, over tired and under-appreciated. But this essential oil muscle rub recipe can help all of that! This diy lotion works wonders on over used muscles and helps relieve unwanted tension. Plus, it adds a whole new element to your pampering routine (just like this whipped peppermint foot cream)! Whip up a batch, massage it in and give your muscles some love!
I love making my own spa and pampering products (like stress relieving bath bombs) because it’s just so easy. On top of that, being able to use only natural products is a huge relief and helps in eliminating hormone altering chemicals.
Most homemade lotion recipes are pretty simple and essential oil muscle rub recipe is no exception!
This diy muscle rub recipe is simple to make and works perfectly on stiff or sore muscles, which makes it perfect for any mamas carrying babes all day 😛
I personally love using it after a sea soak bath. The clay in the sea soak is another way to help ease sore muscles. You can easily make your own but having some on hand is great too. I use Primally Pure because they use only natural ingredients that I can actually pronounce or purchase- and it saves time to buy sometimes! Use code fitasamamabear to save 10% on your ENTIRE first order.
Keep in mind that this essential oil blend is slightly more mild than ones with infused cayenne so you may not feel as much of a “tingling” sensation. But it does work wonders massaged into stiff muscles and the oils themselves help promote circulation and healing. I used the following essential oils:
If you’re a fit mom, this natural muscle fits perfectly into your routine. In addition, to the diy muscle rub, to foam rolling and a few awesome stretches can go a long way towards reliving sore muscles.
Clove oil – has been shown to reduce pain and is naturally an antiviral.
Deep Blue – is a specific blend made by DoTerra for muscle relief but in a pinch peppermint also works! Peppermint has a cooling sensation and naturally helps relieve inflammation.
Lavender – helps calm the body, reduce irritation and promote blood circulation.
Eucalyptus – is an anti-inflammatory by nature and has been shown to help relieve pain specifically in muscles and tendons
Rosemary – helps relieve aches and pain making it a great addition to a muscle rub!
This homemade muscle rub also uses both coconut oil and almond oil. While this makes the rub seem a bit greasy at first, it’s wonderful once it’s massaged into the skin- so don’t skip that step!
Coconut oil is also anti-bacterial and almond oil makes the diy lotion extremely skilky feeling.
Make this homemade muscle rub wit essential oils to pamper yourself or to give as a gift! I promise, it makes you thoughtful 😀
Ingredients In The Diy Muscle Rub
- 1/4 cup almond oil
- 1/4 cup coconut oil
- 1 tbs beeswax
- 7 drops of each essential oil
- Deep blue (or peppermint)
Kitchen Tools You May Find Helpful
How To Make A Natural Muscle Rub
Heat a double boiler over medium heat. In the double boiler combine the almond oil, coconut oil and beeswax. Heat until melted and fully combined (whisk every few minutes).
Remove from heat and let cool on the counter very briefly- for about three minutes. (you don’t want to heat the oils and risk damage). Add the oils to the mixture and whisk to combine fully.
Let sit on the counter for 45-60min until mixture is mostly solidified. You’re ready to go!
This rub should last roughly 6 months in the cupboard only if no water has gotten into it as water causes mold.
Don’t forget to pin this homemade muscle rub with essential oils!
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Homemade Silky Rub For Sore Muscles
Looking for help easing the tension from your muscles? Give this natural muscle rub a try! Perfect for stiff muscles after a rough sleep (hello mamas!) or tired muscles from a workout. This soothing rub makes the perfect addition to your pampering routine or a super thoughtful gift.