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    Home » Recipes » Easy Wellness Tips For Women

    Easy Wellness Tips For Women

    • Featured image with text: multiple jars filled with gluten-free pantry essentials like beans, rice, and pasta
      Gluten-Free Pantry Staples (With Shopping List)
    • Chocolate protein powder in scoops on a blue background with text on the image.
      How To Choose A Vegan Protein Powder
    • Pinterest image with text: mini blue spray bottle beside a bowl of green tea and a plant
      DIY Face Mist For Glowing Skin (3 Ingredients, Essential Oils Optional)
    • Featured image with text: homemade nipple cream in a tin with dried herbs, a wooden spoon and herb infused oil around it
      DIY Nipple Cream For Breastfeeding (Nipple Balm)
    • Featured image with text: DIY lotion bars on a white napkin with a face roller and more lotion bars behind it
      Homemade Lotion Bars For Dry Skin (4 ingredients, Easy DIY)
    • Featured image with text: three DIY herbal bath bombs with yellow flowers on top and around them
      Herbal Bath Bombs For Postpartum Care (Sitz Bath)
    • featured image with text: DIY exfoliating salt lotion bars on and around a wooden cutting board with a white bowl of pink salt and a wooden spoon in it
      DIY Salt Scrub Cubes (4 Ingredients, Shea Butter, Exfoliating)
    • Red and white heart shaped shower melts, two stacked in front of others stacked behind with fresh mint around them and a red mold
      DIY Shower Melts Recipe To Reduce Congestion (without citric acid)
    • mason jar with blue DIY shower melts with more melts around the jar and behind it
      How To Make DIY Shower Steamers
    • Woman outside in peach shirt using a makeup brush to distribute dry shampoo into her hair
      DIY Dry Shampoo – Made 2 Ways!
    • Pinterest image with text: blue cobalt spray bottle with bug spray and mint leaves and essential oils behind it
      Homemade Bug Spray That Works - Made In 5 Minutes
    • DIY tinted lip balm in a tube with a spoon of mica powder in front of it and more lip balm containers behind it.
      DIY Tinted Lip Balm Recipe (All Natural, Easy)
    • Small jar with whipped tallow lotion with a green linen behind it.
      Whipped Tallow Face Cream Recipe
    • Image of a bowl with colorful food like gragon fruit, cantalope, blueberries, and lots of raw greens.
      Reverse Dieting 101: Eat More To Lose Weight
    • Blue glass bottle with cotton pads around and in a glass jar behind it and a plant with an orange napkin at its base.
      DIY Face Toner All Skin Types – Only 4 Ingredients
    • Featured image with text: collage of natural, non-toxic baby products
      20+ Natural Baby Products
    • Featured image with text- hot chocolate lotion bars scattered around with chocolate chips and one silicone mold
      Hot Chocolate DIY Lotion Bar Recipe: Simple Homemade Lotion Bars
    • Pinterest image with text: matcha late in a white mug with boxes behind it
      30+ Gifts For Tea Lovers - The Best Gifts For Tea Drinkers
    • Pinterest image with text: diy body buter in front of a bowl of beeswax with sliced lemons around it
      How To Make DIY Beauty Products
    • Featured image with text: two glass containers filled with chicken and vegetables with forms and pepper around the containers
      5 Tips To Make Meal Prep Easier

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

    More about me

    Slow Cooker Comfort Food

    • Black slow cooker with teriyaki chicken being scooped by yellow tongs and topped with green onions
      Slow Cooker Teriyaki Chicken [With Gluten-Free Homemade Sauce]
    • Pin image with text: black slow cooker with dairy-free tuscan chicken, sause, sundried tomatoes and basil with the lid on a colored linen beside it
      Slow Cooker Dairy-Free Tuscan Chicken
    • Close up of a wooden spoon holding a chicken thigh covered in honey mustard sauce with parsley over a black slow cooker.
      Slow Cooker Honey Mustard Chicken Thighs (Gluten-Free)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

    Trending

    • Cherry muffin tops on a piece of parchment paper with frozen cherries around them.
      High-Protein Muffin Tops Recipe [Gluten-Free]
    • Protein blondie on a white plate with a bag of protein powder behind it.
      Protein Powder For Moms Who Hate Protein Powder
    • Woman asleep in a white comforter and pillow with text about strength training.
      How Sleep Affects Your Strength Training Results
    • Woman in workout clothes performing a kettlebell lunge.
      The Workout Advice I Ignore Now

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.