Episode 8- How To Use Intermittent Fasting For Weight Loss
Join myself and my personal mentor Graeme Thomas as we chat about how to use intermittent fasting specifically for weight loss! We’ve used intermittent fasting with figure competitors, endurance athletes, medical professionals and every day parents and in this episode we’re sharing our tips with you.
Learn what you can (and shouldn’t) consume on fasts, how long fasts should be and the differences between males and females in terms of fasting and weight loss results.
Get all your questions answered and find out if fasting is for you (and how to rock it if it is!) in this episode. Plus, hear more about my own personal experience with fasting and the tricks I’ve learned along the way.
Mentioned In the Podcast
Perfect Supplements – Use code mamabear10
Connect With Graeme