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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • Homemade chocolate pecan turtles on parchment paper.
      Chocolate Covered Pecan Turtles Recipe [High Protein]
    • Three cookie dough bars stacked on one another.
      Healthy Cookie Dough Bars [No-Bake]
    • Wooden spoon pulling out some sweet potato shepherds pie from a baking dish.
      Dairy-Free Shepherds Pie With Sweet Potato
    • a bowl of protein cookie dough smoothie topped with cookie dough balls, pecans and chocolate chips
      High Protein Cookie Dough Smoothie Bowl
    • Leftover Steak Pasta [Dairy and Gluten-free]
    • baked hawaiian chicken thighs on a sheet pan
      Hawaiian Chicken Sheet Pan Recipe [Gluten Free]
    • Three chicken dinners with text in the middle.
      26 High-Protein Chicken Recipes to Stabilize Your Blood Sugar
    • No-bake protein balls with sprinkles on a piece of parchment paper with sprinkles and an ice cream scoop around it.
      Birthday Cake Protein Balls [Dairy and Gluten Free]
    • Mug cake with chocolate chips in a red bowl with a spoon in it on a cutting board.
      3 Ingredient Protein Mug Cake (Dairy-Free)
    • Red and yellow peppers sliced and stuffed with tuna salad on a wooden cutting board.
      Tuna Salad Stuffed Bell Peppers [Whole30]
    • Glass bowl with a protein mug cake topped with chocolate chips and a dollop of whipped cream and a spoon in the bowl.
      2 Minute Protein Pancake Bowl (Dairy and Gluten Free)
    • White plate with large single serving protein cookie with chocolate chips in it and a stick of honey behind it.
      16 Single-Serve Protein Desserts You Won’t Believe Are Healthy
    • Wooden bowl with a coffee protein smoothie in it topped with granola, chocolate chips, bananas, and peanut butter.
      Coffee Smoothie Bowl [High-Protein]
    • High protein gingerbread cookies with frosting and a cookie cutter in the middle.
      Protein Gingerbread Cookies [Dairy and Gluten Free]
    • Baked chicken thighs in a white baking pan with cranberries and rosemary.
      Chicken Thighs With Cranberries [One Pan]
    • Chocolate granola on a baking tray with parchment paper with an ice cream scoop in it.
      Chocolate Protein Granola [Gluten-Free]
    • Vegan homemade snickers bars lined up in front of a pink mold with more bars and a purple bowl with peanuts in it.
      16 Vegan Protein Desserts [Gluten Free Too]
    • Small protein cookies topped with sprinkles and chocolate chips on a parchment paper lined baking sheet.
      3 Ingredient Protein Cookies
    • Coffee protein balls covered in cocoa powder with a spoon of coffee grinds beside them.
      Coffee Protein Balls [Gluten-Free]
    • Protein pancakes stacked on a white plate topped with coconut whipped cream and blueberries.
      3 Ingredient Protein Pancakes

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    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

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    Best Back-To-School Recipes

    • Egg casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it.
      Dairy Free Egg Casserole
    • Chocolate baked protein oats in a silicone mold with a spoon in it.
      Chocolate Protein Baked Oats [Dairy-free]
    • One homemade protein bar on parchment paper with more protein bars, cranberries and protein powder tub around it.
      Easy Gluten-Free Protein Bars Recipe
    • two white ramekins stacked and the top one full of nut-free granola with more granola around the bowls and on a baking tray behind them
      Gluten-Free Nut-Free Granola

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    • Chocolate chip waffles with syrup being poured on them on a blue plate.
      Blender Waffles [Dairy & Gluten-Free]
    • Square of protein blondies on a white plate with chocolate chips around it.
      Protein Blondies [Dairy and Gluten-Free]
    • Dark chocolate Greek yogurt cookie pieces with peanut butter toppings.
      Greek Yogurt Cookies [Flourless]
    • White bowl with ground meat, yogurt, veggies, and sweet ptoatoes.
      50-Gram Lunchtime Protein Bowl

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.