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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • broken pieces of protein peanut butter barks on a plate on top of a kitchen towel
      Peanut Butter Chocolate Bark [High-Protien]
    • Four images of cookies, brownies, and peanut butter.
      25+ Protein Desserts [Dairy and Gluten-Free]
    • Gut-healing chocolate smoothie in a glass with toddler hands holding it.
      5 Healing Smoothies [Dairy-Free]
    • Homemade chocolate pecan turtles on parchment paper.
      Chocolate Covered Pecan Turtles Recipe [High Protein]
    • Three cookie dough bars stacked on one another.
      Healthy Cookie Dough Bars [No-Bake]
    • Wooden spoon pulling out some sweet potato shepherds pie from a baking dish.
      Dairy-Free Shepherds Pie With Sweet Potato
    • A bowl of protein cookie dough smoothie topped with cookie dough balls, pecans and chocolate chips.
      High Protein Cookie Dough Smoothie Bowl
    • Leftover Steak Pasta [Dairy and Gluten-free]
    • baked hawaiian chicken thighs on a sheet pan
      Hawaiian Chicken Sheet Pan Recipe [Gluten Free]
    • Three chicken dinners with text in the middle.
      26 High-Protein Chicken Recipes to Stabilize Your Blood Sugar
    • No-bake protein balls with sprinkles on a piece of parchment paper with sprinkles and an ice cream scoop around it.
      Birthday Cake Protein Balls [Dairy and Gluten Free]
    • Mug cake with chocolate chips in a red bowl with a spoon in it on a cutting board.
      3 Ingredient Protein Mug Cake (Dairy-Free)
    • Red and yellow peppers sliced and stuffed with tuna salad on a wooden cutting board.
      Tuna Salad Stuffed Bell Peppers [Whole30]
    • Glass bowl with a protein mug cake topped with chocolate chips and a dollop of whipped cream and a spoon in the bowl.
      2 Minute Protein Pancake Bowl (Dairy and Gluten Free)
    • White plate with large single serving protein cookie with chocolate chips in it and a stick of honey behind it.
      16 Single-Serve High-Protein Desserts
    • Wooden bowl with a coffee protein smoothie in it topped with granola, chocolate chips, bananas, and peanut butter.
      Coffee Smoothie Bowl [High-Protein]
    • High protein gingerbread cookies with frosting and a cookie cutter in the middle.
      Protein Gingerbread Cookies [Dairy and Gluten Free]
    • Baked chicken thighs in a white baking pan with cranberries and rosemary.
      Chicken Thighs With Cranberries [One Pan]
    • Chocolate granola on a baking tray with parchment paper with an ice cream scoop in it.
      Chocolate Protein Granola [Gluten-Free]
    • Vegan homemade snickers bars lined up in front of a pink mold with more bars and a purple bowl with peanuts in it.
      16 Vegan Protein Desserts [Gluten Free Too]

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    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

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    Slow Cooker Comfort Food

    • Black slow cooker with teriyaki chicken being scooped by yellow tongs and topped with green onions
      Slow Cooker Teriyaki Chicken [With Gluten-Free Homemade Sauce]
    • Pin image with text: black slow cooker with dairy-free tuscan chicken, sause, sundried tomatoes and basil with the lid on a colored linen beside it
      Slow Cooker Dairy-Free Tuscan Chicken
    • Close up of a wooden spoon holding a chicken thigh covered in honey mustard sauce with parsley over a black slow cooker.
      Slow Cooker Honey Mustard Chicken Thighs (Gluten-Free)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

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    • Egg casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it.
      Dairy Free Egg Casserole
    • An apple slice being dipped into high protein edible brownie batter topped with chocolate chips in a white ramekin with more pretzels and apple slices around it.
      Protein Brownie Batter Recipe
    • A bowl of baked banana bread with chocolate chips and sliced bananas on top.
      Single Serve Banana Bread (High Protein)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.