Easy to make in advance, this paleo Shepherds pie has a comforting, lean ground beef base topped with rich, mashed sweet potatoes. As a family-friendly meal, it’s a recipe you’ll make over and over again.
Anything that can be double batched and meal prepped is a win in my books as a Certified Nutrition Coach. This paleo Shepherds pie uses light seasonings so that kids approve, and it can be portioned into loaf pans and popped in the freezer to make busy weeknights easier. Learn more about meal prep tips.
Made with simple, gluten-free pantry staples and lean ground beef, this sweet potato Shepherds pie is easy enough to vary and tasty enough to enjoy week after week.
Why You'll Love This Recipe
Hearty: With meat as the base, veggies swirled in, and topped with sweet potatoes, this paleo-version of a classic is a hearty meal.
Healthy: Packed with protein and naturally dairy-free, gluten-free, grain-free, and paleo-approved.
Versatile: This is a “quick and easy” version of the Shepherds pie your grandma used to make but there’s still lots of ways to make it different each time you whip it up.
Meal prep: Shepherd’s pie both freezes and reheats well making it a great meal prep recipe for yourself or to gift to an expecting mom (along with these breastfeeding snacks).
Ingredients and Substitutions
Below is a quick shot of the ingredients you’ll need for the recipe. Know that the paleo Shepherds pie calls for coconut aminos for a pop of flavor (optional but yummy!). However, if you don’t have it on hand, you can use both Worcestershire sauce and gluten-free soy sauce. Just know the substitutions aren’t pale-approved.
Any mixed vegetables will work in the recipe. I like to use frozen ones to keep the process super speedy. Check out the flavor variations for some other ideas.
Expert Tips To Make It
Only cook the ground beef most of the way through before you drain it. This way it’ll absorb more of the flavors you add to it and not dry out.
I prefer to make my Shepherds pie in two loaf pans (5x9 ish), but you can do this in an 8x8 baking pan too.
To meal prep it: Make the sweet potato Shepherds pie but don’t bake it. Instead, let it cool fully before wrapping it in aluminum foil and storing it in the fridge or freezer.
Hot tip: If storing it in the freezer, wrap the foil all the way around the baking pan to prevent freezer burn.
How To Make Sweet Potato Shepherds Pie
Step 1: Boil and drain the sweet potatoes before mashing them with tallow and dairy-free milk.
Step 2: Brown the beef and drain the grease.
Step 3: Add in the remaining ingredients and seasonings. Mix well.
Step 4: Portion the beef mixture into the loaf pans and press down.
Step 5: Top each pan with mashed sweet potatoes and smooth them out.
Step 6: Sprinkle with parsley and bake.
How To Store Them
Let any leftovers you have cool fully before storing them in an airtight container in the fridge for up to 3 days. You can reheat them in the microwave or in the oven on low (about 300F) until heated through.
Once baked, I wouldn’t suggest freezing the Shepherds pie as the potatoes lose some of their texture.
If you meal-prepped a pan of Shepherds pie and popped it in the freezer, let it thaw overnight in the fridge. Then, bake it at 375F until heated through (about 25 minutes).
Flavor Variations
As mentioned, there are so many ways to change the taste of this paleo Shepherds pie recipe which makes it fun to try new variations. Some of our go-to's are below.
Protein: Change the lean ground beef to ground venison or turkey.
Herbs: Make it more like the traditional version and add in lots of thyme, parsley, and a pinch of chili powder.
Vegetables: You can easily chop your own vegetables for the sweet potato Shepherds pie. A mix of diced onion, carrots, and peas is always delicious but adding in something like cauliflower rice to bulk up the base is something my family enjoys too.
FAQs
You can use balsamic vinegar or coconut aminos.
Sure! If you have mini loaf pans, this is a great choice for kids! Portion each individually and know that you probably won’t need to cook the Shepherds pie as long
More Easy Paleo Recipes
More Dairy-Free Meal Prep Recipes
Paleo Shepherds Pie
Video
Equipment
- 2 8x4 loaf pans
Ingredients
For the sweet potato topping
- 2 Large Sweet potatoes peeled and cut into chunks
- 1 tablespoon Vegan butter or tallow
- 1 tablespoon Dairy-free milk as needed
- Salt to taste
For the pie
- 2 pounds Lean ground beef
- 1 ¼ cup Frozen mixed vegetables
- 1 tablespoon Garlic mined
- 1 can Tomato paste
- 2 tablespoons Broth or water
- 2 teaspoons Coconut aminos
- Salt and pepper to taste
- 1 teaspoon Dried thyme optional
- 1 teaspoon Dried parsley for topping
Instructions
- Bring a large pot of water to a rolling boil and add the sweet potato chunks. Cook until the potatoes are soft then remove them from water and drain.
- While mashing the potatoes, mix in the butter, milk, and salt. Adjust each of these to your preferred tastes. Set aside.
- Heat a skillet just over medium heat and brown the beef making sure to break it into chunks as it cooked.
- Once cooked through, drain any excess grease.
- Put the skillet back on the burner and add in the garlic. Cook 1-2 minutes until fragrant. Stir in the mixed vegetables followed by the remaining ingredients until everything is mixed well.
- Cook for another 2 minutes to combine the flavors and then remove it from heat.
- Portion the beef mixture into an 8x8 baking pan (or two smaller loave pans) and top it with the mashed sweet potatoes. Smooth out the potatoes and sprinkle with parsley (if using).
- Preheat the oven to 375F.
- Wrap the baking pan in aluminum foil and bake for 20 minutes until hot in the middle. Remove the foil and broil for 2-3 minutes taking care not to burn. Enjoy.
Notes
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Nutrition
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