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    Home ยป Healthy Recipes

    Healthy Recipes

    • Leftover Steak Pasta [Dairy and Gluten-free]
    • Sheet Pan Hawaiian Chicken [Gluten Free]
    • Birthday Cake Protein Balls [Dairy and Gluten Free]
    • 3 Ingredient Protein Mug Cake (Dairy-Free)
    • Tuna Salad Stuffed Peppers [Whole30]
    • 2 Minute Protein Pancake Bowl (Dairy and Gluten Free)
    • High Protein Coffee Smoothie Bowl [Dairy Free]
    • Gingerbread Protein Cookies [Dairy and Gluten Free]
    • One Pan Maple Cranberry Chicken Thighs [Gluten Free]
    • Gluten-Free Chocolate Protein Granola
    • 3 Ingredient Protein Cookies
    • Coffee Protein Balls [Gluten-Free]
    • 3 Ingredient Protein Pancakes
    • Single Serving Protein Cookies [Gluten-Free]
    • Gluten-Free ground Turkey Pasta
    • Protein Rice Krispie Treats
    • Keto Graham Crackers With Almond Flour
    • Chocolate Pregnancy Smoothie [High Protein No Dairy]
    • Gluten-Free Thai Crispy Chicken
    • No Bake Pumpkin Protein Balls

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    High Protein Snacks

    A stack of frozen yogurt bars.

    Frozen Yogurt Protein Bars [5 ingredients]

    A bowl of baked banana bread with chocolate chips and sliced bananas on top.

    Single Serve Banana Bread (High Protein)

    Sliced protein bars beside a bowl of peanut butter with chocolate chips scattered around.

    4 Ingredient Protein Bars [Dairy-Free]

    Yogurt protein pudding in a bowl with chocolate chips and peanut butter toppings.

    Greek Yogurt Protein Pudding [3 Ingredients]

    Fitness Tips

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    9 Best Glute Stretches

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    Five peanut butter vanilla protein bars lined up flat on parchment paper and drizzled with chocolate.

    Vanilla Peanut Butter Protein Bars Recipe (dairy-free, gluten-free, no-bake)

     Easy to make, these vanilla peanut butter protein bars make a tasty post-workout snack! Made with vegan protein powder and creamy peanut butter this homemade protein bar recipe is great on-the-go and for meal prep! No-bake snack recipes are a staple in my house as a Certified Nutrition Coach and a mom (think energy balls,...

    Read More

    Beef tallow boiling in a slow cooker.

    How To Use Beef Tallow

    As one of the best fats for both your tummy and your skin, beef tallow is a great addition to your cupboard. Learn more about what tallow is, along with its benefits and how to use it in both your culinary and skincare needs. What Is Beef Tallow? Simply put, beef tallow is rendered beef...

    Read More

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.

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