Curb nausea and refresh with these fueling, decadent, pregnancy smoothies! Each smoothie recipe is high in protein, naturally dairy-free, and loaded with nutrients to help growing bodies. Enjoy your favorite indulgent flavors or something more fruity with these ideas.
Why Smoothies Matter For Pregnancy
Smoothies are the staple that every pregnant mom needs in her diet. They help you pack in nutrients when you can’t stomach a salad (I gagged at the sight of greens until about 21 weeks with all three of my babes!) and they’re ridiculously easy to make.
Plus, smoothies are a wicked way to sneak in nutrients you wouldn’t otherwise eat, especially during the first trimester fitness. (Learn more about adding protein to smoothies.)
As a mom of three, I can say confidently: smoothies saved my butt through every pregnancy. They’re light, refreshing, and easy to sip on when you can barely stomach anything but crackers. And yes, eating frequently can help reduce nausea, but only if the food doesn’t make you queasy to begin with. That’s where smoothies shine.
Of course, eating well during pregnancy is about more than just smoothies. It’s about fueling your body with nutrients that support your baby’s development and keep you energized. Prioritizing protein, hydration, and smart snacking can help balance blood sugar, reduce nausea, and promote healthy weight gain.
That’s why I love sharing real-food options like these high-protein pregnancy cookies, healthy mocktails for pregnancy, pregnancy snack ideas, and even healthy pregnancy desserts, because eating well should feel doable, not overwhelming.
Why You’ll Love These Recipes
High protein: All of the smoothie recipes below are high in protein (10-30 grams) and naturally dairy-free making them easy to squeeze in.
Delicious: From bright and fruity to rich chocolate these smoothies can tackle any craving.
Versatile: Learning how to make a balanced smoothie means you can make some easy swaps if you need to target your particular taste preferences. Or, just use these smoothie toppings.
Ingredients To Have On Hand
Some common ingredients you’ll see in the smoothies are:
Frozen fruit: this makes the smoothies thick and refreshing!
Avocados: A dose of healthy fats and plant-based protein while giving the BEST texture.
Dairy-free milk: Any non-dairy milk will work, we use homemade hemp milk the most.
Cacao powder: For all things chocolate! High in antioxidants, iron, and magnesium learn the difference between cacao and cocoa powder.
Ginger: You won’t actually see this in the smoothie recipes. However, for the fruity recipes I’d suggest adding in a tiny bit (⅛ inch) raw ginger. It’s an AMAZING way to overcome nausea.
Collagen powder: Though some of the pregnancy smoothies feature protein powder, many moms get bloated even with a healthy vegan protein. Collagen powder for women is your one-stop solution. Literally the HEALTHIEST protein source, and it can be added to everything.
Pregnancy Smoothie Recipes
Below you’ll find ten of the best pregnancy smoothies out there! They’ll keep you full, curb that sick feeling, and give both you and the babe some much-needed nutrients…. Plus, many of them taste like dessert!
Remember: smoothies are a simple, flexible way to hit key nutrients during pregnancy! Feel free to swap in your favorite fruits and proteins. So, scroll through and find some new favorites.
Green Avocado Smoothie Bowl
An ice cream-like green avocado smoothie bowl worth getting out of bed for! It has 19 grams of protein, is Whole30-approved, and comes with 8 grams of fiber. To learn more: Avocado Smoothie Bowl
High Protein Cookie Dough Smoothie Bowl
Rich and creamy with bites of cookie bliss, this cookie dough smoothie bowl is loaded with healthy fats 31 grams of protein, and 6 grams of fiber. Get the recipe: High Protein Cookie Dough Smoothie Bowl
Blueberry Protein Shake
Thick and creamy this blueberry protein shake uses frozen blueberries and coconut milk for its rich texture and is lightly sweetened with maple syrup. With 19 grams of protein, it makes for an easy breakfast or on-the-go snack. Get the recipe: Blueberry Protein Smoothie
Chunky Monkey Protein Shake
The ultimate craving buster. With 19 grams of protein, this chunky monkey smoothie is topped with sticky, sweet homemade caramel sauce! . Get the recipe: Chunky Monkey Shake
Strawberry Smoothie Bowl
Start your day with a delicious, nutrient-packed breakfast! This strawberry smoothie bowl is creamy, refreshing, and made in just five minutes. It comes with 30 grams of protein and 9mg of iron to help boost your nutrition. To learn more: Strawberry Smoothie Bowl
Refreshing Watermelon Mint Smoothie
Only six ingredients and ultra-refreshing, this smoothie is a heatwave staple. Made with coconut water for maximum hydration, it comes out a creamy burst of flavor. Plus, mint can help curb nausea when you're pregnant. Get the recipe: Watermelon Mint Smoothie
Strawberry Fig Yogurt Smoothie
This strawberry fig smoothie is made with zero processed sugars, 19 grams of protein, 6 grams of fiber and minimal ingredients. Banana-free but loaded with healthy ingredients. Get the recipe: Strawberry Fig Yogurt Smoothie
Apple Cranberry Smoothie
This cranberry smoothie is made with a unique blend of healthy fats and natural sweeteners. To learn more: Cranberry Apple Smoothie
Pumpkin Pie Smoothie
This pumpkin pie smoothie is made with real pumpkin and comes out both creamy and comforting. It contains 20+ grams of protein and is perfect to get your pumpkin spice craving in! Get the recipe: Dairy-Free Pumpkin Pie Smoothie
Dairy-Free Breakfast Smoothie
Loaded with fuel, and naturally sweetened, this dairy-free breakfast smoothie is made without bananas but a sure-fire way to kick off the morning. To learn more: Dairy-Free Breakfast Smoothie
Vegan Orange Carrot Smoothie
With a tangy combo of orange and vanilla and a creamy texture from bananas, this whole30-approved, sunrise smoothie packs a punch. To learn more: Vegan Whole30 Orange Carrot Smoothie
Chocolate Peanut Butter Cup Smoothie
Your favorite peanut butter flavor wrapped into a smooth, creamy smoothie with a bit of crunch. Get the recipe: Chocolate Peanut Butter Cup Smoothie
Dairy-Free Pomegranate Smoothie
Creamy and sweetened with honey, it’s a nutrient-packed smoothie with 30 grams of protein that’s easy to whip up and a great way to use up those pomegranate arils! Get the recipe: Easy Pomegranate Smoothie
Chocolate Pregnancy Smoothie
Fuel up and curb nausea with this decadent pregnancy smoothie! This high-protein smoothie recipe has everything you need in a meal when you’re pregnant to give both you and the baby a burst of nutrients. Get the recipe: High-Protein Chocolate Pregnancy Smoothie
Mango Protein Smoothie
Made with tropical ingredients and no Greek yogurt, this mango smoothie works just as well for breakfast as it does as a midday snack. Get the recipe: Mango Protein Smoothie
Dairy-Free Cookies And Cream Protein Shake
Thick, creamy, and better than any milkshake, this cookies and cream smoothie has a secret vegetable ingredient to make it ultra-thick. Get the recipe: Dairy-Free Cookies And Cream Protein Shake
FAQs
Smoothies are a great way to hide nutrients in something delicious during pregnancy. This means incorporating ingredients like fruits and veggies, as well as ginger to help curb nausea, and protein sources like collagen powder, which are great to have on hand.
Pregnancy shakes are light, easy to sip, and often cold, making them easier to tolerate when solid food feels overwhelming. They also help stabilize blood sugar and can include nausea-soothing ingredients like ginger or vitamin B6. Basically, they're a sneaky way to get in nutrients.
Yes! You can freeze smoothie ingredients in plastic bags (without the main liquid ingredient) until you're ready. When you need them, break apart the ingredients a bit, add them to a high-powered blender with your liquid and enjoy!
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