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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • Woman in black pants and sports bra on a purple yoga mat performing a dumbbell squat
      Beginner Dumbbell Leg Workout [With PDF]
    • Diy gifts for self care image with 4 different photos of diy gifts and text.
      DIY Spa Gifts Perfect For Self Care: Homemade Gift Ideas
    • A workout mug, necklace, bracelet, headband and dice.
      Gifts For Fit Moms
    • Four images of homemade bath bombs, the first of the bath bombs complete and being held and the other three of in process images making the bath bombs.
      How To Make Homemade Bath Bombs (+5 awesome scent options)
    • Close up of woman in pink sporta bra holding weights with text on the image.
      Basic Full-Body Workout With Weights For Females
    • Sugar cookies with pink icing and sprinkles.
      Crispy Sugar Cookies (Gluten-Free)
    • Coconut flour sugar cookies on a blue plate with a white teapot behind them
      Coconut Flour Sugar Cookies [Dairy-Free]
    • Woman in sports bra and tights sitting down performing a lat pulldown with a band hooked on a squat rack.
      Best Pull Day Workout For Women [With PDF]
    • Almond flour sugar cookies in Christmas tree shape dusted with cane sugar and iced in light pink and green around a cut of coffee.
      Gluten-Free Sugar Cookies With Almond Flour [Vegan]
    • Loose leaf teas in white containers with a white teapot behind them,
      7 Amazing Loose Leaf Tea Benefits
    • Oatmeal cashew cookies with chocolate chips on parchment paper with chocolate chips around them.
      Cashew Oat Cookies [Gluten-Free]
    • Pin image with text about second trimester pregnancy workouts with a pregnant woman in a sports bra and tights holding two dumbbells with circles and text about benefits of pregnancy workouts
      20 Minute Pregnancy Workout For Second Trimester
    • featured image with text: tropical green smoothie with red straws in the glass and orange, spinach, avocado and lime around it
      Collagen Breakfast Smoothie [No Yogurt]
    • green smoothie bowl with nuts, seeds and berries on top and more topping ingredients behind it in bowls
      Avocado Smoothie Bowl [Whole30]
    • Featured image: purple heart shaped DIy bath bomb
      DIY Sleepy Time Bath Bombs With Essential Oils To Promote Relaxation
    • Two fingers holding a coconut protein ball with a purple bowl of almonds and coconut behind it
      Bounce Protein Ball Recipe
    • Pinterest image with text: pregnant woman in sports bra and pants stretching while pregnant
      Mega Benefits Of Staying Active During Pregnancy
    • Strawberry smoothie in a glass with chia seeds on top and a strawberry on the glass.
      Strawberry Smoothie Recipe Without Milk
    • Baked apple stuffed with oatmeal with a slice cut out on a white plate with maple syrup.
      Baked Apples With Oats and Pecans [Gluten-Free]
    • Turmeric powder in a pot, the turmeric root and grated turmeric around each other.
      Benefits Of Turmeric & How To Use It

    Posts pagination

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    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

    More about me

    Slow Cooker Comfort Food

    • Black slow cooker with teriyaki chicken being scooped by yellow tongs and topped with green onions
      Slow Cooker Teriyaki Chicken [With Gluten-Free Homemade Sauce]
    • Pin image with text: black slow cooker with dairy-free tuscan chicken, sause, sundried tomatoes and basil with the lid on a colored linen beside it
      Slow Cooker Dairy-Free Tuscan Chicken
    • Close up of a wooden spoon holding a chicken thigh covered in honey mustard sauce with parsley over a black slow cooker.
      Slow Cooker Honey Mustard Chicken Thighs (Gluten-Free)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

    Trending

    • Egg casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it.
      Dairy Free Egg Casserole
    • An apple slice being dipped into high protein edible brownie batter topped with chocolate chips in a white ramekin with more pretzels and apple slices around it.
      Protein Brownie Batter Recipe
    • A bowl of baked banana bread with chocolate chips and sliced bananas on top.
      Single Serve Banana Bread (High Protein)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.