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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • Oatmeal cashew cookies with chocolate chips on parchment paper with chocolate chips around them.
      Cashew Oat Cookies [Gluten-Free]
    • Pin image with text about second trimester pregnancy workouts with a pregnant woman in a sports bra and tights holding two dumbbells with circles and text about benefits of pregnancy workouts
      20 Minute Pregnancy Workout For Second Trimester
    • featured image with text: tropical green smoothie with red straws in the glass and orange, spinach, avocado and lime around it
      Collagen Breakfast Smoothie [No Yogurt]
    • green smoothie bowl with nuts, seeds and berries on top and more topping ingredients behind it in bowls
      Avocado Smoothie Bowl [Whole30]
    • Featured image: purple heart shaped DIy bath bomb
      DIY Sleepy Time Bath Bombs With Essential Oils To Promote Relaxation
    • Two fingers holding a coconut protein ball with a purple bowl of almonds and coconut behind it
      Bounce Protein Ball Recipe
    • Pinterest image with text: pregnant woman in sports bra and pants stretching while pregnant
      Mega Benefits Of Staying Active During Pregnancy
    • Strawberry smoothie in a glass with chia seeds on top and a strawberry on the glass.
      Strawberry Smoothie Recipe Without Milk
    • Baked apple stuffed with oatmeal with a slice cut out on a white plate with maple syrup.
      Baked Apples With Oats and Pecans [Gluten-Free]
    • Turmeric powder in a pot, the turmeric root and grated turmeric around each other.
      Benefits Of Turmeric & How To Use It
    • White ramekin with oatmeal topped with pecans and a wooden spoon in the ramekin.
      Pecan Oatmeal [High-Protein, Dairy-Free]
    • Roasted chicken, potatoes, and asparagus with lemons on a baking tray on a checkered red linen.
      Gluten-Free Lemon Chicken Sheet Pan Dinner
    • a green key lime smoothie in a clear jar.
      Key Lime Pie Protein Shake [Dairy-Free]
    • Pinterest image with text: whipped honey body butter with beeswax in a mason jar with a wooden spoon
      Honey Whipped Body Butter With Beeswax For Smooth Skin
    • Featured image with text: mango green smoothie in a tumbler glass with spinach leaves around it and an orange linen behind it
      Mango Avocado Smoothie [No Banana]
    • Cherry tomatoes, peppers, and asparagus, with quinoa.
      Quinoa Balsamic Salad [Gluten-Free]
    • Dairy-free coleslaw in a glass bowl with a peach linen behind it.
      Curried Coleslaw [Dairy-Free]
    • Woman in purple sports bra and blue pants performing a chest press with a resistance band.
      The Best Tabata Workout For Weight Loss (good for beginners too!)
    • Chocolate Peanut Butter Crunch Bars [Dairy-Free]
    • Pinterest image with text: pair of chopsticks grabbing a teriyaki meatball out of a bowl with rice and peppers, sauce and a yellow linen behind it.
      Gluten-Free Teriyaki Meatballs

    Posts pagination

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    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Favorite Summer Recipes

    • Close up of an ice cream scoop scooping peanut butter chocolate chip ice cream.
      Peanut Butter Protein Powder Ice Cream
    • whole30 banana and blackberry ice cream in a white bowl with more behind it
      Blackberry Whole30 Ice Cream
    • A chocolate swirled protein ice cream in an ice cream cone bring held up close with a baking load of protein ice cream behind it.
      Dairy-Free Protein Ice Cream
    • Strawberry yogurt protein popsicles laying flat with strawberries, a honey stick, and lemons around them.
      Strawberry Lemon Protein Popsicles Recipe

    Trending

    • frozen protein smores with chocolate drizzle
      Frozen Protein S’mores [Gluten-Free]
    • Chocolate coated protein thin mint cookies on a wire rack.
      Protein Thin Mints [Dairy-Free, No-Bake]
    • Frozen protein s'mores on parchment paper with a protein powder behind it.
      40+ Beef Protein Powder Recipes [Dairy & Gluten-Free]
    • Three freezer smoothie packs lined up.
      Meal Prep Smoothies Using Freezer Smoothie Packs
    • White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it.
      10 Breakfasts That Help You Start the Day Strong
    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Mini Band Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.