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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • Apple pie granola in a white ramekin with a spoon beside it, a milk jug, more granola and fresh sliced apple behind it.
      Apple Pie Granola [Sugar-Free]
    • almond zucchini muffin in a polkadot muffin cup in front of more muffins on a white plate and yellow napkin
      Almond Zucchini Muffins (Dairy & Gluten-Free)
    • Gluten-Free Mini Blueberry Tarts
    • Featured image with text: cheryr vanilla energy balls stacked in a tan bowl with a tan linen
      Cherry Vanilla Energy Bites (Easy, No-Bake, Dairy-Free, Gluten-Free, Vegan)
    • Three homemade protein bars with chocolate on top stacked with a hand placing the last one on top.
      Nut-Free Protein Bars Recipe [Dairy-Free]
    • Woman in white shirt standing at counter drinking water.
      How To Drink More Water When You Hate It
    • White bowl with checken pesto pasta in it on soba noodles.
      Gluten-Free Chicken Pesto Pasta
    • Featured image with text: toddler boy in a red shirt sipping on a pink smoothie from a yellow and blue straw
      How To Introduce Smoothies To Toddlers (+Healthy Toddler Smoothies)
    • Pinterest image with text: healthy paleo chocolate chip cookies made with made with almond flour laid out with a bowl of chocolate chips
      Dairy-Free Almond Flour Cookies
    • Woman outside in yellow shirt and shorts holding her knee.
      Do Weak Glutes Cause Knee Pain? 6 Exercises To Prevent Injuries
    • Featured image: two veggie wraps on a white plate with lettuce with grilled vegetables and salad behind it and a yellow linen under it
      Grilled Vegetable Hummus Wrap
    • Featured image with text: toddler in pink shirt and jeans squatting down with a shovel to play in the dirt
      Benefits Of Dirt Play For Kids Why I Let My Toddlers Play in Mud
    • Orange and carrot smoothie in a glass with banana and orange slice on the slide and blue straws in it.
      Vegan Orange Carrot Smoothie [Whole30]
    • Pink watermelon slushie in a glass garnished with lime and more watermelon and lime behind it
      Watermelon Slushie Recipe [3 Ingredients]
    • Clay face mask recipe in a green ceramic bowl with a spoon and on top of a yellow linen. more clay behind it.
      DIY Bentonite Clay Mask Recipe (To Detox)
    • Featured image with text: salt and vinegar roasted chickpeas in a white bowl with a hand grabbing for them
      Roasted Salt and Vinegar Chickpeas
    • Beet, cucumber, radish, and chickpeas on top of quinoa in a white bowl.
      Beet Buddha Bowl With Tahini Dressing
    • Dairy-free overnight oats in a mason jar topped with frozen berries and coconut whip cream with the jar lid beside it and a bowl of berries behind it
      Dairy-Free Overnight Oats With Chia
    • Only five ingredients in these frozen yogurt covered bananas! Made with plain yogurt and sweetened with stevia. Use your favorite toppings to customize the frozen banana bites and they make the perfect, cooling, kid-approved, summertime snack #easyrecipe #healthysnacks #kidsfood #frozenbananarecipes
      Frozen Yogurt Bananas [5 ingredients]
    • Gym Bag Essentials For Women

    Posts pagination

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    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Favorite Summer Recipes

    • Close up of an ice cream scoop scooping peanut butter chocolate chip ice cream.
      Peanut Butter Protein Powder Ice Cream
    • whole30 banana and blackberry ice cream in a white bowl with more behind it
      Blackberry Whole30 Ice Cream
    • A chocolate swirled protein ice cream in an ice cream cone bring held up close with a baking load of protein ice cream behind it.
      Dairy-Free Protein Ice Cream
    • Strawberry yogurt protein popsicles laying flat with strawberries, a honey stick, and lemons around them.
      Strawberry Lemon Protein Popsicles Recipe

    Trending

    • frozen protein smores with chocolate drizzle
      Frozen Protein S’mores [Gluten-Free]
    • Chocolate coated protein thin mint cookies on a wire rack.
      Protein Thin Mints [Dairy-Free, No-Bake]
    • Frozen protein s'mores on parchment paper with a protein powder behind it.
      40+ Beef Protein Powder Recipes [Dairy & Gluten-Free]
    • Three freezer smoothie packs lined up.
      Meal Prep Smoothies Using Freezer Smoothie Packs
    • White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it.
      10 Breakfasts That Help You Start the Day Strong
    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Mini Band Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.