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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • Featured image: pregnant woman in a black tank top and skort flexing her biceo
      Second Trimester Exercise: How To Stay Fit In The Middle Trimester
    • Cobb salad in a large yellow mixing bowl with a peach napkin and a measuring cup of dressing behind it.
      Dairy-Free Cobb Salad
    • Close up of a womans pregnant belly holding a jar of homemade lotion in front of it
      DIY Belly Butter To Prevent Pregnancy Stretch Marks (easy, all natural)
    • Five peanut butter vanilla protein bars lined up flat on parchment paper and drizzled with chocolate.
      Vanilla Protein Bars Recipe (Dairy-Free]
    • Pinterest image with text: heart-shaped sugar scrubs with sugar and lemon behind them
      DIY Exfoliating Sugar Scrub Cubes (For Body & Legs)
    • Chocolate peanut butter cup smoothie in mason jar topped with peanut butter cup and red straws in it.
      Peanut Butter Cup Protein Shake [22g Protein]
    • Peach curry in sauce with green beans in a white bowl with rice and seasoning behind it.
      Peach Curry Recipe [Dairy-Free]
    • Pinterest image with text: homemade raspberry mocktail in a mason jar with fruit behind it
      9 Refreshing, Healthy Pregnancy Mocktails (Easy, Low Sugar, For Summer)
    • Woman in white sports bra and shorts performing an overhead lunge.
      How To Warm Up Before Lifting Weights
    • Pregnant woman in a printed dress holding her belly outside.
      How To Stay Cool In Summer While Pregnant
    • Dairy-free pesto sauce in a mason jar with basil leaves and a plant around it.
      Pesto Recipe Without Pine Nuts or Cheese [Dairy-Free]
    • Woman in orange pants and blue shirt in a plank position doing a row with a green mini loop
      11 Best Combination Exercises + Mini Workout
    • Three chocolate almond butter cups stacked with more butter cups in red and green silicone muffin cups behind them and chocolate chips around them
      Dairy-Free Dark Chocolate Almond Butter Cups
    • Featured image with text: multiple images of recipes with hidden veggies
      How To Hide Veggies In Food For Toddlers (+ Hidden Veggie Recipes)
    • Pregnant woman in a tank top and tights performing a lunge.
      First Trimester Workouts
    • Are Deadlifts Worth It? 5 Mega Benefits
    • Two grain-free granola bars stacked on one another with more bars beside them.
      Homemade Gluten-Free Granola Bars
    • Woman in pink shirt and shorts jumping over a bench on the beach.
      Low Impact Plyometrics For Moms
    • Woman performing a bentover row with a barbell.
      12 Benefits Of Resistance Training
    • Woman in blue shorts and a maroon shirt with a white headband bending down to tie her shoe in the sand
      4 Outdoor Workouts No Equipment (Burn Fat!)

    Posts pagination

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    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Easter Recipes

    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)
    • Dairy-free collagen carrot cookies topped with cream cheese frosting and pecans on a piece of parchment paper with shredded carrots beside them.
      Collagen Cookies [Dairy & Gluten-Free]
    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole [Dairy-Free]
    • Featured image with text: two fingers close up holding a no-bake homemade snickers bar with caramel and peaunts
      Date Snickers Recipe [Gluten-Free]

    Trending

    • Frozen protein s'mores on parchment paper with a protein powder behind it.
      40+ Beef Protein Powder Recipes [Dairy & Gluten-Free]
    • Three freezer smoothie packs lined up.
      Meal Prep Smoothies Using Freezer Smoothie Packs
    • White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it.
      10 Breakfasts That Help You Start the Day Strong
    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats
    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
    • Two images with text between them top of a woman washing her face and the bottom of beauty products.
      Natural Beauty Routine For Glowing Skin

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Mini Band Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.