Embrace the mess and reap the benefits of dirt play for kids! My daughters love playing in dirt and I'm not complaining. Unstructured dirt play helps everything from the immune system to mental stimulation. So, let your kids play in the dirt!
On any given day in the summer, you can find my kids in the backyard. Shovels in hand, feet bare, dirt down their clothes (and probably on their face), and matted into the hair.
And I love it. I love looking over and seeing my girls playing in the dirt.
The truth is, there are so many benefits of dirt play for kids. Not in the least is that they love it!
Toddlers find dirt unbelievably intriguing and I couldn't imagine taking that away. Between "gardening", helping daddy with the lawn, and just plain digging, the girls never seem to be out of the dirt!
But as I said, there are benefits to letting your kids play in dirt, and here they are!
Benefits Of Dirt Play For Kids: An Immune System Boost
This is the biggest perk for me. Furthermore, it's the number one reason I adore my dirt play for the kids.
We seem to have started living in a freakishly sterilized world and yet people are sicker than ever. The truth is, by playing in dirt you're allowing your body to build up defenses to it.
Thus, you also allow their immune systems to adjust to the environment.
By giving their systems time to adjust to the environment, kids are less likely to have seasonal allergies as they've already built up the necessary defenses.
While it may not look appetizing, it really isn't the end of the world if your kid eats some dirt. Standing, playing, touching are all awesome.
Dirt Play Keeps Kids Outside
I personally hate this new age of technology where kids as young as two can work an iPhone better than me.
Though that's a rant for another day. Regardless of the learning perks of an iPad, getting outside and enjoying the sun, the earth, and nature is beyond beneficial for kids.
getting kids outside and yes, playing in the dirt can help lessen stress and anxiety. And kids can learn so much but just exploring outside. By digging, playing, and using their hands.
As a kid, I was forced outside in the summer from 9am-9pm (my stepmothers' biggest rule). And truthfully, I loved it. We played, dug, built, fished, and rode bikes. Kids learn from doing so get them out!
Benefits Of Dirt Play: It boosts Vitamin D
If your little one is outside in the dirt chances are they're getting their fair share of sunshine too! Vitamin D is awesome for both bones as well as the immune system so letting your kids hang out outside is perfect for them
Kids Will Sleep Better
The old saying that fresh air wipes you out is true!
Being outside and playing in the earth gets you tuckered. Between the sun, the activity, and the long days your kids will sleep much better after a day outside.
Dirt Is Good For The Brain & The Skin
I once heard that dirt provides positive benefits for the brain and the skin.
Personally, I think this is because being outside naturally makes us happier. Thus, benefiting our brain. As for inflammation, some types of dirt or clay definitely have anti-inflammatory properties.
Don't forget to pin these benefits of dirt play for kids!
Regardless of the reasons, let your kids play in dirt! While bath time at the end of the day may be a bit longer (dirt under the nails takes forever to come out!) it's definitely worth it.
Help your kids boost their immune system, feel better and learn better by getting them outside and dirty.