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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • Pregnant wonamn in sports bra and tights holding dumbbells at her ches in a split stance position
      Third Trimester Strength Workout & Tips
    • whole30 banana and blackberry ice cream in a white bowl with more behind it
      Blackberry Whole30 Ice Cream
    • Two fingers holding a piece of keto chocolate fudge up close with a bit out of it.
      Cashew Butter Fudge [Low Carb]
    • Featured image with text: pregnant woman in black pants with a purple sports bra in a sumo squat holding dumbbells on a yoga mat
      10 Awesome Pregnancy Exercises For All Trimesters
    • Two hands holding a cheese fondu bowl over a table of other Christmas holiday food.
      12 Holiday Wellness Tips To Stay Fit & Healthy
    • Featured image with text: no-bake peppermint patty bar being held in between two fingers close up
      Gluten-Free Peppermint Patty Bars
    • Mom on the floor on her back with her toddler on her knees.
      How To Start Working Out As A Mom [At Home]
    • White cup with paleo hot chocolate, candy canes, and marshmallows in it.
      Paleo Hot Chocolate Recipe [Slow Cooker]
    • Woman in black pants and sports bra on a purple yoga mat performing a dumbbell squat
      Beginner Dumbbell Leg Workout [With PDF]
    • Diy gifts for self care image with 4 different photos of diy gifts and text.
      DIY Spa Gifts Perfect For Self Care: Homemade Gift Ideas
    • A workout mug, necklace, bracelet, headband and dice.
      Gifts For Fit Moms
    • Four images of homemade bath bombs, the first of the bath bombs complete and being held and the other three of in process images making the bath bombs.
      How To Make Homemade Bath Bombs (+5 awesome scent options)
    • Close up of woman in pink sporta bra holding weights with text on the image.
      Basic Full-Body Workout With Weights For Females
    • Sugar cookies with pink icing and sprinkles.
      Crispy Sugar Cookies (Gluten-Free)
    • Coconut flour sugar cookies on a blue plate with a white teapot behind them
      Coconut Flour Sugar Cookies [Dairy-Free]
    • Facebook image with text: three chickpea flour cookies stacked with a bowl of trail mix behind them
      Chickpea Flour Trail Mix Cookies-gf/v
    • Woman in sports bra and tights sitting down performing a lat pulldown with a band hooked on a squat rack.
      Best Pull Day Workout For Women [With PDF]
    • Almond flour sugar cookies in Christmas tree shape dusted with cane sugar and iced in light pink and green around a cut of coffee.
      Gluten-Free Sugar Cookies With Almond Flour [Vegan]
    • Loose leaf teas in white containers with a white teapot behind them,
      7 Amazing Loose Leaf Tea Benefits
    • Oatmeal cashew cookies with chocolate chips on parchment paper with chocolate chips around them.
      Cashew Oat Cookies [Gluten-Free]

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    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Easter Recipes

    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)
    • Dairy-free collagen carrot cookies topped with cream cheese frosting and pecans on a piece of parchment paper with shredded carrots beside them.
      Collagen Cookies [Dairy & Gluten-Free]
    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole [Dairy-Free]
    • Featured image with text: two fingers close up holding a no-bake homemade snickers bar with caramel and peaunts
      Date Snickers Recipe [Gluten-Free]

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    • Frozen protein s'mores on parchment paper with a protein powder behind it.
      40+ Beef Protein Powder Recipes [Dairy & Gluten-Free]
    • Three freezer smoothie packs lined up.
      Meal Prep Smoothies Using Freezer Smoothie Packs
    • White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it.
      10 Breakfasts That Help You Start the Day Strong
    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats
    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
    • Two images with text between them top of a woman washing her face and the bottom of beauty products.
      Natural Beauty Routine For Glowing Skin

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Mini Band Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.