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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • Pinterest image with text: Spinach salad with pecans in a white bowl with another bowl of salad behind it and pecans on the table
      Gluten-Free Spinach Salad
    • Woman in blue shirt and tights performing a fat burning exercise with text and another image on top of the image.
      Fat Burning Home Workout [No Equipment]
    • Three images of a woman working out in shorts at home with resistance bands and text on the image collage.
      Full Body Workout Resistance Bands [With PDF]
    • Chocolate protein balls drizzled with almond butter on parchment paper on a wooden cutting board with chocolate chips.
      Chocolate Protein Balls Without Peanut Butter [Dairy Free]
    • Three images of a woman working out with text between the images.
      Full Body Resistance Band Workout With PDF
    • Orange mocktail in a glass with grapefruit on the rim and oranges behind it with orange straws.
      17+ Low Calorie Mocktails (Alcohol-Free Cocktails)
    • Blond hair woman working out outside with a stroller behind her
      EMOM Bodyweight Workout For Women (With PDF)
    • Small jar with whipped tallow lotion with a green linen behind it.
      Whipped Tallow Face Cream Recipe
    • Image of a bowl with colorful food like gragon fruit, cantalope, blueberries, and lots of raw greens.
      Reverse Dieting 101: Eat More To Lose Weight
    • Pin image with text: woman in maroon shirt and black tights performing a bodyweight curtsy lunge at home
      Beginner Circuit Workout [15 Minutes, No Equipment]
    • Super Thoughtful No Waste Gifts For Moms
    • Blue glass bottle with cotton pads around and in a glass jar behind it and a plant with an orange napkin at its base.
      DIY Face Toner All Skin Types – Only 4 Ingredients
    • White mug with a matcha latte in it topped with cinnamon.
      Coconut Milk Match Latte [Dairy-Free]
    • Pin image with text: woman in blue shirt and black pants performing a glute bridge on the floor with yellow and purple background around the image and text about a leg day workout
      Leg Day Workout With Glute Finisher (PDF)
    • Lemon squares stacked with lemons around them. Lemons in a bowl behind them and more squares around and behind.
      Paleo Lemon Bars With Almond Flour Crust
    • Woman outside with hands on the ground performing a mountain climber.
      Amazing Slider Exercises For Strong Abs (Best Core Glider Exercises!)
    • Three images of a woman working out in shorts at home with resistance bands and text on the image collage.
      Resistance Band At Home EMOM Workout (Low Impact)
    • woman in red shirt and black pants performing a single leg romanian deadlift
      Full Body Workout For Women (No Equipment)
    • Vegan Sweet Potato And Black Bean Burrito Bowl
    • Woman in sports bra and tights performing a downward facing dog exercise.
      Full Body Superset Workout Routine [With PDF]

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

    More about me

    Best Back-To-School Recipes

    • Egg casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it.
      Dairy Free Egg Casserole
    • Chocolate baked protein oats in a silicone mold with a spoon in it.
      Chocolate Protein Baked Oats [Dairy-free]
    • One homemade protein bar on parchment paper with more protein bars, cranberries and protein powder tub around it.
      Easy Gluten-Free Protein Bars Recipe
    • two white ramekins stacked and the top one full of nut-free granola with more granola around the bowls and on a baking tray behind them
      Gluten-Free Nut-Free Granola

    Trending

    • Chocolate chip waffles with syrup being poured on them on a blue plate.
      Blender Waffles [Dairy & Gluten-Free]
    • Square of protein blondies on a white plate with chocolate chips around it.
      Protein Blondies [Dairy and Gluten-Free]
    • Dark chocolate Greek yogurt cookie pieces with peanut butter toppings.
      Greek Yogurt Cookies [Flourless]
    • White bowl with ground meat, yogurt, veggies, and sweet ptoatoes.
      50-Gram Lunchtime Protein Bowl

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.