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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • Chocolate protein balls drizzled with almond butter on parchment paper on a wooden cutting board with chocolate chips.
      Chocolate Protein Balls Without Peanut Butter [Dairy Free]
    • Three images of a woman working out with text between the images.
      Full Body Resistance Band Workout With PDF
    • Orange mocktail in a glass with grapefruit on the rim and oranges behind it with orange straws.
      17+ Low Calorie Mocktails (Alcohol-Free Cocktails)
    • Blond hair woman working out outside with a stroller behind her
      EMOM Bodyweight Workout For Women (With PDF)
    • Small jar with whipped tallow lotion with a green linen behind it.
      Whipped Tallow Face Cream Recipe
    • Image of a bowl with colorful food like gragon fruit, cantalope, blueberries, and lots of raw greens.
      Reverse Dieting 101: Eat More To Lose Weight
    • Pin image with text: woman in maroon shirt and black tights performing a bodyweight curtsy lunge at home
      Beginner Circuit Workout [15 Minutes, No Equipment]
    • Super Thoughtful No Waste Gifts For Moms
    • Blue glass bottle with cotton pads around and in a glass jar behind it and a plant with an orange napkin at its base.
      DIY Face Toner All Skin Types – Only 4 Ingredients
    • White mug with a matcha latte in it topped with cinnamon.
      Coconut Milk Match Latte [Dairy-Free]
    • Pin image with text: woman in blue shirt and black pants performing a glute bridge on the floor with yellow and purple background around the image and text about a leg day workout
      Leg Day Workout With Glute Finisher (PDF)
    • Lemon squares stacked with lemons around them. Lemons in a bowl behind them and more squares around and behind.
      Paleo Lemon Bars With Almond Flour Crust
    • Woman outside with hands on the ground performing a mountain climber.
      Amazing Slider Exercises For Strong Abs (Best Core Glider Exercises!)
    • Three images of a woman working out in shorts at home with resistance bands and text on the image collage.
      Resistance Band At Home EMOM Workout (Low Impact)
    • woman in red shirt and black pants performing a single leg romanian deadlift
      Full Body Workout For Women (No Equipment)
    • Vegan Sweet Potato And Black Bean Burrito Bowl
    • Woman in sports bra and tights performing a downward facing dog exercise.
      Full Body Superset Workout Routine [With PDF]
    • Woman in sports bra and tights perfoming a circuit workout in her living room with text above it.
      No Equipment Circuit Workout At Home (12 Minutes, 4 Exercises)
    • Woman in sports bra and blue pants performing a resistance band exercise with text above the image.
      20-Minute Resistance Band Full Body Routine (With PDF)
    • 15 Minute Resistance Band Workout [With PDF]

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food, no diets, no shortcuts

    More about me

    Favorite Summer Recipes

    • Close up of an ice cream scoop scooping peanut butter chocolate chip ice cream.
      Peanut Butter Protein Powder Ice Cream
    • whole30 banana and blackberry ice cream in a white bowl with more behind it
      Blackberry Whole30 Ice Cream
    • A chocolate swirled protein ice cream in an ice cream cone bring held up close with a baking load of protein ice cream behind it.
      Dairy-Free Protein Ice Cream
    • Strawberry yogurt protein popsicles laying flat with strawberries, a honey stick, and lemons around them.
      Strawberry Lemon Protein Popsicles Recipe

    Trending

    • White bowl with ground meat, yogurt, veggies, and sweet ptoatoes.
      50-Gram Lunchtime Protein Bowl
    • Three beef protein powder cookies with chocolate stacked with two fingers holding the top cookie.
      Beef Protein Powder Cookies [No-Bake]
    • Woman performing an ab exercise on a workout bench.
      Why You're Training Hard But Not Seeing Results
    • frozen protein smores with chocolate drizzle
      Frozen Protein S’mores [Gluten-Free]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.