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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • Three homemade chocolate bars with caramel on top stacked with parchment paper between them and more bars on parchment paper behind them with a honey stick of almond butter
      No Bake Puffed Rice Chocolate Bar (dairy-free!)
    • Featured imge with text: women in orange shirt and black pants sitting on the floor holding a pregnancy test in one hand and rubbing her belly in the other
      My First Pregnancy Symptoms Before I Missed My Period
    • maple syrup being poured onto stacked pumpkin waffles with coconut cream and pecans
      Paleo Pumpkin Waffles [Dairy-Free]
    • Wooden cutting board with a knife and fork and lots of vegetables and proteins around it and text at the top about real food.
      How To Start Eating Real Food (and make it practical for busy moms!)
    • Woman in pink shirt and blue pants performing a dumbbell nee extension holding a dumbbell at chest height.
      The Best Exercises For Moms To Get Fit & Prevent Injury
    • Homemade sore throat lozenges in a tipped over jar and in a silicone mold with dried elderberries around it.
      Elderberry Cough Drops Recipe For Sore Throat Relief
    • Woman outside in peach shirt using a makeup brush to distribute dry shampoo into her hair
      DIY Dry Shampoo – Made 2 Ways!
    • White plate with banana protein pancakes stacked and a slice cut out and on the fork beside the place, banana on and maple syrup top of the pancakes and protein powder behind them
      Almond Flour Protein Pancakes
    • Sliced bananas with almond butter on them, a pot of chocolate and some bananas dipped in chocolate.
      Peanut Butter Chocolate Banana Bites
    • Pinterest image with text: blue cobalt spray bottle with bug spray and mint leaves and essential oils behind it
      Homemade Bug Spray That Works - Made In 5 Minutes
    • Featured image with text: woman in dark workout pants and a black sports bra in a single leg push up
      Interval Workout At Home For Fat Loss [PDF]
    • White plate with zucchini carrot salad in it with cherry tomatoes.
      Raw Carrot Zucchini Salad
    • Woman in purple pants and white shirt outside performing a lunge
      10 Minute EMOM Workout [Full Body Mini Band) PDF
    • DIY tinted lip balm in a tube with a spoon of mica powder in front of it and more lip balm containers behind it.
      DIY Tinted Lip Balm Recipe (All Natural, Easy)
    • Woman performing an overhead lunge with a kettlebell and text on the image.
      15 Minute EMOM Workout At Home
    • Vegan protein cookies stacked one on top of another.
      Vegan Protein Cookies [Crispy & Gluten-Free]
    • Woman in black workout clothes reaching arms overhead with a red resistance band.
      Upper Body Resistance Band Workout [With PDF]
    • Pinterest image with text: Spinach salad with pecans in a white bowl with another bowl of salad behind it and pecans on the table
      Gluten-Free Spinach Salad
    • Woman in blue shirt and tights performing a fat burning exercise with text and another image on top of the image.
      Fat Burning Home Workout [No Equipment]
    • Three images of a woman working out in shorts at home with resistance bands and text on the image collage.
      Full Body Workout Resistance Bands [With PDF]

    Posts pagination

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    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food, no diets, no shortcuts

    More about me

    Favorite Summer Recipes

    • Close up of an ice cream scoop scooping peanut butter chocolate chip ice cream.
      Peanut Butter Protein Powder Ice Cream
    • whole30 banana and blackberry ice cream in a white bowl with more behind it
      Blackberry Whole30 Ice Cream
    • A chocolate swirled protein ice cream in an ice cream cone bring held up close with a baking load of protein ice cream behind it.
      Dairy-Free Protein Ice Cream
    • Strawberry yogurt protein popsicles laying flat with strawberries, a honey stick, and lemons around them.
      Strawberry Lemon Protein Popsicles Recipe

    Trending

    • White bowl with ground meat, yogurt, veggies, and sweet ptoatoes.
      50-Gram Lunchtime Protein Bowl
    • Three beef protein powder cookies with chocolate stacked with two fingers holding the top cookie.
      Beef Protein Powder Cookies [No-Bake]
    • Woman performing an ab exercise on a workout bench.
      Why You're Training Hard But Not Seeing Results
    • frozen protein smores with chocolate drizzle
      Frozen Protein S’mores [Gluten-Free]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.