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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • featured image with text: DIY exfoliating salt lotion bars on and around a wooden cutting board with a white bowl of pink salt and a wooden spoon in it
      DIY Salt Scrub Cubes (4 Ingredients, Shea Butter, Exfoliating)
    • Red and white heart shaped shower melts, two stacked in front of others stacked behind with fresh mint around them and a red mold
      DIY Shower Melts Recipe To Reduce Congestion (without citric acid)
    • Featured image with text: stainless steel pan with potato and chickpea breakfast hash in it topped with eggs and a wooden spoon on the side of the pan
      Healthy Breakfast Hash [Gluten-Free]
    • mason jar with blue DIY shower melts with more melts around the jar and behind it
      How To Make DIY Shower Steamers
    • Pink bowl with whole30 whipped cream and a wooden spoon in it and berries on the side of a white plate.
      Whole30 Whipped Cream In Just 2 Minutes (Dairy-free & Keto)
    • Nut-free breakfast cookies on a cooling rack on a blue linen with plates and chocolate chips around them.
      Nut-Free Breakfast Cookies [No Banana]
    • Featured image with text: hot chocolate bomb on a white cupcake liner with more bombs in a white bowl behind it and a red mug of hot chocolate with a whisk and marshmallows
      Original Hot Chocolate Bombs With Marshmallows Inside
    • Chocolate pomegranate bark broken up on parchment paper with pomegranate seeds around it.
      Paleo Dark Chocolate Pomegranate Bark
    • Three homemade chocolate bars with caramel on top stacked with parchment paper between them and more bars on parchment paper behind them with a honey stick of almond butter
      No Bake Puffed Rice Chocolate Bar (dairy-free!)
    • Featured imge with text: women in orange shirt and black pants sitting on the floor holding a pregnancy test in one hand and rubbing her belly in the other
      My First Pregnancy Symptoms Before I Missed My Period
    • maple syrup being poured onto stacked pumpkin waffles with coconut cream and pecans
      Paleo Pumpkin Waffles [Dairy-Free]
    • Wooden cutting board with a knife and fork and lots of vegetables and proteins around it and text at the top about real food.
      How To Start Eating Real Food (and make it practical for busy moms!)
    • Woman in pink shirt and blue pants performing a dumbbell nee extension holding a dumbbell at chest height.
      The Best Exercises For Moms To Get Fit & Prevent Injury
    • Homemade sore throat lozenges in a tipped over jar and in a silicone mold with dried elderberries around it.
      Elderberry Cough Drops Recipe For Sore Throat Relief
    • Woman outside in peach shirt using a makeup brush to distribute dry shampoo into her hair
      DIY Dry Shampoo – Made 2 Ways!
    • White plate with banana protein pancakes stacked and a slice cut out and on the fork beside the place, banana on and maple syrup top of the pancakes and protein powder behind them
      Almond Flour Protein Pancakes
    • Sliced bananas with almond butter on them, a pot of chocolate and some bananas dipped in chocolate.
      Peanut Butter Chocolate Banana Bites
    • Pinterest image with text: blue cobalt spray bottle with bug spray and mint leaves and essential oils behind it
      Homemade Bug Spray That Works - Made In 5 Minutes
    • Featured image with text: woman in dark workout pants and a black sports bra in a single leg push up
      Interval Workout At Home For Fat Loss [PDF]
    • White plate with zucchini carrot salad in it with cherry tomatoes.
      Raw Carrot Zucchini Salad

    Posts pagination

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

    More about me

    Slow Cooker Comfort Food

    • Black slow cooker with teriyaki chicken being scooped by yellow tongs and topped with green onions
      Slow Cooker Teriyaki Chicken [With Gluten-Free Homemade Sauce]
    • Pin image with text: black slow cooker with dairy-free tuscan chicken, sause, sundried tomatoes and basil with the lid on a colored linen beside it
      Slow Cooker Dairy-Free Tuscan Chicken
    • Close up of a wooden spoon holding a chicken thigh covered in honey mustard sauce with parsley over a black slow cooker.
      Slow Cooker Honey Mustard Chicken Thighs (Gluten-Free)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

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    • Egg casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it.
      Dairy Free Egg Casserole
    • An apple slice being dipped into high protein edible brownie batter topped with chocolate chips in a white ramekin with more pretzels and apple slices around it.
      Protein Brownie Batter Recipe
    • A bowl of baked banana bread with chocolate chips and sliced bananas on top.
      Single Serve Banana Bread (High Protein)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.