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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • Nut-free breakfast cookies on a cooling rack on a blue linen with plates and chocolate chips around them.
      Nut-Free Breakfast Cookies [No Banana]
    • Featured image with text: hot chocolate bomb on a white cupcake liner with more bombs in a white bowl behind it and a red mug of hot chocolate with a whisk and marshmallows
      Original Hot Chocolate Bombs With Marshmallows Inside
    • Chocolate pomegranate bark broken up on parchment paper with pomegranate seeds around it.
      Paleo Dark Chocolate Pomegranate Bark
    • Three homemade chocolate bars with caramel on top stacked with parchment paper between them and more bars on parchment paper behind them with a honey stick of almond butter
      No Bake Puffed Rice Chocolate Bar (dairy-free!)
    • Featured imge with text: women in orange shirt and black pants sitting on the floor holding a pregnancy test in one hand and rubbing her belly in the other
      My First Pregnancy Symptoms Before I Missed My Period
    • maple syrup being poured onto stacked pumpkin waffles with coconut cream and pecans
      Paleo Pumpkin Waffles [Dairy-Free]
    • Wooden cutting board with a knife and fork and lots of vegetables and proteins around it and text at the top about real food.
      How To Start Eating Real Food (and make it practical for busy moms!)
    • Woman in pink shirt and blue pants performing a dumbbell nee extension holding a dumbbell at chest height.
      The Best Exercises For Moms To Get Fit & Prevent Injury
    • Homemade sore throat lozenges in a tipped over jar and in a silicone mold with dried elderberries around it.
      Elderberry Cough Drops Recipe For Sore Throat Relief
    • Woman outside in peach shirt using a makeup brush to distribute dry shampoo into her hair
      DIY Dry Shampoo – Made 2 Ways!
    • White plate with banana protein pancakes stacked and a slice cut out and on the fork beside the place, banana on and maple syrup top of the pancakes and protein powder behind them
      Almond Flour Protein Pancakes
    • Sliced bananas with almond butter on them, a pot of chocolate and some bananas dipped in chocolate.
      Peanut Butter Chocolate Banana Bites
    • Pinterest image with text: blue cobalt spray bottle with bug spray and mint leaves and essential oils behind it
      Homemade Bug Spray That Works - Made In 5 Minutes
    • Featured image with text: woman in dark workout pants and a black sports bra in a single leg push up
      Interval Workout At Home For Fat Loss [PDF]
    • White plate with zucchini carrot salad in it with cherry tomatoes.
      Raw Carrot Zucchini Salad
    • Woman in purple pants and white shirt outside performing a lunge
      10 Minute EMOM Workout [Full Body Mini Band) PDF
    • DIY tinted lip balm in a tube with a spoon of mica powder in front of it and more lip balm containers behind it.
      DIY Tinted Lip Balm Recipe (All Natural, Easy)
    • Woman performing an overhead lunge with a kettlebell and text on the image.
      15 Minute EMOM Workout At Home
    • Vegan protein cookies stacked one on top of another.
      Vegan Protein Cookies [Crispy & Gluten-Free]
    • Woman in black workout clothes reaching arms overhead with a red resistance band.
      Upper Body Resistance Band Workout [With PDF]

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

    More about me

    Best Back-To-School Recipes

    • Egg casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it.
      Dairy Free Egg Casserole
    • Chocolate baked protein oats in a silicone mold with a spoon in it.
      Chocolate Protein Baked Oats [Dairy-free]
    • One homemade protein bar on parchment paper with more protein bars, cranberries and protein powder tub around it.
      Easy Gluten-Free Protein Bars Recipe
    • two white ramekins stacked and the top one full of nut-free granola with more granola around the bowls and on a baking tray behind them
      Gluten-Free Nut-Free Granola

    Trending

    • Chocolate chip waffles with syrup being poured on them on a blue plate.
      Blender Waffles [Dairy & Gluten-Free]
    • Square of protein blondies on a white plate with chocolate chips around it.
      Protein Blondies [Dairy and Gluten-Free]
    • Dark chocolate Greek yogurt cookie pieces with peanut butter toppings.
      Greek Yogurt Cookies [Flourless]
    • White bowl with ground meat, yogurt, veggies, and sweet ptoatoes.
      50-Gram Lunchtime Protein Bowl

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.