A wickedly delicious, super easy, dairy-free protein pancakes recipe that everyone will love! These banana-free protein pancakes are made with just four ingredients including vegan protein powder. They’re light, fluffy, and can be topped with any of your favorites.
Load up on fuel in the mornings with this protein pancakes recipe. Made with Genuine Health vanilla protein powder, these pancakes come out light and fluffy.
And because they contain only four ingredients, they’re also simple to whip up!
As a Certified Nutrition Coach, these dairy-free protein pancakes have become a staple in my house because:
- Kiddos love them
- They're gluten-free, low-carb, and paleo
- They whip up fast
The Ingredients
Most pancakes with protein use bananas as a way to make the pancakes less dry- and that’s definitely a great option.
However, these ones are banana-free. Which means all the deliciousness without all the carbs.
Vegan vanilla protein powder: the kind of protein you choose will affect the texture and the flavor of the pancakes (more below).
Baking powder: you want the pancakes to rise so you do need this!
Almond milk: this helps thin out the batter. Any non-dairy milk will work, we use homemade hemp milk most of the time.
Egg: the egg helps bind the pancakes and hold them together. I haven't yet tested if these pancakes work with a flax egg though.
Tip: if you want really fluffy pancakes, add ¼ cup of yogurt to the batter!
How To Make The Recipe
- Preheat a non-stick pan over medium heat.
- In a large bowl, whisk all the ingredients together until no clumps remain.
- Immediately portion the pancakes into the pan. Cover and cook for 6-7 minutes until the edges start to turn brown.
- Remove and top with your favorite maple syrup
Which Protein Powder Works Best?
The protein powder you choose will affect the flavor and texture of the protein pancakes. this recipe was made with Genuine Health Fermented Protein Powder.
This is one of my favorite protein powders because contains a quality blend of ingredients that doesn’t cause any bloating!
That said, Genuine Health isn't a sweet protein powder. If you find you have a very sweet palate, try using Botanica or adding some stevia drops.
I have also made these protein pancakes with both Chocolate Fudge and Salted Caramel from Beyond Yourself Protein Powder. This is a great protein option if you want something super-indulgent but still healthy.
However, using other brands will change the recipe. Vegan protein powders are all unique in the blend of proteins and ratios they use. Thus, some absorb more than others and all of them taste different.
Learn more about choosing the best protein powder for your goals.
Because they absorb so much, many people add bananas to the recipe to keep them light. Using Genuine Health protein makes it so you don’t have to.
Importnt Teaching Tips
- The brand of protein powder you choose will affect both the flavor as well as the texture of the pancakes
- These pancakes are best eaten right after making them. They do not freeze well
- The pancakes don’t expand too much so the size you portion them will most likely be the size they stay
- Once you whisk together the batter, portion the pancakes into the pan immediately. The longer the batter sits, the more it will absorb the liquid, and the denser the pancakes will be
- The recipe makes five small pancakes which is one full serving
Topping The Pancakes
This truly depends on how indulgent you want to make these gluten-free pancakes! The best toppings can include:
- Maple syrup
- Dairy-free caramel sauce
- Nut butter
- Drizzled chocolate
- 2-minute coconut whip
- Fresh fruit
Frequently Asked Questions About High Protein Pancakes
Like anything else, the quality of the ingredients matters. So long as the protein powder you choose is a healthy blend, these pancakes will be too. Protein is the best way to break a fast and provide your body with the fuel it needs to kick off the day. With minimal ingredients and 28 grams of protein per serving, these pancakes make a tasty, healthy option.
Vegan protein powders can cause pancakes to become somewhat dry. However, there are a few ways to get around this!
First, choose a protein powder that blends well. This is why I opt for Genuine Heallth Fermented protein.
Second, you can add-in half a mashed banana. The banana will not only sweeten the recipe but also keep the pancakes moist.
Lastly, you can add ¼ cup of yogurt to the recipe also! This is a hidden gem when it comes to pancakes and what makes my High Protein Yogurt Pancakes so popular.
Other Dairy-Free Recipes You'll Love
- Low Carb Chocolate Pancakes
- Banana Protein Pancakes
- High Protein Yogurt Pancakes
- Peanut butter baked protein oats
- Berry baked protein oatmeal
- Dairy-free breakfast casserole
- 18 Make ahead breakfast ideas
- Gluten-free blueberry bagels
- Protein bagels
- Overnight cookie dough protein oats
- Easy, gluten-free bagels
- Chocolate chip protein powder muffins
- High protein pancakes
- Yogurt protein pancakes
- Blueberry protein oatmeal
- High protein snack recipes
- Healthy breakfast recipes
4 Ingredient Easy Protein Pancakes
Ingredients
- 1 scoop vegan protein powder ⅓ cup
- 1 egg
- 1 teaspoon baking powder
- ¼ cup almond milk
Instructions
- Preheat a non-stick pan over medium heat.
- In a large bowl, whisk all the ingredients together until no clumps remain.
- Immediately portion the pancakes into the pan. Cover and cook for 6-7 minutes until the edges start to turn brown.
- Flip and recover to cook for an additional 2-3 minutes.
- Remove and top with your favorites.
Video
Notes
- The brand of protein powder you choose will affect both the flavor as well as the texture of the pancakes
- These pancakes are best eaten right after making them. They do not freeze well
- The pancakes don’t expand too much so the size you portion them will most likely be the size they stay
- Once you whisk together the batter, portion the pancakes into the pan immediately. The longer the batter sits, the more it will absorb the liquid, and the denser the pancakes will be.
- The recipe makes five small pancakes which is one full serving
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Nutrition
Other Delicious Pancakes Recipes:
Keep breakfast time simple and fueling with these banana-free protein pancakes! Easy to make and when topped with your favorites they’re sinfully delicious.
Shelby aka Mama Bear
Kayla DiMaggio
Yum! These protein pancakes were the perfect filling breakfast! Full of good and delicious nutrients, I was full all morning!
Stacy Boswell
Love the addition of the protein powder. Sometimes when I eat pancakes I get hungry a of couple hours later. It seems like the perfect solution to staying full a little longer.
fitasamamabear
Yes! Protein first thing in the morning is pretty much how I get through my morning lol otherwise I'm ravenous and can't focus. Regular pancakes are like a teaser lol
Vanessa
Such a quick and easy breakfast idea! Always looking for new things to make for breakfast - Thanks!
fitasamamabear
Yes! And you can't go wrong with pancakes 😉 Always a hit!
Joss
I've been trying to get more protein in my diet in a tasty way and these did the trick!
fitasamamabear
Yay!! Honestly, there's so many tasty protein variations hehe I'm glad you enjoyed them!
Nat
That's a protein overload! In a good sense 🙂
fitasamamabear
Haha yes! Protein Up!
Bernice
These were amazing..my hungry teenager ate a whole stack! The rest of us enjoyed them as well...
fitasamamabear
I'm surprised he left some for others to share... jk 😀 so happy to hear everyone loved them!
nancy
thanks for the tip on adding protein powder ! I always forget I can do that and add some extra nutrients to my breakfast!
fitasamamabear
I do too! It's such a simple tweak though. Enjoy!
Terri
I love how easy and healthy these are! I'm always looking for simple ways to get my protein in the morning 🙂
fitasamamabear
They're SO tasty! And you can't go wrong with pancakes so.... ENJOY 😀
Allyssa
Thank you so much for sharing this amazing protein pancakes recipe! Will surely have this again! It's really easy to make and it tasted so delicious! Highly recommended!
Ann
What a tasty recipe! These pancakes are so easy to make.
fitasamamabear
Kinda my life goal: simplicity hehe
Glenda
Delicious and simple! Exactly what I want from breakfast. These were also great on breakfast-for-dinner night!
fitasamamabear
Breakfast for dinner night is THE BEST
Cindy
I always feel so guilty about eating pancakes so I really appreciate this recipe. Guilt free! Super tasty too:)
fitasamamabear
Yay! Pancakes are a staple lol
Donna
I loved these! We have been cutting down on regular flour and I have been missing pancakes like crazy, these curbed the craving well!
fitasamamabear
Pancakes are a staple lol glad I could help.