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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • Cast iron pan with noodles, chicken, broccoli and sundried tomatoes in a creamy alfredo sauce.
      Dairy-Free Chicken Pasta [Gluten-Free]
    • five banana-free protein pancakes stacked with blueberries beside them and butter on top with a fork stuck in them.
      Dairy-Free Protein Pancakes (4 Ingredients, No Yogurt or Banana)
    • gluten-free veggie wrap with quinoa cut in half and held in a hand
      Quinoa Salad Wrap
    • Kimchi spicy deviled eggs lined up with green onions on top and a bowl of kimchi behind them with more eggs on a cutting board.
      Spicy Keto Deviled Eggs [Whole30]
    • Featured image with text: paleo berry crumble in a white ramekin with pecans around it and more crumble behind
      Gluten-Free Berry Crumble Without Oats
    • Easy lactation cookie held between two fingers.
      No Bake Lactation Cookies [With Brewers Yeast]
    • Pinterest image with text: mini blue spray bottle beside a bowl of green tea and a plant
      DIY Face Mist For Glowing Skin (3 Ingredients, Essential Oils Optional)
    • White bowl with quinoa, avocado, over easy eggs, and bok choy with avocado behind it.
      Savory Quinoa Bok Choy Breakfast Bowl [Dairy & Gluten-Free]
    • Chocolate gut-healing chocolate smoothie in a glass with toddler hands holding it.
      Gut Healing Smoothie Recipe [Whole30]
    • Woman in pink shirt and black pants performing a neck stretch with text and arrows on tips to do it
      10 Breastfeeding Stretches For Nursing Neck
    • Featured image with text: homemade nipple cream in a tin with dried herbs, a wooden spoon and herb infused oil around it
      DIY Nipple Cream For Breastfeeding (Nipple Balm)
    • Raw cookie dough ball with chocolate chips being held between two fingers and more balls in a bowl behind them.
      Chocolate Chip Cookie Dough Protein Balls
    • Featured image with text: DIY lotion bars on a white napkin with a face roller and more lotion bars behind it
      Homemade Lotion Bars For Dry Skin (4 ingredients, Easy DIY)
    • Featured image with text: three DIY herbal bath bombs with yellow flowers on top and around them
      Herbal Bath Bombs For Postpartum Care (Sitz Bath)
    • Featured image with text: two fingers close up holding a no-bake homemade snickers bar with caramel and peaunts
      Date Snickers Recipe [Gluten-Free]
    • featured image with text: DIY exfoliating salt lotion bars on and around a wooden cutting board with a white bowl of pink salt and a wooden spoon in it
      DIY Salt Scrub Cubes (4 Ingredients, Shea Butter, Exfoliating)
    • Red and white heart shaped shower melts, two stacked in front of others stacked behind with fresh mint around them and a red mold
      DIY Shower Melts Recipe To Reduce Congestion (without citric acid)
    • Featured image with text: stainless steel pan with potato and chickpea breakfast hash in it topped with eggs and a wooden spoon on the side of the pan
      Healthy Breakfast Hash [Gluten-Free]
    • mason jar with blue DIY shower melts with more melts around the jar and behind it
      How To Make DIY Shower Steamers
    • Pink bowl with whole30 whipped cream and a wooden spoon in it and berries on the side of a white plate.
      Whole30 Whipped Cream In Just 2 Minutes (Dairy-free & Keto)

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

    More about me

    Best Back-To-School Recipes

    • Egg casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it.
      Dairy Free Egg Casserole
    • Chocolate baked protein oats in a silicone mold with a spoon in it.
      Chocolate Protein Baked Oats [Dairy-free]
    • One homemade protein bar on parchment paper with more protein bars, cranberries and protein powder tub around it.
      Easy Gluten-Free Protein Bars Recipe
    • two white ramekins stacked and the top one full of nut-free granola with more granola around the bowls and on a baking tray behind them
      Gluten-Free Nut-Free Granola

    Trending

    • Chocolate chip waffles with syrup being poured on them on a blue plate.
      Blender Waffles [Dairy & Gluten-Free]
    • Square of protein blondies on a white plate with chocolate chips around it.
      Protein Blondies [Dairy and Gluten-Free]
    • Dark chocolate Greek yogurt cookie pieces with peanut butter toppings.
      Greek Yogurt Cookies [Flourless]
    • White bowl with ground meat, yogurt, veggies, and sweet ptoatoes.
      50-Gram Lunchtime Protein Bowl

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