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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • Pin image with text: woman in sports bra and black pants getting an osteopathic treatment from a man in a white shirt on a black table
      Benefits Of Osteopathy: What They Really Do
    • Sausage, green beans, cherry tomatoes, on a sheet pan with sauerkraut beside it.
      Honey Garlic Sausage Sheet Pan Dinner
    • paleo chili dinner in a white bowl with spoon pulling out and another bowl and ingredients behind it
      Easy Venison Chili Recipe [Gluten-Free]
    • Chocolate protein powder in scoops on a blue background with text on the image.
      How To Choose A Vegan Protein Powder
    • Chocolate protein fluff topped with whipped cream, chocolate sauce, and chocolate chips.
      Best Chocolate Protein Fluff [Vegan + 28g Protein]
    • Cast iron pan with noodles, chicken, broccoli and sundried tomatoes in a creamy alfredo sauce.
      Dairy-Free Chicken Pasta [Gluten-Free]
    • five banana-free protein pancakes stacked with blueberries beside them and butter on top with a fork stuck in them.
      Dairy-Free Protein Pancakes (4 Ingredients, No Yogurt or Banana)
    • gluten-free veggie wrap with quinoa cut in half and held in a hand
      Quinoa Salad Wrap
    • Kimchi spicy deviled eggs lined up with green onions on top and a bowl of kimchi behind them with more eggs on a cutting board.
      Spicy Keto Deviled Eggs [Whole30]
    • Featured image with text: paleo berry crumble in a white ramekin with pecans around it and more crumble behind
      Gluten-Free Berry Crumble Without Oats
    • Easy lactation cookie held between two fingers.
      No Bake Lactation Cookies [With Brewers Yeast]
    • Pinterest image with text: mini blue spray bottle beside a bowl of green tea and a plant
      DIY Face Mist For Glowing Skin (3 Ingredients, Essential Oils Optional)
    • White bowl with quinoa, avocado, over easy eggs, and bok choy with avocado behind it.
      Savory Quinoa Bok Choy Breakfast Bowl [Dairy & Gluten-Free]
    • Chocolate gut-healing chocolate smoothie in a glass with toddler hands holding it.
      Gut Healing Smoothie Recipe [Whole30]
    • Woman in pink shirt and black pants performing a neck stretch with text and arrows on tips to do it
      10 Breastfeeding Stretches For Nursing Neck
    • Featured image with text: homemade nipple cream in a tin with dried herbs, a wooden spoon and herb infused oil around it
      DIY Nipple Cream For Breastfeeding (Nipple Balm)
    • Raw cookie dough ball with chocolate chips being held between two fingers and more balls in a bowl behind them.
      Chocolate Chip Cookie Dough Protein Balls
    • Featured image with text: DIY lotion bars on a white napkin with a face roller and more lotion bars behind it
      Homemade Lotion Bars For Dry Skin (4 ingredients, Easy DIY)
    • Featured image with text: three DIY herbal bath bombs with yellow flowers on top and around them
      Herbal Bath Bombs For Postpartum Care (Sitz Bath)
    • Featured image with text: two fingers close up holding a no-bake homemade snickers bar with caramel and peaunts
      Date Snickers Recipe [Gluten-Free]

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    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

    More about me

    Slow Cooker Comfort Food

    • Black slow cooker with teriyaki chicken being scooped by yellow tongs and topped with green onions
      Slow Cooker Teriyaki Chicken [With Gluten-Free Homemade Sauce]
    • Pin image with text: black slow cooker with dairy-free tuscan chicken, sause, sundried tomatoes and basil with the lid on a colored linen beside it
      Slow Cooker Dairy-Free Tuscan Chicken
    • Close up of a wooden spoon holding a chicken thigh covered in honey mustard sauce with parsley over a black slow cooker.
      Slow Cooker Honey Mustard Chicken Thighs (Gluten-Free)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

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    • Egg casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it.
      Dairy Free Egg Casserole
    • An apple slice being dipped into high protein edible brownie batter topped with chocolate chips in a white ramekin with more pretzels and apple slices around it.
      Protein Brownie Batter Recipe
    • A bowl of baked banana bread with chocolate chips and sliced bananas on top.
      Single Serve Banana Bread (High Protein)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.