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Home » High Protein Snacks » Cookie Dough Overnight Oats (15g Protein In Just 200kcal)

Cookie Dough Overnight Oats (15g Protein In Just 200kcal)

11/08/2021 by fitasamamabear

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Pin image with text: two images of mini mason jars filled with overnight oats and topped with chocolate chips on a wood cutting board
Pin image with text: two images of mini mason jars filled with overnight oats and topped with chocolate chips on a wood cutting board
healthy cookie dough overnight oats with nut butter and chocolate chips in three mini mason jars with a hand grabbing one jar
Pin image with text: three small jars with protein oatmeal topped with chocolate chips on a cutting board. More chocolate chips being sprinkled on the jar
Pin image with text: Healthy overnight oats in three small mason jars topped with nut butter on a wooden cutting board with chocolate chips around them
Pin image with text: three small jars with protein oatmeal topped with chocolate chips on a cutting board. More chocolate chips being sprinkled on the jar
Pin image with text: Healthy overnight oats in three small mason jars topped with nut butter on a wooden cutting board with chocolate chips around them
Pin image with text: small jars with overnight protein oats lined up on a wooden cutting board and topped with chocolate chips

A creamy and indulgent high-protein overnight oats recipe made in a jar to make for an easy, healthy breakfast or on-the-go high-protein snack! Swirled with almond hazelnut butter and chocolate chips these cookie dough oats make for a delicious, satisfying breakfast or post-workout meal.

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Pin image with text: healthy cookie dough overnight oats with nut butter and chocolate chips in three mini mason jars with a hand grabbing one jar this …

Mornings can be a mess with kids. Everyone is rushing as you try to gather lunches, homework, and clothes to rush out the door on time.

Cooking a healthy breakfast just doesn’t end up high on the list.

Thank god for grab-and-go breakfast options! And these cookie dough overnight oats fits exactly that.

Why You’ll LOVE Cookie Dough Overnight Oats

  • 15g of protein per serving to keep you full (as a Certified Nutrition Coach this is super important to me!)
  • Only 230 calories per serving
  • These protein-packed cookie dough overnight oats works for breakfast, as a high-protein snack or even a post-workout meal
  • It tastes like dessert
  • Oats are more digestible after being soaked. So, this recipe is great for your tummy
  • Kiddos love it also
  • Make the overnight oats recipe the night before and grab it while you walk out the door (or toss it to the kids to eat in the van on the way to school!)

Ingredients You Need

These cookie dough overnight oats are made with a base of vegan protein powder, gluten-free oats, and chia seeds to absorb all the liquid.

All of these are essential gluten-free pantry staples.

Vegan protein powder: The kind of protein you use will make a significant difference to the protein oats (scroll down to learn more).

Almond hazelnut butter: any nut-based butter will work for the protein overnight oats but almond hazelnut leaves them so much more indulgent. Make sure to use fresh almond butter though so that it blends better.

Regular oats: you'll want regular oats and not quick oats. Likewise, make sure to double-check that they're gluten-free!

Chia seeds: this helps thicken the protein overnight oats so that they can turn into a creamy blend of awesome.

Non-dairy milk: almond milk is the most common choice for overnight oats. I used homemade hemp milk for the recipe but almond milk works just fine.

These cookie dough overnight oats are mostly sweetened from your protein powder and chocolate chips. However, this means that the protein you choose matters! If you like a sweeter taste, add in some maple syrup for flavor.

Multiple ingredients like protein powder and oats in measuring cups with text labels

How To Make Cookie Dough Overnight Oats

Making the recipe is as easy as pouring, mixing, and letting it sit! This is why it’s perfect to whip up as a fast breakfast or grab-and-go snack.

  1. Add the dry ingredients into a bowl and mix
  2. Pour in the wet ingredients one by one
  3. Mix it all together to make sure it’s coated and that the nut butter is mixed in evenly
  4. Stir in the chocolate chips
  5. Portion the overnight oats into mason jars and let sit in the fridge overnight or for a minimum of four hours

Step By Step Photos To Make It

Grey bowl with oats and chia seeds on top of a cutting board sprinkled with chocolate chips
Mix the dry ingredients together
Grey bowl with oats and chia seeds on top of a cutting board sprinkled with chocolate chips with milk being poured in bowl
Add in liquids one by one
Three small mason jars on a wood cutting board with protein oats being spooned into them
Mix until smooth
three small jars with protein oatmeal topped with chocolate chips on a cutting board. More chocolate chips being sprinkled on the jar
Portion the cookie dough overnight oats into jars and let sit overnight

Important Teaching Tips

The protein powder you choose will make a difference in the texture and the flavor of the protein overnight oats. Since the cookie dough overnight oats do not contain any additional sweetener, if your protein powder is not flavored nicely, the oats won’t be either (though you can add a tablespoon of maple syrup!)

Check out which brand I used for this recipe below.

Likewise, each vegan protein powder has a unique mixture of proteins. The best one for this recipe is not one that is based on pea protein. Pea protein absorbs liquid like crazy, if your protein powder is pea protein-based (like my favorite Genuine Health one) you’ll need to add more liquid (about ¼ cup extra) otherwise the oats will come out super dense and almost sticky, not creamy.

Learn more about the best vegan protein powders and how to use them.

These protein overnight oats can be made nut-free (if you need it for a school snack) by using sunbutter but you’ll want to add 1 tablespoon of honey or maple syrup to make up the flavor.

Switch up the flavors by swapping out nut butters and make peanut butter cookie dough if you need a change!

Don't omit the chia seeds in overnight oats as they help absorb the liquid to make them creamy.

Want to up the indulgence factor and use these overnight oats as a dessert? Drizzle them with dairy-free caramel sauce or dairy-free chocolate ganache!

The Best Vegan Protein Powder For Protein Overnight Oats

This recipe tastes best when made with Botanica Perfect Protein.

Botanica Perfect Protein is a unique blend of quinoa, coconut, and brown rice. This makes it dairy, gluten and soy-free, organic, vegan, vegetarian, and non-GMO.

Botanica won the Alive awards in 2017 for both Consumers' & Retailers' choice for functional foods.

It’s a great-tasting protein powder and more similar to whey in that it doesn’t absorb or fluff like many other protein powders.

Plus, the classic flavors of Botanica are delicious.

You can grab it off Amazon.

Pin image with text: three small jars with protein oatmeal topped with chocolate chips on a cutting board.

Frequently Asked Questions About Protein Overnight Oats

Can I use a different nut butter?

Any nut butter will work for cookie dough overnight oats but almond hazelnut is the most indulgent one. Some almond butters are sweetened so check the ingredients list before you purchase.

What is the best milk to use for protein overnight oats?

A hemp/coconut milk blend was used for the cookie dough oatmeal but almond milk works just fine.

Are overnight oats a good source of protein?

Oats by themselves contain a good amount of plant-based protein (roughly 11 grams per 100g of oats) along with many other healthy nutrients. Adding protein powder to overnight oats, however, takes the recipe from an okay source of protein to a high protein snack or breakfast.

Can I add protein powder to oats?

Yes! If making hot oatmeal you’ll want to add the protein powder to them after boiling. If making cold oatmeal (like overnight oats) you can whisk in the protein powder along with the other ingredients. Know that the type of protein powder you choose (whey, vegan, etc) will affect both the flavor and the texture of the recipe.

Are overnight oats good for bodybuilding?

Overnight oats can be used to achieve almost any fitness goal depending on how they’re made. Making the protien, cookie dough overnight oats more calorie-dense is a great way to use them for bodybuilding. Likewise, scaling back the calories and carbohydrates can be a great way to use them for weight loss.

How much protein should I eat each day?

Protein requirements vary from person to person based on their personal goals. However, a good rule of thumb is to take in 1 gram of protein per pound of ideal body weight. This ratio will lend itself well to weight loss, muscle building, and health goals.

More Overnight Oats Recipes

  • Chocolate topped protein overnight oats
  • Easy berry overnight oats
  • Espresso overnight oats
  • Dairy-free overnight oats
  • Peanut butter and jam overnight oats

More High-Protein Recipes You Might Enjoy

  • Easy protein cookies
  • Peanut butter and jam protein balls
  • Edible cookie dough
  • Easy gluten-free bagels
  • Fudgy protein brownies
  • No bake almond coconut bounce balls
  • Savory blueberry protein oatmeal
  • Strawberries and cream breakfast parfait
  • High protein yogurt pancakes
  • 4-ingredient protein pancakes
  • High protein snack recipes
  • 200 calorie recipes
  • Easy breakfast recipes
healthy cookie dough overnight oats with nut butter and chocolate chips in three mini mason jars with a spoon in the first jar

Dairy-Free Cookie Dough Overnight Oats

A creamy and indulgent high-protein overnight oats recipe made in a jar to make for an easy, healthy breakfast or on-the-go high-protein snack!
4.96 from 25 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 0 mins
4 hrs
Total Time 4 hrs 5 mins
Course Breakfast, post-workout, Snack
Cuisine American
Servings 2
Calories 245 kcal

Equipment

  • small mason jars

Ingredients
  

  • ¼ cup gluten-free oats
  • ¼ cup vegan protein powder *see notes
  • ½ cup hemp milk
  • 1 tbs almond hazelnut butter
  • 1 teaspoon vanilla extract
  • ¼ teaspoon sea salt
  • 1 tbs chia seeds
  • ⅛ cup mini chocolate chips

Instructions
 

  • In a medium bowl, mix together the dry ingredients (except chocolate chips).
  • One by one add in the wet ingredients.
  • Whisk until smooth and no clumps from the nut butter remain.
  • Stir in the chocolate chips
  • Portion into two mason jars making sure that there is even liquid in both
  • Tighten the lid on the jar and let sit for four hours or overnight.

Video

Notes

  • The protein powder you choose will make a difference to the texture and the flavor. Since the protein overnight oats recipe does not contain an additional sweetener, if your protein powder is not flavored nicely, the oats won’t be either. Read the blog post to help choose the best protein powder for the recipe
  • If your protein powder is pea protein based (like my favorite Genuine Health one) you’ll need to add more liquid (about ¼ cup extra) otherwise the oats will come out super dense and almost sticky, not creamy.
  • To switch up the flavor, chocolate protein powder can be used in place of vanilla protein powder.
  • Grab all the ingredients you need from my Pantry Staples
Disclaimer:

Nutrition values are estimates only, using online calculators. Please verify using your own data"

Nutrition

Calories: 245kcalCarbohydrates: 19gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 2mgSodium: 470mgPotassium: 151mgFiber: 5gSugar: 8gVitamin A: 151IUVitamin C: 1mgCalcium: 166mgIron: 4mg
Keyword high protein snack, protein overnight oats, vegan protein powder recipe
Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

Enjoy this dairy-free cookie dough overnight oats recipe as part of a delicious but healthy breakfast, on-the-go snack or post-workout meal.

Overnight oats with protein powder are an easy way to sneak more protein into your diet while still enjoying something indulgent.

Shelby aka Mama Bear

fitasamamabear

Meet Shelby – a Certified Strength Coach who has spent the last 10 years teaching women how to show up for their goals.

Her website, Fitasamamabear.com is a crucial resource for busy moms who need help making fitness and healthy living practical.

Learn how an everyday smoker and fast food junkie turned into a super fit mom of 3. If you want to send Shelby a message, visit her contact page.

See author's posts

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Reader Interactions

Comments

  1. Vanessa

    November 10, 2021 at 12:33 am

    5 stars
    Such a great way to start the morning! These definitely keep me filled up and fueled for a while!

    Reply
    • fitasamamabear

      November 11, 2021 at 3:03 am

      Yes! And cookie dough flavor never hurts hehe

      Reply
  2. Tessa Zundel

    November 10, 2021 at 1:49 am

    5 stars
    Thank you so much for this recipe AND for the FAQ section! I was going to leave a comment and ask a few questions but you answered them all in that section. 🙂

    Reply
    • fitasamamabear

      November 11, 2021 at 3:03 am

      Yay! Winning lol I try to get them all, glad it helped!

      Reply
  3. Colleen

    November 10, 2021 at 6:00 pm

    5 stars
    Overnight oats is a favourite breakfast for me and now I have a delicious new flavour. Thanks for sharing!

    Reply
    • fitasamamabear

      November 11, 2021 at 3:04 am

      It just helps keep mornings so SIMPLE. And we all need more simple. Glad you can add it into your rotation!

      Reply
  4. nancy

    November 14, 2021 at 6:36 pm

    5 stars
    wow this sounds like a wonderful and filling breakfast! pinned for later!

    Reply
    • fitasamamabear

      November 18, 2021 at 1:07 am

      Yes! It's super filling but also... cookie dough *drool* hehe

      Reply
  5. Terri Gilson

    November 15, 2021 at 2:37 am

    5 stars
    OMG so yummy! I can't believe this is healthy for me too 🙂

    Reply

Trackbacks

  1. Anti-Inflammatory Turmeric Mango Smoothie (Whole30) says:
    09/08/2022 at 9:05 am

    […] Dairy-free overnight cookie dough protein oats […]

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  2. Spicy Whole30 Deviled Eggs With (Kimchi!) says:
    09/11/2022 at 9:01 pm

    […] Overnight cookie dough protein oats […]

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  3. How to Make Egg Muffins Using Leftovers | Montana Happy says:
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About Me

Blond haired woman in a black sweater outside smiling at the camera

Hey- I’m Shelby!

A Certified Strength & Nutrition Coach who has spent the last 10 years teaching women how to show up for their goals.

I’m a lover of all things chocolate and peanut butter, a feeder of stray cats, and a total introvert in real life. But I’m also super passionate about helping make fitness & healthy living PRACTICAL for busy moms.

Go here to read how an everyday smoker and fast food junkie turned into a super fit mom of 3.

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