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You are here: Home / Healthy Recipes / Meals & Sides / Easy Raw Spiralized Zucchini Salad (Paleo & Whole30)

Last Updated on Jun 22nd, 2020 fitasamamabear

Easy Raw Spiralized Zucchini Salad

Only five ingredients in this summertime zucchini salad. Made with spiralized “zoodles” this raw zucchini salad has some added crunch and makes a tasty side dish or a complete meal.

Pinterest image with text: Spiralized zucchini salad topped with strawberries, avocado and pecans with dressing and zucchini noodles behind it

There are many nights when I am just not up to cooking. Like any mom, I’m busy, rushed and since half of my job is to make food by the time my day is over the last thing I want to do is think of more food to make.

It’s nights like this that I love simple salads. 

This spiralized zucchini salad is made with only five healthy ingredients and I use it both as a quickie dinner (for myself- kiddos don’t overly love it haha) or as lunch the following day.

Don’t want to read? JUMP to the recipe or, watch a full demo video. watch a full demo video. 

 

 

Adding Protein To The Zucchini Salad

This spiralized salad is tasty all on its own. The chickpeas and the pecans add a bit extra to the salad in the form of fiber and healthy fats. However, the salad also tastes amazing with some additional protein sources. A few of my favorites are:

  • hemp hearts
  • grilled chicken
  • hard-boiled egg

What Is A Spiralizer

if you don’t own a spiralizer– get on that! Definitely one of my favorite appliances in the kitchen and one I use pretty often (for recipes like this zoodle pasta!).

If we’re being nitpicky though, it’s no necessary. You can most definitely just chop the zucchini and carrots for the salad.

However, spiralizing not only makes the zucchini salad seem far fancier than it is but it helps draw some of the water from the zucchini also.

Spiralized zucchini salad topped with strawberries, avocado and pecans with dressing and zucchini noodles behind it

Candied Pecans – Optional But Worth It

The pecans in this raw zucchini salad give a nice dose of healthy fats. And raw pecans will definitely work and add a bit of extra crunch to it.

However, if you want to jazz your salad up a bit, opt for candied pecans. They take only fifteen minutes and are easily worth it.

 

Balsamic Maple Dressing

This dressing is a staple for me as it’s so simple to whip up. The maple syrup sweetens up the balsamic vinegar and gives it a tangy-sweet flavor.

That said, any of your favorite dressings will work and I’ve also used a creamy lemon tahini dressing to give it a different flavor. Use what you have.

Easy Dinner Recipes

Pinterest image with text: collage of healthy, real food dinner recipes

If you’re looking for even easier, healthy dinner recipes, check out The Busy Moms E-Cookbook, where I’ve gathered 30 healthy dinner recipes that can be made in thirty minutes or less. From easy vegan tacos to beef and quinoa chili, simple chicken pasta to a bok choy and mushroom bowl. These dinner recipes share a few things in common:

  • They are healthy and simple to make
  • All of the recipes are dairy-free or could easily be made dairy-free
  • The majority of the recipes are gluten-free
  • All of the recipes are real-food based and focus on nutrients not fillers
  • They’re all tasty!

To make dinner-time even LESS stressful, I’ve also included several bonus tips on food prep, pantry staples and how to make healthy eating simple. Grab your copy of The Busy Mom’s E-Cookbook

(when you click on the button a new window will open that will take you to securely process the payment)

 

 How To Make The Raw Salad

 

Don’t forget to pin this raw spiralized zucchini salad!

Pinterest image with text: Spiralized zucchini salad topped with strawberries, avocado and pecans with dressing and zucchini noodles behind it

Grab the printable!

Pinterest image with text: Spiralized zucchini salad topped with strawberries, avocado and pecans with dressing and zucchini noodles behind it
5 from 9 votes
Print

Spiralized Zoodle Salad

A six-ingredient raw salad perfect for summertime.

Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2 servings
Calories 424 kcal
Author fitasamamabear

Ingredients

  • 1 zucchini large
  • 1 carrot large
  • 2/3 cup chickpeas optional, avoid if low carb
  • 1 cup cherry tomatoes halved
  • 1/2 cup pecans chopped
  • 8 strawberries slices
  • 1/2 avocado
  • 1.5 tbs olive oil for the dressing
  • 2 tbs balsamic vinegar for the dressing
  • 1/2 tbs maple syrup for the dressing

Instructions

  1. Start by peeling the carrot and spiralizing the carrot and zucchini.

  2. Whisk together the dressing ingredients.

  3. Toss the spiralized veggies in your dressing of choice and let sit for five minutes.

  4. Then, portion out the veggies into two bowls and top with the remaining ingredients.

Recipe Notes

Top with your favorite protein source or some hemp hearts if you wish!

Nutrition Facts
Spiralized Zoodle Salad
Amount Per Serving
Calories 424 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 3g19%
Sodium 45mg2%
Potassium 794mg23%
Carbohydrates 33g11%
Fiber 9g38%
Sugar 15g17%
Protein 9g18%
Vitamin A 5656IU113%
Vitamin C 37mg45%
Calcium 84mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Pinterest image with text: Spiralized zucchini salad topped with strawberries, avocado and pecans with dressing and zucchini noodles behind it

A simple zucchini salad perfect for a warm summer night. Use this zucchini salad recipe as a full meal (extra protein optional) or as a side dish or lunch the next day. It’s fresh, easy to whip up and loaded with veggies to boost your intake for the day.

Related Posts:

  • Spicy Tomato Zucchini Noodles PastaSpicy Tomato Zucchini Noodles Pasta
  • Classic Macaroni Salad Recipe - DF/GFClassic Macaroni Salad Recipe - DF/GF
  • Candied Pecan Spinach SaladCandied Pecan Spinach Salad
Last updated on 06/22/2020

Filed Under: Healthy Recipes, Meals & Sides Tagged With: dairy free, gluten free, vegan

Comments

  1. Kristen says

    06/23/2020 at 5:47 pm

    5 stars
    Love the look of this salad. This is my favorite way to eat in the summer and the whole family LOVES zucchini noodles, so I’m all over this!

    Reply
    • fitasamamabear says

      06/24/2020 at 2:23 pm

      Zoodles are totally where it’s at lol they just scream summer to me! But yes, this salad is super colorful!

      Reply
  2. Amy says

    06/24/2020 at 10:07 am

    5 stars
    I love that this meal can be 100% plant based and super healthy. I tried this yesterday and it was really good!

    Reply
    • fitasamamabear says

      06/24/2020 at 2:24 pm

      Thanks so much for giving it a try! I love how versatile this sale can be (a meal, a side dish, topped with more if you like). So happy you enjoyed it.

      Reply
  3. Sharon says

    06/25/2020 at 1:41 am

    5 stars
    I definitely NEED to get a spiralizer. This looks fabulous and I love the sound of those candies pecans. Perfect for those warm months!

    Reply
  4. Vanessa says

    06/25/2020 at 5:41 am

    5 stars
    This recipe has convinced me to pull my spiralizer out from the back of the cupboard. Looks delish!

    Reply
  5. Cynthia Priest says

    06/29/2020 at 4:22 am

    5 stars
    I didn’t know you can eat zucchini raw! I will be giving my KitchenAid spiralizer a whirl. It is still sitting in its box.

    Reply
    • fitasamamabear says

      06/29/2020 at 9:34 am

      You’re the third person to tell me that about their spiralizer! Haha. But yes, aw zucchini is yummy with the right combo and zucchini noodles are just FUN. Hope you enjoy it!

      Reply
  6. Terri Gilson says

    06/29/2020 at 12:36 pm

    5 stars
    I love that this salad is not only fast, but healthy and delicious! I absolutely love zucchini because it’s so versatile, takes on the flavor of whatever it’s paired with and just tastes so fresh and delicious on its own!

    Reply
    • fitasamamabear says

      07/05/2020 at 8:29 pm

      Yes! Zucchini literally goes with EVERYTHING. plus, we throw it so we end up with crazy excess amounts haha it’s perfect.

      Reply
  7. Colleen says

    06/29/2020 at 2:15 pm

    5 stars
    Time to dust off my spiralizer! Especially since zucchini season is almost here. I love everything about this salad. It’s a hearty meal but still so fresh and healthy

    Reply
    • fitasamamabear says

      07/05/2020 at 8:29 pm

      Haha definitely dust off the spiralizer! it just makes everything seem so fresh!

      Reply

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About Me

About Me

Hey There! I’m Shelby, a Certified Strength Coach (CSCS) and certified nutrition coach (PN) in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

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