GET FIT IN 10MINUTES – 3 Exercise EMOM
Grab a mini loop and get sweaty! This full-body workout requires only a resistance band and three exercises. It targets your whole body to help boost your strength and improve your endurance.
A mini loop is all you need for this 10-minute full-body workout. This at-home workout fits easily into any schedule. And uses one of my favorite kinds of lunges (here’s some awesome lunge variations to try!)
- Deficit Lunge
- Bodyweight Knee Extensions
- Plank Row
Need help getting started? Check out the Busy Mom’s ULTIMATE GUIDE To Working Out At Home. I created this guide to give moms everything they need to start working out at home. This blog post answers many common questions moms have when starting a workout routine- so you can get started, the right way!
EMOM Workout Tips
Don’t forget to make sure your form is spot on and that you’re activating the muscles you should be!
EMOM means every minute on the minute. Perform the at-home exercises for the prescribed reps and rest the remainder of the minute. Then, begin the next exercise. The faster you get through the repetitions the more rest you have.
This workout uses a block/step/stair for the lunge. If you don’t have access to this, it’s no biggie! Just do regular lunges.
Need a band? Grab a mini loop!
- Keep front knee in line with pinky toe
- Use glutes to extend the hip and return to start position
- Do not step back too far
- Drop back knee towards floor
- Squeeze glutes to protect the back
- Only go as low as quads will allow
- Do not let low back arch/drop to the floor
- Use back muscles to row, not just arms
- Do not twist hips when rowing
Think you need a more structured approach? Learn How To Get Strong AF, a workout e-book that takes you through four months of progressive (building on each other) workouts.