Workout Schedule

Busy Mom

This at-home workout routine is perfect for new moms struggling to find time for exercise.

Tips To Find Time To Work Out: Expect less Be strategic Get up earlier Show up don't obsess

Monday: Lower Body Strength Tuesday: Upper Body Strength Wednesday: Rest Day Thursday: Full Body Strength Friday: Rest Day Saturday: At Home Cardio HIIT Sunday: Rest Day

This workout schedule allows you to target all the major muscle groups in your body while still giving your muscles the rest time they need.

Strive to work out four times per week for 20-30 minutes. On the days you're not working out with a plan, aim to just be active.

Questions Answered In The Blog Post 

How do moms find time to work out?

how often should I workout?

what's the best workout for moms?