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    Home » Healthy Recipes » Gluten-Free Dairy-Free Breakfast Recipes

    Gluten-Free Pumpkin Pecan Waffles

    Jump to Recipe
    Pin image with text: maple syrup being poured onto stacked pumpkin waffles with coconut cream and pecans
    Pinterest image with text: three paleo pumpkin waffles stacked on a white plate with syrup and coconut milk. Pecans and syrup in white dishes on a yellow cloth behind them.
    Pinterest image with text: three paleo pumpkin waffles stacked on a white plate with coconut cream on top. A white bowl of pecans behind the plate and maple syrup being poured on the waffles.
    Pinterest image with text: two images, three gluten-free pumpkin waffles stacked on a white plate. Waffle maker in the background on the first image and pecans and syrup behind th eplate in the second image
    Pinterest image with text: three paleo pumpkin waffles stacked on a white plate with syrup and coconut milk. Pecans and syrup in white dishes on a yellow cloth behind them.
    Pin image with text: maple syrup being poured onto stacked pumpkin waffles with coconut cream and pecans
    Pinterest image with text: three paleo pumpkin waffles stacked on a white plate with syrup and coconut milk. Pecans and syrup in white dishes on a yellow cloth behind them.
    Pinterest image with text: three paleo pumpkin waffles stacked on a white plate with syrup and coconut milk. Pecans and syrup in white dishes on a yellow cloth behind them.
    Pinterest image with text: two images, three gluten-free pumpkin waffles stacked on a white plate. Waffle maker in the background on the first image and pecans and syrup behind th eplate in the second image

    Spice up your mornings with these gluten-free pumpkin pecan waffles! Made with all the flavors of pumpkin pie but also with a healthy twist. This healthy pumpkin waffle recipe makes a great cozy morning brunch recipe or just an everyday healthy breakfast idea.

    I have an advertisement relationship with the ads in this post. Check out my disclaimer here

    Made with actual pumpkin (and of course pumpkin spice!) and almond flour which means these pumpkin waffles are also grain-free, paleo, and allergy-friendly.

    maple syrup being poured onto stacked pumpkin waffles with coconut cream and pecans

    Boost your fiber and kick off your morning with an indulgence that's light, fluffy, and totally gluten-free!

    These pumpkin pecan waffles use almond flour and coconut flour to reduce the carb count just a teeny bit and are the perfect way to indulge in a Sunday morning breakfast on a cool day.

    Plus, they can be topped with your favorites to make them as decadent as you like.

    Note: this blog post is sponsored by Starfrit! They were kind enough to send me a cast iron waffle maker so that I could bring to you a tasty, healthy waffle recipe!

    Why You’ll Love These Pumpkin Waffles

    The waffles contain quality ingredients for a healthy breakfast- which makes them ideal for kids (and one of my favorites as a Certified Nutrition Coach).

    These gluten-free pumpkin pecan waffles:

    • Are real-food based
    • They’re light but filling
    • The pumpkin waffles are grain-free and allergy-friendly
    • They make a great lazy brunch of make-ahead breakfast

    They come out light, fluffy and golden in color.

    That said, you can also choose to crisp up the outside by letting them cook longer.

    And the best part is that the inside is still light and slightly chewy (if that's your favorite texture you'll love these gluten-free waffles along with these high protein waffles too).

    Ingredients You'll Need

    Almond flour: keeping the gluten-free pumpkin pecan waffles light and loaded with healthy fats. Make sure to use blanched almond flour and not almond meal (learn the difference between them) to keep a smooth texture.

    Coconut flour: a figure competitor's best friend because it's so low-carb but tastes like the real thing.

    Arrowroot powder: this is what helps bind the ingredients together. Cornstarch will work interchangeably though.

    Canned pumpkin puree: not to be confused with pumpkin pie filling which would amp up the sugar in the waffles.

    Honey: all you need is a hint of sweetness for these waffles and using honey also helps with the texture of them too.

    Seasoning: you can't make something pumpkin without pumpkin spice! The amount added is a great suggestion but if you're a lover, feel free to add an extra dash.

    Baking powder: you do want to waffles to fluff up nicely so don't omit the baking powder.

    Eggs: if there is coconut flour there is eggs! The two go hand in hand to both bind the recipe and help it rise.

    How To Make Them

    1. Pre-heat the waffle maker.
    2. In a large bowl, combine all the dry ingredients and mix well.
    3. Whisk in the eggs, melted coconut oil, pumpkin, and honey together until smooth.
    4. Pour into the bowl of dry ingredients and combine.
    5. Stir in the almond milk. Let sit for 3-5 minutes for the coconut flour to absorb.
    6. Portion the waffle batter out into four waffles in the Heritage Rock Waffle Maker.
    7. Close the lid fully and let cook for eleven minutes.
    8. Sprinkle with more pumpkin spice, top with your favorites, and enjoy!

    The Type of Waffle Maker You Use Matters

    These paleo pumpkin pecan waffles were made in a Heritage The Rock Waffle Maker courtesy of Starfrit.

    I've slowly been transitioning more and more tto using cast iron cookware. This was one of the reasons I was so eager to try out the Heritage Waffle Maker! Cast iron waffles stay hot and they’re much easier to clean.

    Plus, I don’t have to worry about any of the coating wearing off into our food.

    Another perk of the Rock Waffle Maker is that the waffle molds themselves are large and one inch deep. Instead of having to make batch upon batch with mini waffle molds, this waffle maker gives you exactly what you want: large, indulgent, perfect every time waffles.

    For someone who has never used a waffle maker in their life, the Rock Waffle Maker from Starfrit has been a breeze to learn.

    three gluten-free pumpkin waffles stacked on a white plate with coconut cream, maple syrup and pecans on top. A waffle maker beside the plate and a bowl of pecans and syrup behind it

    Can You Freeze Them?

    In short: yes!

    I wanted to test out healthy waffle recipes was because I wanted to make a few batches for school mornings and freeze them!

    We’ve both saved leftovers in the fridge as well as made extras and frozen them and both have worked.

    Just as you would freeze pancakes (our favorite being peanut butter banana pancakes), make sure to separate the pumpkin pecan waffles between parchment paper so that they don’t stick together.

    When you’re ready to use them, pop them into a toaster for a couple of minutes to re-crisp (or a toaster oven) and you’re good to go!

    It’s with busy mom life in mind that make-ahead breakfast was created! Indeed, we’re just happy that the waffle recipe can be on a regular weekday rotation!

    The Best Toppings

    What you top the paleo pumpkin pecan waffles with is completely up to you!

    However, some favorites are:

    • Classic maple syrup
    • More pumpkin spice
    • 2-Minute Coconut whip 
    • Melted butter (dairy-free) if that's your thing
    • Homemade, dairy-free caramel sauce
    • Almond butter, maple syrup, and pecans to make a decadent brunch

    In fact, it simply depends on what kind of breakfast you want to have! A speedy and basic one or a decadent brunch on a chilly winter morning.

    Important Teaching Tips

    • make sure to let the pumpkin pecan waffles mixture sit for a few minutes after mixing the ingredients together. This will allow the flour to absorb the liquid
    • Take caution to use almond flour and not almond meal. Almond meal will have a grittier texture.
    • Pair them with a slow cooker pumpkin spice latte for maximum fall indulgence.

    Fast, crave-worthy snacks that hit your protein goals (without tracking or extra cooking time).

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    Frequently Asked Questions About Pumpkin Pecan Waffles

    Why does my waffle batter get thicker at the bottom?

    This happens when you mix the gluten-free batter but don't let it sit for a few minutes before mixing again and pouring. Gluten-free flours absorb liquid but it takes a few moments. If you pour out half the batter into the waffle iron and then the rest sits, the second batch of waffles will be denser.

    Can you sub almond flour for regular?

    Unfortunately, you can not sub in regular or gluten-free flour in place of almond flour in this waffles recipe. This is because almond flour doesn't absorb or bind like traditional flour. If you used regular flour the waffle batter would come out much more doughy and too thick.

    Can I use egg whites in place of the full egg?

    It's the egg yolks that help hold the waffles together and in conjunction with baking powder help rise the waffles and make them fluffy. Though egg whites will help with this a little, the texture of the waffles would be altered.

    Other Gluten-Free Breakfast Recipes

    • Berry baked protein oatmeal
    • Dairy-free breakfast casserole
    • Oatmeal baked apples
    • 18 Make-ahead breakfast ideas
    • Gluten-free blueberry bagels
    • Protein bagels
    • Overnight cookie dough protein oats
    • Easy, gluten-free bagels
    • Chocolate chip protein powder muffins
    • High protein pancakes
    • Yogurt protein pancakes
    • Blueberry protein oatmeal
    • High protein snack recipes
    • Healthy breakfast recipes
    Pinterest image with text: three paleo pumpkin waffles stacked on a white plate with syrup and coconut milk. Pecans and syrup in white dishes on a yellow cloth behind them.

    Gluten-Free Pumpkin Pecan Waffles

    Made with all the flavors of pumpkin pie spice but also with a healthy twist. This healthy pumpkin pecan waffles mak a great cozy morning brunch recipe or just an everyday healthy breakfast idea
    5 from 15 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 11 minutes mins
    0 minutes mins
    Total Time 21 minutes mins
    Course Breakfast
    Cuisine American
    Servings 5 waffles
    Calories 206 kcal

    Video

    Equipment

    • Starfrit cast iron waffle maker

    Ingredients
      

    • 1 cup almond flour blanched
    • 1 tbs arrowroot powder
    • 2 tbs coconut flour
    • 1 teaspoon baking powder
    • 1 teaspoon cinnamon
    • 1 teaspoon pumpkin pie spice
    • ⅓ cup canned pumpkin puree
    • 3 eggs
    • 1 tbs coconut oil measured solid then melted
    • ½ cup almond milk
    • ⅛ cup honey

    Instructions
     

    • Pre-heat the waffle maker to high and grease. Melt the coconut oil in the microwave.
    • In a large bowl, combine all the dry ingredients and mix well.
    • Whisk in the eggs, coconut oil, pumpkin, and honey together until smooth. Pour into the bowl of dry ingredients and combine.
    • Stir in the almond milk. Let the waffle batter sit for 3-5 minutes for the coconut flour to absorb.
    • Portion out four waffles into the Heritage Rock Waffle Maker. Make sure there's no thin spots.
    • Close the lid fully and let cook for 11 minutes (if you like your waffles crispy, cook for another five minutes).
    • Open the waffle maker and use a silicone spatula to remove the waffles. Pour any remaining batter to make the last waffle and repeat cooking instructions.
    • Top with your favorites and enjoy!

    Notes

    • make sure to let the mixture sit for a few minutes after mixing the ingredients together. This will allow the flour to absorb the liquid
    • Take caution to use almond flour and not almond meal. Almond meal will have a grittier texture
    • The waffles come out fluffy and light after 11 minutes. if you prefer your waffles crispy, cook them for an additional five minutes.
    • Top with your favorite coconut whipped cream, melted butter, or homemade caramel sauce.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 206kcalCarbohydrates: 17gProtein: 6gFat: 15gSaturated Fat: 4gSodium: 41mgPotassium: 135mgFiber: 4gSugar: 9gVitamin A: 2542IUVitamin C: 1mgCalcium: 132mgIron: 1mg
    Keyword easy paleo waffles, fall, healthy pumpkin waffles,, paleo pumpkin waffles,, pumpkin waffles recipe,
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

    Keep your mornings indulgent but fueling with these gluten-free pumpkin pecan waffles. This recipe makes a tasty addition to your fall breakfast lineup.

    Use them for busy weekday mornings or a lazy brunch. Loaded with real-food ingredients these healthy pumpkin waffles come out light, fluffy and allergy-friendly.

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    Reader Interactions

    Comments

    1. Heather

      September 08, 2020 at 6:01 pm

      I have always been curious what the difference between blanched almond flour and regular almond flour, now I know.

      yum, these sound delicious and I have breakfast for dinner on the meal plan this week so we're going to try these out, in my waffle stick pan.

      Reply
      • fitasamamabear

        September 08, 2020 at 11:37 pm

        Omg breakfast for dinner is my favorite haha. Yes! I used the almond flours interchangeably for years but there were issues, I finally looked up why and now I like to tell everyone lol

        Reply
    2. Vladka

      September 08, 2020 at 6:31 pm

      These looks really delicious, my kids are crazy about waffles. I am glad I can serve something healthy for their breakfast.

      Reply
      • fitasamamabear

        September 08, 2020 at 11:37 pm

        My kids are newfound waffle addicts too haha so having some healthy ones on hand is a life saver!

        Reply
    3. Laura

      September 08, 2020 at 7:56 pm

      5 stars
      These look absolutely delicious!! Love that they’re gluten free, can’t wait to try them😊

      Reply
      • fitasamamabear

        September 08, 2020 at 11:38 pm

        Thank you so much! Haha yup, gluten-free is a necessity around here

        Reply
    4. Kaylee

      September 08, 2020 at 9:12 pm

      You had me at "pumpkin" and "waffles"! 🤣 This recipe looks delicious! I used to make something very similar, but I haven't in several years because I've found it hard (and expensive!) to source organically grown almonds and almond flour. I absolutely love using almond flour - so sad that it's such a highly treated crop. But, if/once I track down some good, clean almond flour, I will have to give this recipe a try!

      Reply
      • fitasamamabear

        September 08, 2020 at 11:39 pm

        Haha right? Perfect combo lol Ah I can understand that, the one I purchase isn't organic and it's STILL alarming how expensive it is. Have you checked out Wildly Organics? I don't think they have blanched but they do have almond flour (and other awesome stuff)

        Reply
    5. Lamia

      September 08, 2020 at 9:29 pm

      Sounds delicious.
      Will definitely give it a try!

      Reply
      • fitasamamabear

        September 08, 2020 at 11:39 pm

        Hope you enjoy them!

        Reply
    6. Colleen

      September 09, 2020 at 7:30 pm

      5 stars
      These look so good and I love that they're gluten-free. I know they will be a hit at my house this weekend. Thanks for sharing!

      Reply
    7. JustineCelina

      September 09, 2020 at 10:12 pm

      Okay -- these look absolutely incredible! It's just about time for me to put pumpkin in ALL THE THINGS and I've bookmarked this recipe for weekend brunch. Thanks so much for sharing!

      Reply
      • fitasamamabear

        September 10, 2020 at 7:55 pm

        Haha they turned out amazing. I think we've eaten six batches already so I'm actually almost over pumpkin season already 🙁 They make such a tasty freaking brunch though- enjoy!

        Reply
    8. Sabrina

      September 11, 2020 at 5:53 pm

      5 stars
      These are so good! I made a batch and stored them in a bag after fully cooled. They were perfect to pop in the toaster each morning for a healthy breakfast that tasted like a treat. Thanks!

      Reply
      • fitasamamabear

        September 13, 2020 at 11:50 am

        You are so awesome, thank you for giving them a try! They definitely give breakfast a more indulgent feel but they're super light. So happy you enjoyed them!

        Reply
    9. Kristen

      September 14, 2020 at 12:42 am

      5 stars
      I keep saying it’s too early for pumpkin, but not when you’re talking yummy waffles! These are delish.

      Reply
      • fitasamamabear

        September 16, 2020 at 10:19 am

        Haha I was saying that too! It's getting cool here not though so I'm on board. And... waffles haha

        Reply
    10. Cynthia Priest

      September 14, 2020 at 7:23 pm

      5 stars
      Do you have a nut free alternative to almond flour? My sons’ preschool is nut free. Love the idea of pumpkin waffles!

      Reply
      • fitasamamabear

        September 16, 2020 at 10:21 am

        I don't have one written down but I did do a nut-free alternative when trying them. I can easily play around in the next few weeks with one if you like! if you send me your email (if you don't want to drop it here, email me at fitasamamabear@gmail.com with the subject Waffles Rock) and I can email it over manually when I finish it!

        Reply
      • fitasamamabear

        September 19, 2020 at 7:15 pm

        I sent you an email with a nut-free recipe!

        Reply
    11. Ash

      September 04, 2021 at 11:57 am

      Yum

      Reply
    12. Linda

      September 04, 2021 at 12:39 pm

      5 stars
      This sounds amazing!

      Reply
      • fitasamamabear

        September 06, 2021 at 1:36 pm

        They're a tasty one!

        Reply
    13. Jeannie

      September 04, 2021 at 1:15 pm

      5 stars
      we use maple syrup and enjoyed it as vegan pumpkin waffles its super tasty!

      Reply
      • fitasamamabear

        September 06, 2021 at 1:36 pm

        Yay!! Maple syrup is a staple in our house too lol did they still hold together properly? If so, I'll make a note for everyone!

        Reply
    14. Luca

      September 04, 2021 at 4:17 pm

      5 stars
      They look so good. My partner and I are crazy about waffles and these turned out amazing!

      Reply
      • fitasamamabear

        September 06, 2021 at 1:37 pm

        Haha waffles are LIFE. I freeze them for the kids so we just have to pop them in the toaster- such a simple breakfast!

        Reply
    15. Elizabeth Swoish

      September 04, 2021 at 5:15 pm

      5 stars
      So delicious and way better than storebought mixes! Thanks for the great recipe!

      Reply
      • fitasamamabear

        September 06, 2021 at 1:37 pm

        Yes! Store-bought are yummy... but nothing beats homemade!

        Reply
    16. Julia

      September 05, 2021 at 8:25 am

      5 stars
      My family love waffles and these sound really wonderful. I can't wait to try them. Plus, it's never too early to start eating pumpkin !

      Reply
      • fitasamamabear

        September 06, 2021 at 1:37 pm

        It is DEFINITELY not too early lol enjoy!

        Reply
    17. Allie

      August 09, 2023 at 7:33 pm

      5 stars
      Made these waffles for the kids last weekend...and they loved it!! We are already on the pumpkin kick even though its not September yet. We topped it with a little whipped cream and it was a delicious brunch!

      Reply
      • fitasamamabear

        August 14, 2023 at 9:13 am

        Wahoo! it's always a hit when the kids approve lol

        Reply
    18. Jade

      August 09, 2023 at 11:21 pm

      5 stars
      so delicious! adding this to my fave waffle recipes.

      Reply
      • fitasamamabear

        August 14, 2023 at 9:13 am

        Happy to hear it!

        Reply
    19. Mandy

      August 10, 2023 at 1:16 am

      5 stars
      I looked at this recipe a few days before I was going to make it and it persuaded me to take the plunge and get the cast iron waffle maker, and I love it! I made way too many waffles and now have a good stock in the freezer.

      Reply
      • fitasamamabear

        August 14, 2023 at 9:13 am

        Cast iron makes such a difference, I don't think I could ever go back!

        Reply
    20. Lisa

      August 10, 2023 at 5:30 am

      5 stars
      I had family over the weekend who don't eat gluten so I made these paleo pumpkin waffles for breakfast. They were a huge hit!

      Reply
      • fitasamamabear

        August 14, 2023 at 9:14 am

        Amazing!

        Reply
    21. Julianne

      August 10, 2023 at 7:48 am

      5 stars
      These were absolutely delicious! I could honestly eat these year round and I love that they were low carb, so they fit nicely into my diet!

      Reply
      • fitasamamabear

        August 14, 2023 at 9:14 am

        Haha same here, we make them all the time!

        Reply
    5 from 15 votes

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