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    Home » Recipes » Gluten Free Dairy Free Desserts

    Chocolate Peanut Butter Crunch Bars [Dairy-Free]

    Modified: Jan 16, 2026 · by Shelby Stover · This post may contain affiliate links · 32 Comments

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    Pinterest image with text: two images of peanut crunch bars the top image a close up of it being held and the bottom of three of them stacked in parchment paper

    Sink your teeth into these Chocolate Peanut Butter Crunch Bars. They're crunchy, chewy, and made with just 5 ingredients. With a dark chocolate flavor, these no-bake bars are the perfect quick treat.

    Two fingers holding up a square of a dark chocolate and peanut butter crunch bar.

    "We are a dairy-free, gluten-free household due to my kiddo's sensitivities, and I feel like it is so hard to find desserts that actually taste good. These were amazing and going in lunches every day this week! 😀" -Sarah

    A Quick Look At The Recipe

    • ⏲️Ready In: 40 Minutes
    • 👪Serves: 8 squares
    • 🍽 Calories and Protein: 206 kcals and 4 grams of protein
    • 📋Main Ingredients: Natural peanut butter, cacao powder, maple syrup, and crispy rice cereal.
    • 📖 Dietary Notes: Dairy-free, gluten-free, andvegan.
    • ⭐ Why You'll Love It: The combination of coconut oil + peanut butter creates a firm-but-creamy base, while cacao powder delivers an intense dark chocolate flavor to bring you a tasty bite of crunch.

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    As a busy mom, I’m all about desserts in a pinch, but I still want them to feel somewhat like a win (not just straight sugar chaos!). That’s why this peanut butter crunch bar recipe is a staple in my house, along with my honey rice krispie treats and my date snickers recipe whenever I need something quick for a gathering.

    The best part? These dark chocolate peanut butter crunch bars come together in five minutes, then just need about 30 minutes to set in the fridge. They’re crunchy, chewy, and the perfect “little something” when a craving hits (just like this roundup of healthy snacks for when you're craving chocolate).

    Jump To
    • A Quick Look At The Recipe
    • 💭Why You'll Love This Recipe
    • Ingredients and Substitutions
    • Flavor Variations
    • How To Make Chocolate Peanut Butter Crunch Bars
    • Expert Tips To Make It
    • Chocolate Peanut Butter Crunch Bars FAQs
    • More Easy Dessert Recipes You'll Love
    • Chocolate Peanut Butter Crunch Bars (Dairy and Gluten-Free)

    💭Why You'll Love This Recipe

    Best texture: There's maximum crunch in every bite of the bars.

    Minimal ingredients: You only need 5 pantry items for these dark chocolate crunch bars to come together just like these no-bake s'mores cups.

    Versatile: Enjoy them as-is or add some protein to make them even more fueling.

    Ingredients and Substitutions

    Crispy rice, cacao powder, maple syrup, peanut butter, and coconut oil in bowls with text labels over top.
    • Coconut oil: Since this oil hardens when chilled, you cannot substitute it out. Any version of coconut oil will work, though (refined, unrefined, etc.), some just have a more coconut flavor than others.
    • Peanut butter: Natural works best for this recipe as the oil in it is mixed in with the cereal. Crunchy peanut butter works as well for a funky flavor to make an easy switch up, this is what we use in chocolate banana nice cream, too.
    • Cacao powder: This is chocolate in its purest form and what gives these peanut buttercrunch bars their dark chocolate flavor. Learn more about raw cacao powder benefits (not cocoa powder). That said, if you don't have it on hand, ¼ cup of chocolate chips will work too.
    • Crispy rice: A gluten-free cereal that replaces regular Rice Krispies in traditional recipes. Also called crispy rice cereal. Any crunchy can replace it.

    See the recipe card for full information on ingredients and quantities.

    Flavor Variations

    Protein-packed: Want to give the chocolate peanut butter cereal bars? Add ¼ cup of collagen powder (learn what is collagen powder) along with 1-2 tablespoons more peanut butter.

    White chocolate: Skip the cacao powder and add ⅓ cup dairy-free chite chocolate chips to the melted coconut oil for a richer taste.

    Nut butter: Almond butter or almond hazelnut butter are delicious swaps. Cashew butter gives a rich flavor, as seen in these cashew butter cookies.

    How To Make Chocolate Peanut Butter Crunch Bars

    Coconut oil and maple syrup being melted in a small pot.

    Step 1: Over low heat, melt the coconut oil, maple syrup, and peanut butter until just melted. Mix until smooth.

    Cacao powder being mixed into a small pot with a whisk.

    Step 2: Stir in the cacao powder and mix until no clumps remain.

    Peanut butter dark chocolate crunch bar mixture in a pot on the stove.

    Step 3: Add in the rice cereal and stir until coated. Pour the mixture into an 8x4, parchment paper-lined loaf pan (or a silicone mold).

    Dark chocolate crunch bars in a baking loaf.

    Step 4: Smooth it down until it's even and sprinkle the sea salt on top. Freeze for 30 minutes until set.

    Expert Tips To Make It

    Sprinkle sea salt on top of the bars before freezing for the BEST flavor.

    Make sure to use crispy rice cereal and not puffed rice, or you'll have a chewy texture. Really, any gluten-free crunchy cereal will work.

    The crunch bars begin to soften at room temperature so they're best eaten chilled. If you need them to stay firm at room temperature, you'll want to add ¼ cup of chocolate chips to the mixture.

    As much as possible, press the bars firmly into the pan before chilling. This is what helps them hold together.

    The bars have a very dark chocolate flavor. If you prefer a sweeter chocolate flavor, use cocoa powder in place of cacao. It's a bit more processed and thus naturally sweeter.

    Store the bars in the fridge for 7-10 days or the freezer for up to three months.

    Chocolate Peanut Butter Crunch Bars FAQs

    What cereal is best for chocolate peanut butter crunch bars?

    Gluten-free crispy rice cereal is best for peanut butter crunch bars, but any crunchy cereal will work.

    Can I make peanut butter crunch bars nut-free?

    Yes, you can make chocolate peanut butter crunch bars nut-free; to do this, replace the peanut butter with sunflower seed butter.

    Which peanut butter is best for crunch bars?

    Natural peanut butter works best for crunch bars because its natural oils allow it to mix better with the ingredients.

    Featured image: three chocolate crunch bars stacked on parchment paper with more bars and a ramekin of chocolate chips behind it

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    If you tried this Dark Chocolate Peanut Butter Crunch Bars Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!

    Two fingers holding up a square of a dark chocolate and peanut butter crunch bar.

    Chocolate Peanut Butter Crunch Bars (Dairy and Gluten-Free)

    Shelby Stover
    This chocolate peanut butter crunch bar recipe is no-bake, crunchy, and swirled with chocolate, an easy dessert made in minutes with simple ingredients.
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 0 minutes mins
    30 minutes mins
    Total Time 40 minutes mins
    Course Dessert
    Cuisine American
    Servings 8 squares
    Calories 206 kcal

    Video

    Equipment

    • 1 8x4 Loaf Pan
    • Silicone Spatula

    Ingredients
      

    • ⅓ cup coconut oil measured solid
    • ½ cup cacao powder
    • ⅓ cup natural peanut butter
    • ¼ cup maple syrup
    • 1 tbs maple syrup yes, you need both
    • 2 cup crispy rice cereal
    • ½ teaspoon sea salt optional

    Instructions
     

    • In a medium pot combine the coconut oil, syrup, and peanut butter. Heat over extremely low heat until coconut oil is melted. Whiskhisk until everything is combined.
    • Stir in the cacao powder and mix until no clumps remain and chocolate is smooth.
    • Pour the rice puffs into the pot and mix until they're all coated.
    • Line an 8x4 pan with parchment paper and pour the mixture into the pan. Use a silicone spatula to smooth the mixture until even. Sprinkle the sea salt over top if using.
    • Freeze for thirty minutes. Remove from the freezer and let sit for three minutes before cutting.
    • Enjoy slightly chilled!

    Notes

    Do not overheat the coconut oil/peanut butter mixture or the peanut butter will burn.
    Sprinkle sea salt on top of the bars before freezing for the BEST flavor.
    The bars taste best chilled, as they melt slightly at room temperature. If you need to prevent this, add ¼ cup chocolate chips to the coconut oil mixture.
    The bars have a very dark chocolate flavor. If you prefer a sweeter chocolate flavor, use cocoa powder in place of cacao. It's a bit more processed and thus naturally sweeter.
    Make sure to really press the bar mixture down firmly as this helps them hold together better when slicing.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 206kcalCarbohydrates: 18gProtein: 4gFat: 15gSaturated Fat: 9gSodium: 197mgPotassium: 185mgFiber: 2gSugar: 9gCalcium: 25mgIron: 1mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!
    three chocolate crunch bars stacked on parchment paper with more bars, a glass of milk and a ramekin of chocolate chips behind it

    More Gluten-Free & Dairy-Free Dessert Recipes

    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]
    • Squares of coffee fudge on a cutting board.
      Coffee Fudge [High-Protein I Dairy-Free]
    • Black berry popsicle sticks with black berries spread around them.
      Blackberry Popsicles [Dairy-Free]
    • A bowl of cherry crisp with a scoop of ice cream.
      Gluten-Free Cherry Crisp

    Comments

    1. Sarah says

      August 16, 2023 at 9:38 pm

      5 stars
      We are a dairy-free, gluten-free household due to my kiddo's sensitivities, and I feel like it is so hard to find desserts that actually taste good. These were amazing and going in lunches every day this week! 😀

      Reply
      • fitasamamabear says

        August 17, 2023 at 1:54 pm

        Yay! Happy to help, I'm also Df/Gf so I know that struggle lol

        Reply
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    Recipe Rating




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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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