Amp up your daily protein intake and indulge your sweet tooth with these banana protein brownies! Rich and and fudgy in texture and with no sugar added, these flourless brownies make the perfect "everyday" dessert.
As a Certified Nutrition Coach, I'm always looking for ways to ENJOY what I and my clients eat. And we all have a sweet tooth. These banana protein brownies help curb those cravings.
Made without flour, these protein brownies are made with vegan protein powdered and sweetened naturally with bananas and chocolate chips.
This makes them easy to make and easier to eat.
Curb chocolate cravings with these rich, protein brownies and embrace indulgence.
Want more of a kick? These coffee brownies are great for low-energy days.
Why You'll Love Them
Easy to make: Measure, mix, pour, and bake. These brownies come together really easily (though not as easy as a mug brownie).
Delicious: They're thick, fudgy, and the best possible way to kick a craving.
High in protein: Each square of brownie comes with 10 grams of protein which makes this dessert tasty and fueling.
Learn more about the benefits of a high protein diet.
Ingredients You’ll Need
Bananas: this helps to keep the brownies sweet while giving them a fudgy texture.
Almond butter: all nut butter can be used, the creamier the better! Cashew butter is one of our favorites in place of almond. Make sure to use fresh nut butter and not the hardened part at the bottom of the jar.
Vegan chocolate protein powder: the protein powder you choose will affect the taste and flavor of the flourless brownies (just like this 2-bite protein brownies recipe) as all protein powder absorbs differently (learn more about how to choose a protein powder).
Cacao powder: giving a bit of extra chocolate to the protein brownies! Though cocoa powder can be used in its place, using cacao comes with a host of other benefits.
Mini chocolate chips: make sure to opt for mini ones so that the chocolate-fudge-like pockets are frequently delivered throughout the batter.
How To Make Banana Protein Brownies
Important Teaching Tips
Keep in mind that the batter for these protein brownies is thicker than a normal pour-based brownie mix. You won’t be pouring it into the pan so much as scraping.
This also means you need to use a spatula to press it into the bottom and even it out.
Make sure the chocolate protein brownies are completely cooled before slicing.
Any nut butter can replace the almond butter (creamy peanut butter is wonderful!)
If you want the brownies to be even fudgier, remove them from the oven when they’re finished cooking. This makes it so that they still have that “undercooked”, fudge-like feel almost like this half-baked vegan mug brownie.
Cocoa powder can be used in place of cacao and will result in the brownies being ever so slightly sweeter.
How To Store Them
The banana protein brownies can be stored on the counter in an airtight container for 2-3 days.
However, they'll last longer if stored in the fridge. Let them cool fully before placing them in an airtight container. In the fridge, they should last 10-14 days.
To enjoy them, let them sit at room temperature before. Straight out of the fridge they tend to be more dense and chewy.
Choosing A Protein Powder
In place of flour, these gluten-free brownies use protein powder!
That said, the brand you choose will affect both the taste and the texture of the brownies. This is why I use Genuine Health’s Fermented Vegan Protein Powder. It helps fuel your goals, recover, and stay full.
Made with 20 grams of plant-based protein, this vegan protein powder is dairy-free, gluten-free, non-GMO, and certified organic. However, know that it absorbs a TON of liquid because it's fermented.
If you're using a different protein powder, you may need to scale back on the liquids slightly or cook the chocolate brownies for longer. Learn more about how to choose a protein powder.
Frequently Asked Questions About Flourless Brownies
Skip the flour and still indulge in rich, easy brownies! Instead, use flour alternatives like coconut flour, almond flour, chocolate protein powder, oat flour, or quinoa flour to make your gluten-free brownie recipe. Know that each flour will react differently and not all flours (for example almond flour) will bind a batter.
Most brownies do not need to be stored in the fridge. However, they will last longer if chilled. That said, brownies that are stored in the fridge tend to become denser and need to soften at room temperature prior to eating.
You cannot use chocolate whey protein powder for these brownies as vegan protein powder absorbs differently than whey protein.
Fast, crave-worthy snacks that hit your protein goals (without tracking or extra cooking time).
Other Wicked Protein Recipes
- The BEST dairy-free gluten-free brownies
- Protein granola
- Protein zucchini bread
- Chunky monkey homemade protein ice cream
- Flourless peanut butter protein muffins
- Fudgy Protein Brownies
- Overnight cookie dough protein oats
- Chocolate chia protein balls
- Peanut butter and jam protein balls
- Chocolate chip protein powder muffins
- Chocolate fudge protein balls
- High protein cookies
- High protein pancakes
- Yogurt protein pancakes
- Energizing protein bar
- Easy, no-bake vanilla protein bar
- High protein snack recipes
Banana Protein Brownies (Dairy and Gluten-Free)
Video
Ingredients
- 1.5 ripe bananas mashed
- ½ cup almond butter
- 1 tbs cacao powder cocoa powder works too
- ½ cup vegan chocolate protein powder
- ⅓ cup mini chocolate chips
- 1 teaspoon vanilla extract
- ½ teaspoon salt
- ¼ cup pecans chopped
- 2 tbs pecans for topping
- ¼ cup hemp milk
Instructions
- Preheat the oven to 375 degrees Fahrenheit.
- In a bowl, combine the bananas, nut butter, and vanilla.
- Add in the cacao and protein. Mix well. Add in the milk and mix again. Let sit for 1-2 minutes.
- Mix in the chocolate chips & pecans. The batter will be thick and very sticky.
- Line an 8x4 baking pan with parchment paper and scrape the brownie batter into it.
- Use a spatula to press the protein brownies batter down evenly into all corners. Sprinkle the pecans over top.
- Bake for 22 minutes, turn the oven off and let cool inside.
- Slice into eight squares and enjoy!
Notes
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Glenda
Love that there is NO grain in these brownies. They're a delicious treat I can indulge in without flaring up my liver disease. I just use walnuts instead of the pecans. Delicious!
fitasamamabear
Yes, walnuts work well too! I'm so happy I gave you a treat you can enjoy!
Crystal
Ooey, gooey, and decadent - what more could you ask for in a brownie?
fitasamamabear
Hehe yes!
Shilpa
These brownie are so so yum! And I love that they are grain-free too. Thanks for this healthy and delicious recipe.
fitasamamabear
Yay! So happy you loved them.. chocolate is a life staple lol
Jean
love this flourless brownies and its nice add in some protein powder too.
fitasamamabear
It's a tasty way to boost intake for sure!
Chef Mireille
These are so scrumptious and healthy too. What can be better than that!
fitasamamabear
Hehe yes!! Always a mega win
Bianca
yummm, these turned out so good!
fitasamamabear
So happy you enjoyed them!
Allyssa
This is really helpful recipe! Thanks a lot for this brownies recipe, super easy to follow and turned our so tasty! Loved it!
fitasamamabear
Yay! Brownies are always a win lol
Jenn
These are so fudgy! Love the extra protein bump in them, too! Yum!
fitasamamabear
Hehe life win!
Mandy Applegate
I needed something high in protein, so it was a real bonus to find something so delicious!
fitasamamabear
Glad I could help you out!
nancy
this is wonderful. less carbs and grains. perfect for my current keto diet
fitasamamabear
Ohh I didn't even think of it from a low carb/keto perspective, amazing!
Alise
I have made this one over and over again since I discovered your site. Do you have any variations on this recipe? I would love to use other types of chocolate bars the variations could be endless. Keep up the great work my family and I thank you whole heartedly.
fitasamamabear
This comment MADE my day, thank you so much! And happy I could give you a new favorite! I have two other brownie recipes on the site (below) and lots of general chocolate ones. Stay tuned for more deliciousness though... I've some fun things coming out *cough cough* ice cream!
https://fitasamamabear.com/dairy-free-gluten-free-brownies/
https://fitasamamabear.com/protein-brownies/
Nicole
Awesome recipe. I used walnuts instead of pecans and they turned out amazing. You'd never know they're healthy!
Elizabeth S
These were so good! I loved the addition of pecans. Will definitely make them again for meal prepping.
Giangi Townsend
Decadent, delicious and so easy to make thanks to your directions. I made your protein bars for my family and they devour them how good they are.
Soft and chocolaty, the best combination. Thank you.
Rosanna Stevens
These brownies gave me just the chocolate kick I needed without going off plan! Big relief to have to found your recipe, thank you
GRETA
This was just the perfect dessert I needed on my diet. I love brownies and this just the best treat for me. Thanks for sharing.
Gwen
I used a different protein powder and added more coconut milk, our milk of choice. This was super delicious and so easy to make. I love getting more protein in my diet!
fitasamamabear
Coconut milk makes everything better lol
Lou
I actually ate this entire thing in two days I couldn’t stop eating them they’re so good and so easy I already had all the ingredients. Definitely my new go to sweet treat!
fitasamamabear
Haha I have been there multiple times!
Carissa
So so good. Really fudgy and chocolatey and super indulgent. 10/10 would make again!
fitasamamabear
Glad you liked it!
Katie
I love that I can have these fudgy satisfying, and sugar-free treats without compromising on flavor. Simple and delcious!
fitasamamabear
Pretty much my life motto lol
Jamie
I love how these brownies turned out. They are moist, fudgy and dense. But I couldn't get my husband to eat them because he's not a big fan of protein powder. You mentioned that I could also use quinoa flour. Will it affect the texture?
fitasamamabear
My hubby won't touch them either lol If you use quinoa flour in these in place of the protein it may not absorb as much so not sure how they'd end up texture wise.