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Home » Healthy Recipes » Gluten Free Dairy Free Desserts » Rich Chocolate Protein Powder Cupcakes

Rich Chocolate Protein Powder Cupcakes

01/16/2023 by fitasamamabear

Jump to Recipe

Bite into a delicious treat and know you’re gaining some fuel too! These protein powder cupcakes are soft, easy to make, and topped with a light, protein buttercream frosting.

They’re the best way to indulge a craving while sticking to your goals.

Chocolate protein cupcakes topped with vanilla buttercream frosting with pink sprinkles. this …

Want something sweet but don’t want to grab something sugar and fat-laden? Whip up a batch of these protein cupcakes!

Given that protein helps boost our immune system, repair muscles, and regulate our metabolism, increasing our daily intake is a smart choice.

And what better way to do it than with a protein dessert!

As a Certified Nutrition Coach, I love whipping these up not only because they curb a craving but because I can feel good about what I’m eating, not stall my energy, and keep my protein intake high.

And oh yea, cupcakes!

You’ll fall in love with these chocolate protein cupcakes because they:

  • Are easy to make
  • Come in at 8 grams of protein
  • Are dairy-free, gluten-free, and paleo
  • Are a rich chocolate
  • Make the perfect addition to any dessert table

Make these protein cupcakes as indulgent as you want and reap the benefits of amped-up protein (you'll love these vanilla protein cupcakes too FYI).

Ingredients You’ll Need

Though many recipes opt for Greek yogurt, this isn't one of them! One of the perks of these cupcakes is that they're entirely dairy-free. Likewise, there's no whole wheat pastry flour either as this keeps them gluten-free.

Almond flour: make sure not to use ground almonds (learn the difference between almond flour and ground almonds) as it will give the cupcakes a grittier texture.

Tapioca flour: this is a paleo-approved flour and helps to thicken the chocolate protein cupcakes as there’s no actual flour in the recipe (nope, not even coconut flour!).

Vegan protein powder: you can use chocolate or vanilla protein but for these cupcakes, a fermented powder is best (see notes).

Cane sugar: both cane and coconut sugar will work to add a hint of sweetness to the cupcakes.

Cacao powder: this powder comes with a host of benefits (learn the difference between cacao powder and cocoa) but know that cocoa powder can be used instead and that it will make the cupcakes just a hint sweeter.

Baking soda: you don’t want the cupcakes to rise too much and deflate so baking soda and salt are used in place of baking powder.

Eggs: in addition to the protein powder eggs give these cupcakes a bit more of a protein boost!

Coconut milk: make sure to use the coconut milk in the can so that the cupcakes have a “richer” feeling. This is what replaces Greek yogurt in regular protein cupcakes.

Dairy-free butter: any non-dairy butter should work. Choose one that best suits your dietary needs and beliefs.

Almond milk: you need a lot of milk for the cupcakes because vegan protein powders absorb so much! We use homemade hemp milk the most.

Apple cider vinegar: this helps make a “buttermilk” in the recipe which keeps cupcakes super light.

Multiple ingredients to make chocolate protein cupcakes in measuring cups with text labels over top.

How To Make Protein Powder Cupcakes

  1. In a large bowl, combine all the dry ingredients and mix well.
  2. Melt the butter.
  3. Add in the wet ingredients one by one making sure to save the butter until last.
  4. Mix until no clumps remain.
  5. Line a muffin tray and portion out the muffin batter.
  6. Bake for 25 minutes and let cool fully before icing.

Step By Step Photos

Melted butter being added to a steel bowl with eggs, protein powder, and milk.
Gluten-free chocolate protein cupcake batter being poured into a lined muffin tin.
Muffin tin with raw chocolate protein muffin batter.
Chocolate protein cupcakes on a cooling rack being piped with dairy-free vanilla frosting.

Important Teaching Tips

You cannot use collagen powder or whey protein for these protein cupcakes. It will not absorb as the vegan powder does and you’ll have a wet, runny mess.

These chocolate protein cupcakes are chocolate because of the cacao powder in them. You can use either vanilla protein powder or chocolate to make them.

You can top the chocolate protein powder cupcakes with protein buttercream icing for a smooth, indulgent feel.

However, cream cheese frosting or adding a double chocolate dairy-free frosting on top works too.

If you're not using a dairy-free buttercream frosting for the cupcakes, you can always top them with sugar-free chocolate chips before baking!

Choosing A Protein Powder

Not all protein is created equal. Vegan protein powder tends to absorb much more than any other kind.

Learn more about how to choose a protein powder for your goals.

These protein cupcakes are made best when you use Genuine Health Protein powder.

Genuine Health’s Fermented Vegan Protein Powder is one of my favorites because it helps you truly fuel.

Made with 20 grams of plant-based protein, this vegan powder is dairy-free, gluten-free, non-GMO, and certified organic.

But my personal favorite is that this protein is fermented. This normally meals a little less "protein powder bloat" because it helps break down the grains, nuts, and legumes.

This protein powder literally gives you the best of both worlds.

Shop the Genuine Health Store on Amazon.

Chocolate protein cupcake with buttercream frosting with a bite taken out of it on a white chupcake liner with more gluten-free cupcakes on a cooling rack behind it.

Unleash Your Energy

The ultimate roundup of high protein snack recipes for hectic lifestyles. 

Trying to lose weight postpartum and not feeling ravenous was frustrating with my first.

It took a whole other pregnancy for me to realize that eating more protein was the “secret” solution.

Unfortunately, living off eggs and chicken breasts sucked after a while.

The solution? I started creating high-protein recipes that tasted more like dessert to help boost my intake.

Say goodbye to mid-day slumps, slow metabolism, and constantly feeling hungry.

I gave the protein bars to a friend of mine with a gluten allergy; I usually can't give her the food I make so I saved these for her. She absolutely loved them, she said most of the protein bars she eats are way too dry but these were great! - Stephanie

They’re the secret to helping you stay energized, enjoy what you eat, and meet your goals.

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Say goodbye to mid-day slumps, slow metabolism, and constantly feeling hungry.

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Frequently Asked Questions About Protein Cupcakes

How do you store protein cupcakes?

You can store these cupcakes on the counter in a sealed container for 1-3 days or in the fridge in a container for 3-5 days. They do become a bit dense in the fridge and are best eaten at room temperature.

Can I freeze the cupcake batter?

I have not tried prepping this protein cupcake batter ahead of time and freezing it. I do not think it will work though ad protein powder would make the batter too thick upon thawing.

Can you add protein to cake mix?

While some protein powders can be directly added to a pre-made cake mix, vegan protein powder can not. Vegan protein powder absorbs too much liquid and adding it will alter the texture of the cake or cupcakes.

Other High-Protein Dessert Recipes You'll Love

  • Peanut butter protein cups
  • Protein zucchini bread
  • Collagen protein donuts
  • Flourless protein brownies
  • Cookies and cream protein shake
  • Chocolate chip protein powder muffins
  • Dairy-free gluten-free protein brownies
  • Chocolate protein fluff
  • High protein snack recipes
Chocolate protein cupcake with buttercream frosting on a white chupcake liner with more gluten-free cupcakes on a cooling rack behind it.
Chocolate protein cupcake with buttercream frosting with a bite taken out of it on a white chupcake liner with more gluten-free cupcakes on a cooling rack behind it.

High Protein Chocolate Cupcakes (Gluten-Free)

These protein powder cupcakes are soft, easy to make, and topped with a light, protein buttercream frosting.
5 from 27 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 25 minutes mins
20 minutes mins
Total Time 30 minutes mins
Course Dessert
Cuisine American
Servings 12
Calories 245 kcal

Equipment

  • Large mixing bowl
  • Measuring Cups and Spoons
  • Cupcake liners

Ingredients
  

  • 2 cups Almond flour
  • ½ cup Tapioca flour
  • ¼ cup Vegan protein powder Works best with Genuine Health Protein
  • ½ cup Cane sugar or coconut palm sugar
  • ¼ cup Cacao powder
  • 1 teaspoon Baking soda
  • ½ teaspoon Salt
  • 3 Eggs
  • ½ cup Coconut milk from a can
  • ⅓ cup Almond milk
  • 4 tbs Almond milk
  • ⅓ cup Dairy-free butter
  • 1 teaspoon Apple cider vinegar

Instructions
 

  • Preheat the oven to 350 degrees Fahrenheit.
  • In a large bowl, combine all the dry ingredients and mix well.
  • Melt the butter.
  • Add in the wet ingredients one by one making sure to save the butter until last.
  • Mix until no clumps remain.
  • Line a muffin tray and portion out the muffin batter.
  • Bake for 25 minutes and let cool fully in the muffin tray before icing.

Video

Notes

  • You cannot use collagen powder or whey protein for these protein cupcakes. It will not absorb as vegan protein powder does and you’ll have a wet, runny mess.
  • These chocolate protein cupcakes are chocolate because of the cacao powder in them. You can use either vanilla protein powder or chocolate to make them.
  • You can top the chocolate protein cupcakes with protein cupcakes frosting for a smooth, indulgent feel.
  • You DO need both the almonds milks listed in the recipe card.
  • However, cream cheese frosting or adding a double chocolate dairy-free frosting on top works too.
  • Paper cupcake liners work well for this recipe though we personally prefer the silicone ones.
Disclaimer:

Nutrition values are estimates only, using online calculators. Please verify using your own data"

Nutrition

Calories: 245kcalCarbohydrates: 18gProtein: 8gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 41mgSodium: 282mgPotassium: 66mgFiber: 3gSugar: 9gVitamin A: 59IUVitamin C: 0.1mgCalcium: 65mgIron: 2mg
Keyword dairy free cupcakes, gluten-free, protein dessert, protein powder recipe
Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!
Chocolate protein cupcake with buttercream frosting with a bite taken out of it on a white chupcake liner with more gluten-free cupcakes on a cooling rack behind it.

Shelby aka Mama Bear

fitasamamabear

Meet Shelby – a Certified Strength & Conditioning Specialist (CSCS) and Certified Nutrition Coach (PN1) who has spent the last 10 years teaching women how to show up for their goals.

A previous smoker and fast-food junkie turned into a super fit mom of 3, her website, Fitasamamabear.com is a crucial resource for busy moms who need help making fitness and healthy living practical.

See author's posts

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Reader Interactions

Comments

  1. Erin

    January 16, 2023 at 2:35 pm

    5 stars
    Baking with protein powder can yield some funky results, but these cupcakes were awesome! I followed the recipe exactly and used the protein powder you recommended. Thanks so much!

    Reply
    • fitasamamabear

      January 17, 2023 at 8:17 pm

      Omg it totally can lol and there were definitely funky results while trials were happening lol glad you liked the cupcakes!

      Reply
  2. Shruthi

    January 16, 2023 at 2:45 pm

    5 stars
    I've been watching my macros this year to increase protein intake and really loved making these cupcakes as a great dessert (plus source of protein!) Definitely making these every week here on!

    Reply
    • fitasamamabear

      January 17, 2023 at 8:17 pm

      It literally is the best of both worlds lol

      Reply
  3. Heidi Bruaw

    January 16, 2023 at 4:34 pm

    5 stars
    I always love a good chocolate cupcake, but even better when they're healthy and packed with protein! These were so good and I didn't feel bad about eating them. I added chocolate chips to the top instead of frosting and had them as a little treat after dinner.

    Reply
    • fitasamamabear

      January 17, 2023 at 8:18 pm

      Mmmm chocolate chips on top would be yummy. SO happy you loved them!

      Reply
  4. tianna

    January 16, 2023 at 4:38 pm

    5 stars
    I love a chocolate cupcake recipe, and it is even better with protein powder.

    Reply
    • fitasamamabear

      January 17, 2023 at 8:18 pm

      Chocolate cupcakes are life necessities lol

      Reply
  5. Relle

    January 16, 2023 at 6:12 pm

    5 stars
    What a great way to get more protein in my day and so yummy. Thank you for sharing.

    Reply
    • fitasamamabear

      January 17, 2023 at 8:19 pm

      It's the best of both worlds!

      Reply
  6. Bella B

    January 16, 2023 at 7:37 pm

    5 stars
    I have never thought to add protein powder to cupcakes until I tried these and now I think I will do it with all my recipes! Such a great idea and recipe. We all loved them.

    Reply
    • fitasamamabear

      January 17, 2023 at 8:19 pm

      Hehe it's a fun twist sometimes!

      Reply
  7. Katie Jacques

    January 19, 2023 at 8:21 am

    5 stars
    these protein powder cupcakes are amazing! Fluffy, filling, and full of flavor!

    Reply
  8. Ali

    August 22, 2023 at 10:02 am

    5 stars
    Loved these! The combination of tapioca and almond flour gives fantastic texture - and I love there's protein powder in them too. The best treat ever!!

    Reply
    • fitasamamabear

      August 24, 2023 at 7:27 am

      So happy you like them!

      Reply
  9. JD Alewine

    August 22, 2023 at 10:54 am

    5 stars
    The fact that these are packed with protein is only icing on the cupcake! But seriously, these taste amazing!

    Reply
    • fitasamamabear

      August 24, 2023 at 7:27 am

      Haha best ever right?

      Reply
  10. Elizabeth S

    August 22, 2023 at 11:34 am

    5 stars
    Yummy. The tapioca and almond flour gave these cupcakes a really good texture. I also loved the added protein. They didn't make me feel sluggish after eating them.

    Reply
    • fitasamamabear

      August 24, 2023 at 7:28 am

      They definitely give just the right amount of energy!

      Reply
  11. Jade

    August 22, 2023 at 1:14 pm

    5 stars
    These turned out so fluffy and yummy! The protein was a surprise and fun twist. Thank you for sharing!

    Reply
    • fitasamamabear

      August 24, 2023 at 7:28 am

      So happy you enjoyed them!

      Reply
  12. Rebecca Blackwell

    August 22, 2023 at 1:52 pm

    I made these for our nieces and nephews and then let them eat them for breakfast thus solidifying my place as the cool aunt who lets them eat cupcakes for breakfast. Thanks for a delicious protein-packed cupcake recipe!

    Reply
    • fitasamamabear

      August 24, 2023 at 7:28 am

      Omg haha you are totally cool for that, clever thinking!

      Reply

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.

© 2023 Fit as a Mama Bear

Two images of chocolate protein cupcakes with dairy-free buttercream frosting the top a close up of the cupcake with a bite out of it.
Chocolate protein cupcakes topped with vanilla buttercream frosting with pink sprinkles.
Close up shot of a gluten-free chocolate cupcake with dairy-free buttercream frosting and pink sprinkles on top.
Close up shot of a chocolate protein cupcake topped with dairy-free buttercream frosting and a bite taken out of it.
Chocolate protein cupcakes topped with vanilla buttercream frosting with pink sprinkles.