Fit as a Mama Bear

menu icon
go to homepage
  • Recipes
  • Protein Challenge
  • Fitness
  • Shop
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Protein Challenge
    • Fitness
    • Shop
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Gluten Free Dairy Free Desserts

    No-Bake Cookie Dough Protein Balls

    Modified: Aug 11, 2025 · by Shelby Stover · This post may contain affiliate links · 11 Comments

    Jump to Recipe
    Pinterest image with text: healthy, no-bake cookie dough bites in a bowl on a cutting board
    Pinterest image with text: two images of healthy cookie dough bites in a bowl, the top image of fingers holding a ball
    Pinterest image with text: two images of healthy cookie dough bites in a bowl, the top image of fingers holding a ball
    Pinterest image with text: two images of no-bake cookie dough balls, the top the dough in a bowl and the bottom the balls rolled
    Pinterest image with text: paleo cookie dough ball being held between fingers with more in a bowl

    Secretly healthy, no-bake cookie dough protein balls! Made with vanilla vegan protein powder, these protein balls are soft, chewy, and taste as if you’re licking the batter from the spoon.

    Whip them up in just five minutes and curb a craving in minutes!

    Raw cookie dough ball with chocolate chips being held between two fingers and more balls in a bowl behind them

    Avoid the granulated sugar (and even brown sugar!) and opt for these healthy, no-bake cookie dough bites as a busy mom staple!

    As a Certified Nutrition Coach, I love that they're the perfect combo of easy-to-make and a pop-in-your-mouth craving buster just like peanut butter protein buckeyes.

    Dence, sweet and with crunchy chocolate folded in- kinda like these protein rice krispie treats or a cookie dough smoothie bowl.

    You can use these no-bake cookie dough balls as:

    • A speedy, fat-packed snack
    • To curb a craving
    • A mid-afternoon pick me up
    • A healthy dessert for kids

    Given that they take just five minutes to make, they’re healthy and paleo, you’d be silly to not have the ingredients on hand!

    Ingredients You'll Need

    This cookie dough is made of minimal ingredients that you probably already have in your cupboard.

    Coconut Flour: Coconut flour helps give the cookie dough protein balls a dense, delicious texture.

    Almond Flour: adding in a dose of healthy fats and a satiating quality. Make sure to use blanched almond flour and not almond meal (learn the difference).

    Vegan Vanilla Protein Powder: adding a healthy dose of protein to the cookie dough to help slow the release of sugars and keep it thick. Learn more about the benefits of a high protein diet and why you want to amp it up!

    Almond Butter: any nut butter will work for the recipe just make sure it’s creamy and fresh (versus the hardened part at the bottom).

    Honey: sweetened without granulated sugar or brown sugar! These balls use honey to give the bites a silky, indulgent flavor.

    Mini chocolate chips: it’s optional to add in chocolate chips but they do add a bit of a crunch! Plus, chocolate chip cookie dough most likely brings you back to your childhood.

    Step By Step Photos

    Steel bowl with orange linen behind it and flours i measuring cups
    Add the dry ingredients to a mixing bowl.
    Bowl with fliur, almond butter and honey in it and chocolate chips being added
    Add in the almond butter, honey, and coconut oil before the mini chocolate chips.
    Steel bowl with raw chocolate chip cookie dough being stirred with a fork
    Mix well and let sit for 5 full minutes.
    No bake cookie dough bites on a cutting board with parchment paper
    Roll the cookie dough batter into balls and freeze to set.

    How To Make Cookie Dough Protein Bites

    1. Melt the coconut oil
    2. Combine the dry ingredients in a large bowl (omit the chocolate chips) and mix well.
    3. Pour in the coconut oil, almond butter, and honey and mix to combine.
    4. Fold in the chocolate chips.
    5. Let the dough sit for 5 minutes.
    6. Grease your hands and roll the cookie dough into balls.
    7. Freeze to set.

    How To Indulge In The Recipe

    The truth is, you can consume these no-bake cookie dough protein balls as soon you make them- exactly like these gluten-free cookie dough bars!

    In fact, you don’t even need to roll them into balls. This edible, chocolate chip cookie dough is perfect just licked off a spoon.

    In fact, you can portion the batter into mini cups and have it as a tasty movie-night snack!

    However, having them in ball form makes them slightly easier in a grab-and-go situation.

    How To Store The Cookie Dough Protein Balls

    You want to keep the balls in the fridge or freezer as they do firm up more the longer they’re chilled.

    If you plan to eat these cookie dough protein balls (or even the batter) as soon as you make them, know that they’ll be a bit sticky and much softer.

    That said, if you place them in the fridge for thirty minutes, they still taste amazing and are decadently soft, but they’re less gooey.

    You can store the balls in the fridge or the freezer. Out of the freezer, the balls will need to thaw first as they do freeze solid.

    Choosing A Vegan Protein Powder

    These no-bake protein balls have been made with a few vegan protein powders. Specifically Genuine Health's Vegan Protein Powder as well as Progressive's Fermented Protein (learn How To Choose A Vegan Protein Powder for your goals).

    Genuine Health is one of my favorites because it helps you truly fuel.

    Made with 20 grams of plant-based protein, this vegan protein powder is dairy-free, gluten-free, non-GMO, and certified organic.

    But my personal favorite is that this protein is fermented. This normally meals a little less "protein powder bloat" because it helps break down the grains, nuts, and legumes.

    This vanilla protein powder literally gives you the best of both worlds.

    Shop the Genuine Health Store on Amazon.

    Important Teaching Tips

    The protein powder you choose will make a difference to both the texture and the flavor of the cookie dough protein bites.

    Since Genuine Health's protein powder contains pea protein, it will absorb more liquid. Other protein powders, like Botanica protein, don't contain this and thus they absorb less.

    Omitting the protein powder or using collagen in its place may mean that you need to scale back the coconut oil by a tablespoon or so.

    The Best Product
    The CLEANEST Collagen Powder To Thrive
    The CLEANEST Collagen Powder To Thrive

    Easy to mix, this collagen powder adds a protein punch to anything you pair it with. Made from pasture-raised (grass-fed) cows there are no pesticides, hormones, or filler agents. Just put collagen protein. Use code mamabear10 to save money on your next order.

    Buy Now

    Do not confuse almond flour with almond meal. Almond meal is ground almonds. Thus, it alters the texture of the balls.

    Swaps And Substitutions

    Though almond butter is listed, any nut butter will work for the cookie dough balls. So, use what you have on hand or try new nut butter to switch up the flavor (my personal favorite is almond hazelnut).

    In place of chocolate chips, sprinkles, dried cranberries, or coconut make a fun change too.

    Unfortunately, you cannot sub maple syrup for honey as it makes the batter much too runny.

    Make the cookie dough protein balls chocolate by using chocolate protein powder in place of vanilla.

    Note: a reader used whey protein + butter (in place of the coconut oil) and said they turned out great. If you're a dairy lover, that's an option!

    paleo cookie dough ball being held between fingers with more in a bowl

    Fast, crave-worthy snacks that hit your protein goals (without tracking or extra cooking time).

    Promotion image with an e-book in front and two hands holding it with pages behind it.
    Grab the eBook

    Frequently Asked Questions About No Bake Cookie Dough Bites

    Are cookie dough bites safe to eat?

    So long as the balls do not contain raw eggs, they are safe to eat.

    How long do you refrigerate no-bake cookie dough?

    No-bake cookie dough can last in the fridge for three to four weeks in a sealed container. However, it is safe to eat immediately after making it.

    How healthy are energy balls?

    Energy balls are a combination of healthy fats and proteins. They're normally sweetened naturally with dried fruit, honey or maple syrup. Thus they're a healthy, fueling snack choice.

    More Healthy Recipes You'll Fall In Love With

    • Chocolate coconut protein balls
    • The BEST dairy-free gluten-free brownies
    • Chocolate fudge balls
    • No-bake bounce balls
    • Cookie dough protein overnight oats
    • Chocolate almond butter cups
    • White chocolate protein truffles
    • White chocolate fudge
    • Healthy chocolate pudding
    • High protein snack recipes
    • Healthy dessert recipes

     paleo cookie dough ball being held between fingers with more in a bowl
    Want to save this recipe?
    Just enter your email and get it sent to your inbox! Plus you’ll get new recipes and healthy tips from me every week!
    Loading

    Featured image with text: paleo cookie dough ball being held between fingers with more in a bowl

    Salted Chocolate Chip Cookie Dough Protein Balls

    Shelby Stover
    These no-bake cookie dough balls are soft, chewy, and taste as if you’re licking the batter from the spoon. Whip up the cookie dough bites in just five minutes, and curb a craving in minutes!
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Snack
    Cuisine American
    Servings 7
    Calories 299 kcal

    Video

    Equipment

    • Large mixing bowl

    Ingredients
      

    • ½ cup almond flour
    • ½ cup almond butter
    • ¼ cup coconut flour
    • ¼ cup vegan protein powder
    • ¼ cup coconut oil measured solid
    • 2 tbs honey
    • ¼ teaspoon sea salt
    • ⅛ cup mini chocolate chips
    • 1 tbs mini chocolate chips

    Instructions
     

    • If you haven’t already, melt the coconut oil (and honey if needed).
    • Combine the dry ingredients in a large bowl (omit the chocolate chips) and mix well. Pour in the coconut oil and honey and mix to combine.
      Steel bowl with orange linen behind it and flours i measuring cups
    • Finally, stir in the chocolate chips and mix well.
      Bowl with fliur, almond butter and honey in it and chocolate chips being added
    • Grease or wet your hands and roll the dough into bite-sized balls (about 14 of them).
      No bake cookie dough bites on a cutting board with parchment paper
    • Enjoy them as is or place them in the fridge to set firmer.

    Notes

    • Any nut butter will work for the cookie dough balls. So, use what you have on hand or try new nut butters to switch up the flavor!
    • Do not confuse almond flour with almond meal. Almond meal is ground almonds and will alter the texture of the balls.
    • you can eat this cookie dough as-is off a spoon, rolled into bites/balls, or firm them up in the fridge for pop-in-your-mouth snacks.
    • the type of protein powder you choose will affect the texture and the flavor of the recipe
    • Check out my three favorite protein powders and know that the fermented ones absorb liquid more. If using a non-pea protein powder, scale the coconut oil back by one tablespoon or so
    • One serving is two balls
    • Note: a reader used whey protein + butter (in place of the coconut oil) and said they turned out great. If you're a dairy lover, that's an option!
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 299kcalCarbohydrates: 16gProtein: 9gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 1mgSodium: 136mgPotassium: 137mgFiber: 4gSugar: 10gVitamin A: 12IUVitamin C: 1mgCalcium: 88mgIron: 2mg
    Keyword almond flour, no bake, protein balls, vegan protein powder recipe
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

    More Gluten-Free & Dairy-Free Dessert Recipes

    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]
    • Squares of coffee fudge on a cutting board.
      Protein Coffee Fudge [Dairy-Free]
    • Black berry popsicle sticks with black berries spread around them.
      Dairy-Free Blackberry Popsicles
    • A bowl of cherry crisp with a scoop of ice cream.
      Gluten-Free Cherry Crisp

    Comments

    1. Allyssa says

      January 27, 2022 at 10:57 am

      5 stars
      Thank you so much for sharing this amazing recipe! Will surely have this again! It's really easy to make and it tasted so delicious! Highly recommended!

      Reply
      • fitasamamabear says

        January 27, 2022 at 11:18 pm

        Yay, glad you loved it!

        Reply
    2. Anne says

      January 26, 2022 at 2:03 pm

      5 stars
      Yum! This is a great guilt free snack.

      Reply
    3. Ann says

      January 26, 2022 at 1:59 pm

      5 stars
      Yummy, healthy cookie dough... what more do you need?

      Reply
      • fitasamamabear says

        January 27, 2022 at 11:17 pm

        Haha it's a life staple

        Reply
    4. Lisa says

      April 25, 2021 at 5:55 am

      5 stars
      Yum! Love how simple these are! Thanks for sharing!

      Reply
      • fitasamamabear says

        April 26, 2021 at 10:15 am

        Simple is a life staple for me haha

        Reply
    5. Colleen says

      April 23, 2021 at 1:34 pm

      5 stars
      These are delicious! A perfect healthy sweet treat. I love how quick and easy they are and they are gluten-free too.

      Reply
      • fitasamamabear says

        April 26, 2021 at 10:14 am

        Yes! Super simple to whip up! Glad you enjoy them!

        Reply
    6. Nicoletta De Angelis Nardelli says

      April 22, 2021 at 10:36 pm

      5 stars
      I was never a fan of cookie dough, but I might actually enjoy these! Love the ingredients!

      Reply
      • fitasamamabear says

        April 26, 2021 at 10:14 am

        Haha really?! Oh god I remember wanting to eat nothing but cookie dough as a kid haha Give this one a go- it's addictive!

        Reply
    5 from 6 votes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Trending

    • Woman in the gym laying on a bench with a mini band around her knees.
      The Best 9 Lower Glute Exercises + Underbutt Workout
    • Pin image with text: close up shot of a woman in purple sports bra and black pants lifting her shirt to show a flat tummy
      How To Fix Diastasis Recti Years Later
    • Mason jar with caramel protein shake topped with coconut whipped cream, caramel sauce and chocolate chips two red straws in the smoothie and chocolate chips on a cutting board behind it
      Salted Caramel Protein Shake (Dairy-Free)
    • Pin image with text: multiple images of high protein snacks like protein smoothies, donuts, protein fluff and ice cream
      48 High Protein Snack Recipes [Sweet Snacks]

    Summer Favorites

    • White bowl with a dragon fruit smoothie bowl in it topped with bananas, strawberries, and coconut on a yellow linen with berries, dragon fruit, and spoons around it.
      Dragon Fruit Protein Smoothie Bowl
    • Papaya smoothie bowl topped with berries, banana and coconut in a blue bowl with a spoon and fresh fruit behind it.
      Papaya Smoothie Bowl (High Protein)
    • Ginger beer mocktail in a mason jar with fresh mint and lime on the jar and ingredients and another jar around it.
      Refreshing Ginger Beer Mocktail
    • Dairy-free pesto sauce in a mason jar with basil leaves and a plant around it.
      Pesto Recipe Without Pine Nuts [Dairy-Free]

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.










    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.