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    Home » Recipes » High Protein Dairy Free Snacks

    Cookie Dough Protein Bar Recipe

    Modified: Jun 4, 2025 · Published: Oct 17, 2022 by Shelby Stover · This post may contain affiliate links · 12 Comments

    Jump to Recipe
    Pin image with text about protein bars, iimage of three cookie dough protein bars stacked with parchment paper between them and a hand placing the top one.
    Two images of homemade protein bars, the top of them stacked with a hand placing one on top and the bottom of the lined in a row, with text on the image about homemade protein bars.
    Two images of homemade protein bars, the top of them stacked with a hand placing one on top and the bottom of the lined in a row, with text on the image about homemade protein bars.
    Pin image with text about homemade protein bars, Three cookie dough protein bars with chocolate chips on pieces of parchment paper and a blue linen behind them.
    Pin image with text about protein bars, iimage of three cookie dough protein bars stacked with parchment paper between them and a hand placing the top one
    Pin image with text about protein bars, iimage of three cookie dough protein bars stacked with parchment paper between them and a hand placing the top one
    Pin image with text about protein bars, iimage of three cookie dough protein bars stacked with parchment paper between them and a hand placing the top one.

    An easy and delicious no-bake snack with 12 grams of protein per serving. These cookie dough protein bars are a fun treat to have in the fridge and work as a post-workout snack or an on-the-go snack for busy days. Made with protein powder, cashew butter, and chocolate chips these protein bars are also a hit with kids.

    Indulge a craving and fuel your body with these easy cookie dough bars.

     image of three cookie dough protein bars stacked with parchment paper between them and a hand placing the top one

    Are you looking to step up your snack game and have healthy snack options on hand? This is the recipe for you (along with the Strong and Sweet Protein Guide for serious cravings).

    These cookie dough protein bars are soft chewy protein bar loaded with healthy fats and clean ingredients (just like these low calorie protein balls).

    Naturally gluten-free, dairy-free, and vegan they're made with minimal ingredients and store well in the freezer for busy days.

    As a Certified Nutrition Coach, I love that this cookie dough protein bar recipe brings all the benefits of quality ingredients and a high protein diet, with all the deliciousness of classic cookie dough flavor (this edible cookie dough does that too!).

    Why You'll Love This Recipe

    Quick to make: Whipped up in just 5 minutes and all made in just one bowl.

    Healthy: High in protein (12 grams per bar) and natural dairy-free, gluten-free, and vegan. The chewy bars can also be made paleo too.

    Tasty: They have a soft, chewy texture that's packed with sweet flavor.

    Ingredients You’ll Need

    If you have a well-stocked gluten-free pantry chances are you already have the ingredients you need to make these cookie dough protein bars. Likewise, learn everything you need to know about making homemade protein bars (step-by-step guide!).

    Vegan vanilla protein powder; The kind of protein powder you choose will alter the texture and the flavor of the cookie dough bars. For the best results, use Genuine Health fermented vegan protein powder.

    Cashew butter; any nut butter will work in this recipe however cashew butter gives the cookie dough bars a more indulgent silky feel. It's a nice swap in these Gingerbread protein bars too.

    Tapioca flour; This is what helps hold the bottom layer of the cookie dough bars together so that you can actually keep them at room temperature without having them fall apart. Arrowroot powder should work fine here too.

    Date sugar; the cookie dough bars are sweetened minimally with date sugar and a tiny bit of honey. Though you can swap out the sweeteners a bit this is what makes the protein bars so delicious.

    Mini chocolate chips; make sure that your chocolate chips are both certified dairy-free and gluten-free if you need this to be an allergy recipe. I opt for enjoy life chocolate chips.

    Know that if you love the cookie dough flavor, you'll also enjoy this cookie dough protein smoothie too.

    Mulitple ingredients like protein powder, nut butter, and chocolate chips in measuring cups with text labels over them.

    How To Make Cookie Dough Protein Bars

    1. In a large bowl combine all ingredients except the chocolate chips.
    2. Mix until sticky.
    3. Fold in the mini chocolate chips.
    4. Line an 8x3 pan and press the protein bars mixture down until smooth.
    5. Pop in the freezer to set.
    Steel bowl with protein powder and chocolate chips in it.
    Steel bowl with protein powder, date sugar and chocolate chips in it.
    Steel bowl with raw protein powder mixture in it

    Important Teaching Tips

    Different protein powders will alter the texture of the homemade protein bars (and recipes like chocolate protein donuts). This recipe was made with a vegan fermented protein powder which means that the base of the bars thickens and firms up very well and doesn't go soft at room temperature.

    However, if you were using a protein powder that is not pea protein-based or a whey protein powder it may make it so that the cookie dough protein bars are a little bit harder to hold when they're not chilled. Adding in some almond flour would help.

    If you need the protein bar recipe to be paleo-approved, make sure to use a paleo-based protein powder or collagen powder. In this case, add an extra bulker like almond or coconut flour.

    These bars can be stored in the freezer or the fridge but are best eaten at room temperature. That's when they have that soft chewy indulgent cookie dough texture.

    Which Protein Powder To Choose

    These homemade protein bars are made best when you use Genuine Health Protein powder.

    Genuine Health’s Fermented Vegan Protein Powder is one of my favorites because it helps you truly fuel.

    Made with 20 grams of plant-based protein, this vegan protein powder is dairy-free, gluten-free, non-GMO, and certified organic.

    But my personal favorite is that this protein is fermented. This normally meals a little less "protein powder bloat" because it helps break down the grains, nuts, and legumes.

    Shop the Genuine Health Store on Amazon

    Three homemade protein bars stacked with parchment paper between them and protein powder behind them.

    Flavor Variations

    Want to whip up the cookie dough protein bars regularly but need to switch it up so you don't get bored? Below are fun and tasty ways to make the bars seem like "new" again.

    Crunch: If you want some additional texture add some chopped pecans to the mix or even just pressed into the top.

    Festive: Around the holidays sprinkle some crushed candy canes on top for a hint of peppermint and a festive look (you'd also love these Christmas baked protein oats).

    Nut butter: Though the bars use cashew butter, almond hazelnut or regular peanut butter are just as delicious too.

    Drizzle: Adding on a chocolate ganache or dairy-free caramel sauce is always delicious and a fun way to make protein bars into dessert.

    Frequently Asked Questions About Cookie Dough Protein Bars

    Can I make these homemade protein bars nut free?

     If you need to omit nuts in the protein bars simply sub hemp milk in place of the almond milk and use sunflower seed butter (sunbutter) in place of the cashew butter. It will alter the texture slightly but they'll still be delicious.

    Can you customize the flavor?

    You can easily alter the flavor of these cookie dough protein bars by using white chocolate chips instead of the traditional or opting for a chocolate protein powder instead of vanilla. Likewise, it would be fun to add sprinkles on top of the cookie dough bars.

     Can I use almond butter instead of cashew butter?

    Cashew butter gives these gluten-free protein bars a more indulgent feel. However, any nut butter will work.

    Three cookie dough protein bars with chocolate chips on pieces of parchment paper and a blue linen behind them

    Fast, crave-worthy snacks that hit your protein goals (without tracking or extra cooking time).

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    More Gluten-Free Protein Recipes You'll Love

    • Chocolate-topped, nut-free protein bars
    • Collagen donuts
    • Protein cookie dough
    • Flourless protein brownies
    • Overnight cookie dough protein oats
    • Cookies and cream protein shake
    • Peanut butter and jam protein balls
    • Chocolate chip protein powder muffins
    • Chocolate fudge protein balls
    • High protein cookies
    • High protein pancakes
    • Yogurt protein pancakes
    • Chocolate protein fluff
    • Easy, no-bake vanilla protein bar
    • High protein snack recipes
    image of three cookie dough protein bars stacked with parchment paper between them and a hand placing the top one

    Cookie Dough Protein Bars [Dairy and Gluten-Free)

    Shelby Stover
    Soft, chewy and made in just 10 minutes! These cookie dough protein bars are a quick way to gain some energy.
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 0 minutes mins
    Chilling Time 30 minutes mins
    Total Time 10 minutes mins
    Course Snack
    Cuisine American
    Servings 5 bars
    Calories 235 kcal

    Video

    Equipment

    • 1 8x3 Baking pan

    Ingredients
      

    • ½ cup Vegan Vanilla Protein Powder
    • 1 tbs Tapioca Flour
    • ⅛ cup Date Sugar
    • ¼ cup Almond Milk
    • 1 tbs Almond Milk
    • ½ cup Cashew Butter
    • ⅛ cup Mini chocolate chips

    Instructions
     

    • In a large bowl combine all the dry ingredients except the chocolate chips.
    • Heat the cashew butter over very low heat so that it is soft.
    • Add in the cashew butter and almond milk and mix until sticky.
    • Fold in the chocolate chips.
    • Line an 8x3 pan and press the mixture down until smooth.
    • Place in the fridge or freezer for 30 minutes to set.
    • Best eaten at room temperature.

    Notes

    Different protein powders will alter the texture of the homemade protein bars. This recipe was made with a vegan fermented protein which means that the base of the bars thickens and firms up very well and doesn't go soft at room temperature.
    if you're using another protein powder or collagen powder to keep the bars paleo, you'll want to add in almond flour to bulk them up or they won't hold together.
    Know that arrowroot powder works in place of tapioca and any sugar can work for date sugar.
    Store the bars in the fridge or freezer in a sealed container.
    Grab everything you need from my Gluten-Free Pantry.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 235kcalCarbohydrates: 17gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 23mgSodium: 63mgPotassium: 184mgFiber: 1gSugar: 6gVitamin A: 10IUVitamin C: 0.03mgCalcium: 90mgIron: 1mg
    Keyword high protein snack, protein bars
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

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    Comments

    1. Lisa says

      October 17, 2022 at 2:51 pm

      5 stars
      These were so delicious! Even my picky ten year old enjoyed the bars.

      Reply
      • fitasamamabear says

        October 19, 2022 at 2:59 pm

        Oh mega win!!

        Reply
    2. Molly Pisula says

      October 17, 2022 at 4:56 pm

      5 stars
      So tasty, and so easy! These are the perfect high protein snack/treat!

      Reply
      • fitasamamabear says

        October 19, 2022 at 2:59 pm

        Aren't they though?!

        Reply
    3. nancy says

      October 17, 2022 at 5:37 pm

      5 stars
      delicious and dense protein bar - i love the cookie dough flavour and was really satisfying knowing there's no fillers

      Reply
      • fitasamamabear says

        October 19, 2022 at 2:59 pm

        Makes it easier to make too! Glad you enjoyed them!

        Reply
    4. Allyssa says

      October 18, 2022 at 7:56 am

      This tasted so amazing! Thanks a lot for sharing this super easy to make recipe! Fam really loves it! Will surely have this again! Highly recommended!

      Reply
      • fitasamamabear says

        October 19, 2022 at 2:59 pm

        Glad you enjoyed it!

        Reply
    5. JD Alewine says

      October 18, 2022 at 8:44 am

      5 stars
      Tasty and full of protein! What's not to like?

      Reply
      • fitasamamabear says

        October 19, 2022 at 3:00 pm

        You got it!

        Reply
    6. Greta says

      October 19, 2022 at 5:31 pm

      5 stars
      Oh yes! This is a perfect snack for me, while I am trying to lose weight! Thanks for sharing!

      Reply
      • fitasamamabear says

        October 25, 2022 at 11:29 am

        Happy to help!

        Reply
    5 from 5 votes

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    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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