Fit as a Mama Bear

menu icon
go to homepage
  • Recipes
  • Protein Challenge
  • Fitness
  • Shop
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Protein Challenge
    • Fitness
    • Shop
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Gluten and Dairy-Free Smoothie Recipes

    Iced Coffee Protein Shake (dairy-free)

    Modified: Jun 4, 2025 · by Shelby Stover · This post may contain affiliate links · 38 Comments

    Jump to Recipe
    Iced coffee protein shake in a mason jar with blue straws on a cutting board with white cheesecloth and coffee in a french press behind it with text at the top of the image.
    Iced coffee protein shake in a mason jar with blue straws on a cutting board with white cheesecloth and coffee in a french press behind it with text at the top of the image.
    Mason jar with coffee protein shake in it and blue straws on top of white cheesecloth on a cutting board with protein powder and chocolate chips around it and text above the image.
    Pin image with text: iced coffee protein shake in a mason jar topped with coconut whip with a blue straw in it and ground coffee in a steel bowl and a blue linen behind it

    The ultimate mid-day pick-me-up! This iced coffee protein shake is a creamy blend of coffee and protein powder with a caramel-like indulgence. Sweetened only with a date this proffee recipe is a low-calorie way to fuel up and indulge!

    Skip the store-bought cappuccino and whip up this easy coffee smoothie instead (or this maple latte because... coffee is life).

    Iced coffee protein shake in a mason jar with blue straws on a cutting board with white cheesecloth and coffee in a french press behind it.

    Nothing is worse than hitting that midafternoon slump and knowing you need a sugar hit to survive.

    And though it’s easy to stop at the nearest coffee shop, I can tell you that whipping up this iced coffee protein shake is so much better.

    Creamy, indulgent, and far lower in calories than anything “frap” you can make this coffee protein shake as simple or indulgent as you like, just like this crockpot pumpkin spice latte! Plus, with 24 grams of protein, you'll actually stay full. Learn more about the benefits of a high protein diet and why you want to amp it up!

    Why You'll Love This Recipe

    • Use any coffee you have
    • Sweetened naturally
    • Dairy-free, gluten-free, paleo, and vegan
    • Easy to make

    Ingredients You’ll Need

    You only need five ingredients plus ice to whip up this iced coffee shake!

    Cooled coffee: any coffee will work and obviously the coffee you choose will affect the flavor. But know this. It’s okay if you didn’t plan ahead and don’t have coffee chilling in the fridge! Just use whatever is left in the pot and call it mom life - or learn how to make iced coffee without a machine. And if you're a coffee lover, check out this Starbucks Oleato or these coffee protein balls you can whip up too!

    Vanilla vegan protein powder: similar to the coffee, the kind you choose will affect the taste and texture of the shake. Vegan protein powders absorb more than whey which is what helps make this shake thicker and smooth.

    Date: fresh or dried the date naturally sweetens the iced coffee shake. And in conjunction with almond butter gives it a subtle caramel flavor.

    Almond butter: add a dose of healthy fats to your day and make the proffee shake that much more indulgent.

    Almond milk: no frothing required! Any non-dairy milk will work, I use homemade hemp milk the most as it’s what I have on hand. However, unsweetened almond milk is just fine too.

    Know that different kinds of milk like almond milk and oat milk will give the protein shake slightly different textures.

    Ground coffee, almond butter, a date, protein powder, and ice cubes all with text labels over the ingredients and a blue linen to the side

    How To Make And Iced Coffee Protein Shake

    1. Whipping up this pick-me-up is as easy as 1-2-3!
    2. Add all ingredients to a high-powered blender
    3. Blend until completely smooth.
    4. Pour into a jar and enjoy!

    Step By Step Photos

    Mini food processor with protein powder, coffee, and a date in it and milk being poured in
    Add all ingredients into blender.
    Mini food processor with blended coffee protein shake in it and a blue linen beside it
    Process until smooth.
    Coffee protein shake being poured into a mason jar with protein powder in a scoop behind it
    Pour into a mason jar.
    Top with favorites.

    Important Teaching Tips

    How thick the protein iced coffee shake comes out somewhat depends on the vanilla protein powder you choose, as well as if you use a fresh or dried date.

    If you want to switch up flavors any of the below ideas are great and work well for this coffee protein smoothie bowl too.

    • Using chocolate protein powder is a fun way to add a bit of extra indulgence!
    • Or, add a scoop of cacao powder for a chocolate twist and a boost of nutrients (learn more about the difference between cacao and cocoa powder).
    • Use flavored coffee
    • Add ¼ teaspoon almond extract to the shake, this is tasty in a coconut milk matcha latte too.

    Almond milk will give a lower-calorie protein iced coffee but if you want indulgence you can use coconut milk instead.

    Which Dairy-Free Milk Is Best?

    Any non-dairy milk will work for the protein-iced coffee shake. Cashew milk tends to be creamier and richer where as almond milk and oat milk are thinner.

    I personally opt for unsweetened dairy-free milk so that I can flavor the protein shake exactly how I like it.

    Which Protein Powder To Choose

    The kind of protein powder you choose matters. Vegan protein naturally absorbs more liquid than whey but some of them even more than others.

    If making this recipe with Genuine Health protein powder, it will be very thick but not as sweet. As one of my favorite protein powders, Genuine health has 20 grams of plant-based protein, is dairy-free, gluten-free, non-GMO, and certified organic. Plus… it’s fermented! Which means no bloating.

    Or, you could use something like Botanica protein which will create a smooth but not thick shake and be a bit sweeter.

    Learn more about how to choose a vegan protein powder for your goals.

    Fast, crave-worthy snacks that hit your protein goals (without tracking or extra cooking time).

    Promotion image with an e-book in front and two hands holding it with pages behind it.
    Grab the eBook

    Topping The Iced Coffee Protein Shake

    How indulgent this coffee protein shake comes out is up to you! You can keep it low calorie and drink it as is for a wonderful energy boost.

    Or, you can top it with the combination of any of the following and make it much more like a dessert.

    • 2-minute coconut whipped cream
    • Dairy-free caramel sauce
    • Homemade crunchy granola
    • Mini chocolate chips
    • Drizzled nut butter
    • Drizzled maple syrup
    Iced coffee protein shake in a mason jar with blue straws on a cutting board with white cheesecloth and coffee in a french press behind it.

    Frequently Asked Questions

    Is it okay to put protein powder in iced coffee?

    Combining protein powder into coffee gives you the best of both worlds: an energy boost as well as some fuel to tide you over!

    Can you make the iced coffee protein shake ahead of time?

    Though the coffee protein shake tastes best freshly made, it can definitely be made in advance. Just store it in an airtight mason jar and make sure to give it a good shake before consuming. The shake will be a little less thick if made ahead of time but still delicious.

    What milk is best for protein coffee or coffee protein shakes? 

    The kind of dairy-free milk will alter the texture of protein coffee. Almond milk and oat milk are the most common and taste great however it can seem a bit watery compared to something like coconut milk.

    Other High Protein, Dairy-Free Recipes You'll Love

    • Salted caramel protein shake
    • Cookies and cream protein shake
    • Protein granola
    • Overnight cookie dough protein oats
    • Chocolate chia protein balls
    • Peanut butter and jam protein balls
    • Chocolate fudge protein balls
    • Fudgy protein brownies
    • High protein cookies
    • High protein pancakes
    • Yogurt protein pancakes
    • Energizing protein bar
    • Easy, no-bake vanilla protein bar
    • High protein snack recipes
    Mason jar with coffee protein shake in it and blue straws on top of white cheesecloth on a cutting board with protein powder and chocolate chips around it.
    Mason jar with coffee protein shake in it and blue straws on top of white cheesecloth on a cutting board with protein powder and chocolate chips around it.

    Healthy Iced Coffee Protein Shake

    Shelby Stover
    Made with vanilla protein powder and sweetened with a date this iced coffee protein shake is the perfect day to pick up your day!
    5 from 18 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    0 minutes mins
    Total Time 5 minutes mins
    Course Snack
    Cuisine American
    Servings 1
    Calories 230 kcal

    Video

    Equipment

    • 1 High powdered blender

    Ingredients
      

    • ¼ cup Brewed coffee
    • ¼ cup Vegan vanilla Protein powder
    • 1 Date fresh is best
    • 1 tablespoons Almond Butter
    • ⅛ cup Dairy-free milk
    • 5 ice cubes

    Instructions
     

    • Combine all ingredients in a high-powered blender, putting the ice cubes in last.
    • Blend until smooth and creamy.
    • Pour into a mason jar, top with your favorites, and enjoy!

    Notes

    If you want to switch up flavors, using chocolate protein powder is a fun way to add a bit of extra indulgence!
    Almond milk will give a lower calorie protein iced coffee but if you want indulgence you can use coconut milk instead.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 230kcalCarbohydrates: 10gProtein: 24gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 291mgPotassium: 236mgFiber: 2gSugar: 6gVitamin A: 117IUVitamin C: 2mgCalcium: 119mgIron: 6mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

    More Gluten and Dairy-Free Smoothie Recipes

    • a bowl of protein cookie dough smoothie topped with cookie dough balls, pecans and chocolate chips
      High Protein Cookie Dough Smoothie Bowl
    • Wooden bowl with a coffee protein smoothie in it topped with granola, chocolate chips, bananas, and peanut butter.
      High Protein Coffee Smoothie Bowl [Dairy Free]
    • Chocolate smoothie with coconut milk on top and two red straws in a glass with dates around it.
      Chocolate Pregnancy Smoothie [High Protein No Dairy]
    • Blueberry protein shake in a glass with blueberries on top and straws in the glass.
      Blueberry Protein Shake (Dairy Free)

    Comments

    1. Jake B says

      January 18, 2024 at 3:13 am

      5 stars
      As soon as I saw this recipe I couldn't wait to try it! Made one this morning after my work out and it kept me going for the rest of the day. It was the perfect mix of coffee and protein. Thanks for these tips!

      Reply
      • fitasamamabear says

        January 22, 2024 at 7:50 am

        Coffee and protein are life staples lol

        Reply
    2. GRETA TALAS says

      May 10, 2023 at 8:07 pm

      5 stars
      Such a good shake for the morning. Loved it. Definitely, it will be on repeat!

      Reply
      • fitasamamabear says

        May 12, 2023 at 11:10 am

        Happy to hear it!

        Reply
    3. Michelle says

      May 10, 2023 at 6:38 pm

      5 stars
      I've been looking for new protein shakes to try and I'm so happy I found this recipe. It was the perfect energy boost and tasted great!

      Reply
      • fitasamamabear says

        May 12, 2023 at 11:10 am

        It's nice to have some on hand to rotate through!

        Reply
    « Older Comments
    5 from 18 votes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Favorite Fall Recipes

    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole
    • Slow cooker lined with parchment paper and filled with high protein French toast casserole with blueberries with a blue spoon in the bowl.
      Crockpot French Toast Casserole (Gluten-Free)
    • One gluten-free cookie frosted with chocolate surrounded by chocolate chips with a cup of coffee and more cookies on a yellow linen behind it
      Chocolate Frosted Cashew Butter Cookies (Dairy & Gluten Free)
    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)

    Trending

    • Baked pumkin oats with chocolate chips in a baking pan, placed on top of a wooden board.
      High Protein Pumpkin Baked Oats [Dairy-Free]
    • Caramel Apple Overnight Oats [High Protein]
    • Mini dairy-free egg bites with bell peppers in them on a white plate.
      Dairy-Free Egg Bites
    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]
    • A plate of low calorie baked oats with coconut milk cream on top.
      Low Calorie Baked Oats [High Protein, Dairy-Free]
    • Homemade peanut butter in a mason jar topped with peanuts and more peanuts around it.
      Homemade Peanut Butter [No Oil]

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.










    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.