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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • Glass of apple cider on a wooden cutting board with apples and cinnamon sticks around it.
      Old Fashioned Apple Cider Recipe [Slow Cooker]
    • hand holding a mason jar with a cherry smoothie topped with cherries, coconut whip and purple straws.
      Dark Chocolate Cherry Smoothie [No Banana}
    • One gluten-free donut with raspberries around i t and three more around a coffee mug with an orange linen.
      Berry Bursting Gluten Free Donut Recipe
    • Stacked pumpkin pancakes with layers of whipped cream on a white plate with a slice out of the pancakes.
      Dairy and Gluten-Free Pumpkin Pancakes
    • One homemade protein bar on parchment paper with more protein bars, cranberries and protein powder tub around it.
      Easy Gluten-Free Protein Bars Recipe
    • Sliced avocados stuffed with tuna salad around a glass bowl of tuna salad
      Spicy Tuna Stuffed Avocados [Whole30]
    • White bowl with zucchini noodles, spinach, and tomatoes.
      Spicy Tomato Zoodle Bowl
    • Back to school themed snacks
      10 Healthy Snack Ideas For Back To School
    • Featured image with text: roasted vegetables, chickpeas and avocados on top of cauliflower rice as a Buddha bowl with chopsticks set along the bowl and a yellow linen
      Roasted Veggie Buddha Bowl On Cauliflower Rice (vegan)
    • Three chocolate energy bars stacked with parchment paper between them and ingredients in measuring cups behind them.
      Chocolate Mint Protein Bar Recipe [Dairy Free]
    • Three bite-sized toddler muffins stacked on top of each other with a toddlers hand reaching for them andwith chia seeds and a white ramekin with more muffins behind them
      Healthy Muffins For Toddlers [Sugar-Free]
    • Three mason jars filled with watermelon smoothie and topped with green straws and lime sitting on mint leaves and fresh watermelon behind them
      Watermelon Protein Smoothie [Dairy-Free]
    • Dairy-free egg muffins in a line seated on spinach with eggs and spinach in white bowls.
      Gluten-Free Egg Muffins Cups
    • Sheet pan with chicken breasts, potatoes, and Brussels sprouts on it.
      Gluten Free Chicken and Potatoes [Sheet Pan Meal]
    • Pink smoothie in a mason jar topped with coconut whipped cream with strawberries around it and pineapple in a bowl behind it
      Creamy Strawberry And Pineapple Smoothie
    • Multiple banana protein balls in mini muffin tins lined up with more protein balls on a white plate and colored linen behind them.
      Easy Banana Protein Balls (9g/ball)
    • Two fingers holding up a superfood energy ball with more balls in a blue bowl behind them.
      Spirulina Energy Balls [Gluten-Free]
    • Chocolate dipped cake balls with sticks in them and topped with coconut.
      Dairy Free Cake Pops [Gluten-free]
    • Peanut butter pancakes topped with bananas and peanut butter on a white plate.
      Gluten-Free Peanut Butter Pancakes
    • Apple cranberry smoothie i a mason jar with whole30 whipped cream and cranberries on top and cranberries around the jar and straws in it.
      Apple Cranberry Protein Smoothie [Whole30]

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Easter Recipes

    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)
    • Dairy-free collagen carrot cookies topped with cream cheese frosting and pecans on a piece of parchment paper with shredded carrots beside them.
      Collagen Cookies [Dairy & Gluten-Free]
    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole [Dairy-Free]
    • Featured image with text: two fingers close up holding a no-bake homemade snickers bar with caramel and peaunts
      Date Snickers Recipe [Gluten-Free]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.