Fit as a Mama Bear

menu icon
go to homepage
  • Recipes
  • Protein Challenge
  • Fitness
  • Shop
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Protein Challenge
    • Fitness
    • Shop
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • Featured image with text: paleo berry crumble in a white ramekin with pecans around it and more crumble behind
      Gluten-Free Berry Crumble Without Oats
    • Easy lactation cookie held between two fingers.
      No Bake Lactation Cookies [With Brewers Yeast]
    • White bowl with quinoa, avocado, over easy eggs, and bok choy with avocado behind it.
      Savory Quinoa Bok Choy Breakfast Bowl [Dairy & Gluten-Free]
    • Chocolate gut-healing chocolate smoothie in a glass with toddler hands holding it.
      Gut Healing Smoothie Recipe [Whole30]
    • Raw cookie dough ball with chocolate chips being held between two fingers and more balls in a bowl behind them.
      Chocolate Chip Cookie Dough Protein Balls
    • Featured image with text: two fingers close up holding a no-bake homemade snickers bar with caramel and peaunts
      Date Snickers Recipe [Gluten-Free]
    • Featured image with text: stainless steel pan with potato and chickpea breakfast hash in it topped with eggs and a wooden spoon on the side of the pan
      Healthy Breakfast Hash [Gluten-Free]
    • Pink bowl with whole30 whipped cream and a wooden spoon in it and berries on the side of a white plate.
      Whole30 Whipped Cream In Just 2 Minutes (Dairy-free & Keto)
    • Nut-free breakfast cookies on a cooling rack on a blue linen with plates and chocolate chips around them.
      Nut-Free Breakfast Cookies [No Banana]
    • Featured image with text: hot chocolate bomb on a white cupcake liner with more bombs in a white bowl behind it and a red mug of hot chocolate with a whisk and marshmallows
      Original Hot Chocolate Bombs With Marshmallows Inside
    • Chocolate pomegranate bark broken up on parchment paper with pomegranate seeds around it.
      Paleo Dark Chocolate Pomegranate Bark
    • Three homemade chocolate bars with caramel on top stacked with parchment paper between them and more bars on parchment paper behind them with a honey stick of almond butter
      No Bake Puffed Rice Chocolate Bar (dairy-free!)
    • maple syrup being poured onto stacked pumpkin waffles with coconut cream and pecans
      Paleo Pumpkin Waffles [Dairy-Free]
    • White plate with banana protein pancakes stacked and a slice cut out and on the fork beside the place, banana on and maple syrup top of the pancakes and protein powder behind them
      Almond Flour Protein Pancakes
    • Sliced bananas with almond butter on them, a pot of chocolate and some bananas dipped in chocolate.
      Peanut Butter Chocolate Banana Bites
    • Vegan protein cookies stacked one on top of another.
      Vegan Protein Cookies [Crispy & Gluten-Free]
    • Chocolate protein balls drizzled with almond butter on parchment paper on a wooden cutting board with chocolate chips.
      Chocolate Protein Balls Without Peanut Butter [Dairy Free]
    • Orange mocktail in a glass with grapefruit on the rim and oranges behind it with orange straws.
      17+ Low Calorie Mocktails (Alcohol-Free Cocktails)
    • White mug with a matcha latte in it topped with cinnamon.
      Coconut Milk Match Latte [Dairy-Free]
    • Lemon squares stacked with lemons around them. Lemons in a bowl behind them and more squares around and behind.
      Paleo Lemon Bars With Almond Flour Crust

    Posts pagination

    Previous page 1 … 13 14 15 … 21 Next page
    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Favorite May24 Recipes

    • Three teriyaki chicken skewers on a bed of rice in a white bowl with limes on it and a bowl of limes beside it.
      Chicken Teriyaki Skewers [Gluten-Free]
    • Peanut butter s'mores cup with a marshmallow on top held between two fingers with more smores cups behind it.
      No Bake S'mores Cups [Gluten-Free]
    • Lemon squares stacked with lemons around them. Lemons in a bowl behind them and more squares around and behind.
      Paleo Lemon Bars With Almond Flour Crust
    • Featured image with text: paleo berry crumble in a white ramekin with pecans around it and more crumble behind
      Gluten-Free Berry Crumble Without Oats

    Trending

    • Chocolate coated protein thin mint cookies on a wire rack.
      Protein Thin Mints [Dairy-Free, No-Bake]
    • Frozen protein s'mores on parchment paper with a protein powder behind it.
      40+ Beef Protein Powder Recipes [Dairy & Gluten-Free]
    • Three freezer smoothie packs lined up.
      Meal Prep Smoothies Using Freezer Smoothie Packs
    • White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it.
      10 Breakfasts That Help You Start the Day Strong
    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats
    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Mini Band Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.