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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • Glass with cookies and cream shake topped with coconut whipped cream and crumbled cookies with a striped straw in it. There are straws, chocolate chip, cookies and chocolate chips around the glass.
      Cookies And Cream Protein Shake [Dairy-Free]
    • Chocolate chip protein muffins in pink muffin liners on a cooling rack and chocolate chips and another muffin behind the rack.
      Vanilla Protein powder Muffins [Dairy-Free]
    • Gluten-free bagels topped with everything seasoning on white parchment paper on a baking tray with cream cheese and a knife beside the,m
      Easy, Gluten-Free Bagel Recipe [5 Ingredients, No yeast!]
    • Two chocolate brownies stacked with more brownies on a cutting board and a scoop of protein powder on a blue linen
      Fudgy Protein Brownies (11g Protein, Dairy & Gluten-Free)
    • One slice of birthday cake with purple icing and sprinkles on a white plate and a fork cutting off a slice with more cake behind the plate
      Dairy-Free Birthday Cake [Gluten-Free]
    • Black slow cooker with teriyaki chicken being scooped by yellow tongs and topped with green onions
      Slow Cooker Teriyaki Chicken [With Gluten-Free Homemade Sauce]
    • Multiple chocolate protein truffles with pink sprinkles on top on a wooden cutting board with more truffles and around it.
      Dairy-Free Chocolate Protein Truffles
    • Three protein bagels stacked on a wooden cutting board with a blue linen begin it
      Gluten-Free Protein Bagels
    • Cast iron pan with tomato and sausage pasta on gluten-free noodles topped with green onions and spinach with a wooden spoon in the pot
      Dairy-Free Sausage Pasta [One Pot, Gluten-Free]
    • Purple pomegranate smoothie in small glass topped with polkadot straw and pomegranate seeds on a cutting board with a sliced pomegranate behind it
      Pomegranate Protein Smoothie Recipe [Dairy-Free]
    • Pin image with text: multiple images of high protein snacks like protein smoothies, donuts, protein fluff and ice cream
      48 High Protein Snack Recipes [Sweet Snacks]
    • Two pieced of candycane fudge stacked the top with a bite out of it and more fudge and candy canes behind them.
      Candy Cane Chocolate Fudge [Gluten-Free]
    • Glass milk jug on light wood cutting board with homemade non-dairy milk being poured in and a purple bowl of granola behind it
      Homemade Hemp Milk Recipe [Almond Cow]
    • Homemade granola in a small mason jar with milk in it and a spoon in the top. More granola scattered around the jar and in a beige bowl behind it
      Homemade High-Protein Granola [Gluten-Free]
    • Healthy protein oatmeal in a blue bowl with blueberries and pecans sitting on a cutting board with a yellow napkin and protein powder behind it
      Blueberry Protein Oatmeal [Dairy-Free]
    • Blueberry protein fluff in a glass topped with coconut milk and a spoon in the glass.
      Triple Berry Protein Fluff [Dairy-Free]
    • Three mason jars filled with high protein cookie dough overnight oats topped with chocolate chips on a wooden cutting board and a spoon going into one jar.
      Cookie Dough Protein Overnight Oats [Dairy-Free]
    • Featured image of three chocolate protein balls in blue cupcake liners with more on an orange linen behind them and a tub of protein powder
      Protein Balls With Chia Seeds
    • A hand holding a mini jar with caramel protein fluff topped with caramel drizzle
      Caramel Protein Powder Fluff Recipe [Dairy-Free]
    • Pin image with text: black slow cooker with dairy-free tuscan chicken, sause, sundried tomatoes and basil with the lid on a colored linen beside it
      Slow Cooker Dairy-Free Tuscan Chicken

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    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

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    Slow Cooker Comfort Food

    • Black slow cooker with teriyaki chicken being scooped by yellow tongs and topped with green onions
      Slow Cooker Teriyaki Chicken [With Gluten-Free Homemade Sauce]
    • Pin image with text: black slow cooker with dairy-free tuscan chicken, sause, sundried tomatoes and basil with the lid on a colored linen beside it
      Slow Cooker Dairy-Free Tuscan Chicken
    • Close up of a wooden spoon holding a chicken thigh covered in honey mustard sauce with parsley over a black slow cooker.
      Slow Cooker Honey Mustard Chicken Thighs (Gluten-Free)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

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    • Protein apple crumble with oat topped in a single serve ramekin on top of a red linen.
      Protein Apple Crumble [Single Serve]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.