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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • A chocolate swirled protein ice cream in an ice cream cone bring held up close with a baking load of protein ice cream behind it.
      Dairy-Free Protein Ice Cream
    • a close up image of two fingers holding a granola cup with yogurt and blueberry on top and the cup has been bitten in half
      Granola Cups With Yogurt [ Gluten-Free]
    • White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it.
      High Protein Baked Oatmeal [Dairy-Free]
    • Pin image with text: four images of steak fajitas on a baking tray, chocolate protein bars, a quinoa and veggie wrap and teriyaki chicken with text about dairy free recipes for moms
      Best Healthy Recipes For Busy Moms
    • hand holding vanilla protien ice cream with sprinkles in a gluten-free ice cream cone with cones, sprinkles and the ice cream tin behind it
      Vanilla Collagen Ice Cream [Dairy-Free]
    • Pin image with text: three images of baked chicken, one pot alfredo pasta and steak fajitas with text about gluten free dinners
      45 Dairy Free And Gluten Free Dinners
    • Egg casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it.
      Dairy Free Egg Casserole
    • Peanut butter s'mores cup with a marshmallow on top held between two fingers with more smores cups behind it.
      No Bake S'mores Cups [Gluten-Free]
    • Strawberry protein shake on a wooden cutting board with berries around it.
      High Protein Strawberry Shake [No Banana]
    • A blueberry bagel cut in half and openfaced smeared with butter with another bagel behind it and more on a dark cutting board with a stick of honey
      Gluten-Free Blueberry Bagels
    • Baking tray with cooked steak, bell peppers, and veggies with a steel bowl of fresh tomatoes in the middle and flour tortillas folded to the side.
      Easy Sheet Pan Steak Fajitas
    • Two blueberry protein muffins on a pink muffin liner with more in the background.
      High Protein Blueberry Muffins
    • White ramekin on blue checkered linen with chocolate protein pudding and coconut cream in it and a spoon scooping some out with chocolate chips and collagen behind it.
      Sticky Protein Chocolate Pudding [Dairy-Free]
    • Three chocolate protein brownies stacked with protein powder behind them.
      Flourless Banana Protein Brownies [Dairy-Free]
    • Three teriyaki chicken skewers on a bed of rice in a white bowl with limes on it and a bowl of limes beside it.
      Chicken Teriyaki Skewers [Gluten-Free]
    • Peanut butter protein muffins in a dark grey muffin tray on a cooling rack with linen behind them
      Peanut Butter Protein Muffins [Gluten-Free]
    • Pin image with text: small jar with lid attached filled with dark caramel sauce with a spoon pulling out and some sauce dripping off it
      Coconut Milk Caramel Sauce [Dairy-Free]
    • Mason jar with caramel protein shake topped with coconut whipped cream, caramel sauce and chocolate chips two red straws in the smoothie and chocolate chips on a cutting board behind it
      Salted Caramel Protein Shake [Dairy-Free]
    • Dairy-free chocolate brownies drizzled with chocolate sauce on brown parchment paper with chocolate chips around them and a glass of milk with a blue linen to the side
      Gluten-Free Protein Brownies
    • Cooked teriyaki chicken thighs in sauce in a glass baking tray with green onions on top and a spoon holding one chicken thigh up from the tray
      Teriayki Chicken Thighs In Oven [Gluten-Free]

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    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

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    Slow Cooker Comfort Food

    • Black slow cooker with teriyaki chicken being scooped by yellow tongs and topped with green onions
      Slow Cooker Teriyaki Chicken [With Gluten-Free Homemade Sauce]
    • Pin image with text: black slow cooker with dairy-free tuscan chicken, sause, sundried tomatoes and basil with the lid on a colored linen beside it
      Slow Cooker Dairy-Free Tuscan Chicken
    • Close up of a wooden spoon holding a chicken thigh covered in honey mustard sauce with parsley over a black slow cooker.
      Slow Cooker Honey Mustard Chicken Thighs (Gluten-Free)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

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    • Protein apple crumble with oat topped in a single serve ramekin on top of a red linen.
      Protein Apple Crumble [Single Serve]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.