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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • Peanut butter s'mores cup with a marshmallow on top held between two fingers with more smores cups behind it.
      No Bake S'mores Cups [Gluten-Free]
    • Strawberry protein shake on a wooden cutting board with berries around it.
      High Protein Strawberry Shake [No Banana]
    • A blueberry bagel cut in half and openfaced smeared with butter with another bagel behind it and more on a dark cutting board with a stick of honey
      Gluten-Free Blueberry Bagels
    • Baking tray with cooked steak, bell peppers, and veggies with a steel bowl of fresh tomatoes in the middle and flour tortillas folded to the side.
      Easy Sheet Pan Steak Fajitas
    • Two blueberry protein muffins on a pink muffin liner with more in the background.
      High Protein Blueberry Muffins
    • White ramekin on blue checkered linen with chocolate protein pudding and coconut cream in it and a spoon scooping some out with chocolate chips and collagen behind it.
      Sticky Protein Chocolate Pudding [Dairy-Free]
    • Three chocolate protein brownies stacked with protein powder behind them.
      Flourless Banana Protein Brownies [Dairy-Free]
    • Three teriyaki chicken skewers on a bed of rice in a white bowl with limes on it and a bowl of limes beside it.
      Chicken Teriyaki Skewers [Gluten-Free]
    • Peanut butter protein muffins in a dark grey muffin tray on a cooling rack with linen behind them
      Peanut Butter Protein Muffins [Gluten-Free]
    • Pin image with text: small jar with lid attached filled with dark caramel sauce with a spoon pulling out and some sauce dripping off it
      Coconut Milk Caramel Sauce [Dairy-Free]
    • Mason jar with caramel protein shake topped with coconut whipped cream, caramel sauce and chocolate chips two red straws in the smoothie and chocolate chips on a cutting board behind it
      Salted Caramel Protein Shake [Dairy-Free]
    • Dairy-free chocolate brownies drizzled with chocolate sauce on brown parchment paper with chocolate chips around them and a glass of milk with a blue linen to the side
      Gluten-Free Protein Brownies
    • Cooked teriyaki chicken thighs in sauce in a glass baking tray with green onions on top and a spoon holding one chicken thigh up from the tray
      Teriayki Chicken Thighs In Oven [Gluten-Free]
    • Glass with cookies and cream shake topped with coconut whipped cream and crumbled cookies with a striped straw in it. There are straws, chocolate chip, cookies and chocolate chips around the glass.
      Cookies And Cream Protein Shake [Dairy-Free]
    • Chocolate chip protein muffins in pink muffin liners on a cooling rack and chocolate chips and another muffin behind the rack.
      Vanilla Protein powder Muffins [Dairy-Free]
    • Gluten-free bagels topped with everything seasoning on white parchment paper on a baking tray with cream cheese and a knife beside the,m
      Easy, Gluten-Free Bagel Recipe [5 Ingredients, No yeast!]
    • Two chocolate brownies stacked with more brownies on a cutting board and a scoop of protein powder on a blue linen
      Fudgy Protein Brownies (11g Protein, Dairy & Gluten-Free)
    • One slice of birthday cake with purple icing and sprinkles on a white plate and a fork cutting off a slice with more cake behind the plate
      Dairy-Free Birthday Cake [Gluten-Free]
    • Black slow cooker with teriyaki chicken being scooped by yellow tongs and topped with green onions
      Slow Cooker Teriyaki Chicken [With Gluten-Free Homemade Sauce]
    • Multiple chocolate protein truffles with pink sprinkles on top on a wooden cutting board with more truffles and around it.
      Dairy-Free Chocolate Protein Truffles

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Favorite May24 Recipes

    • Three teriyaki chicken skewers on a bed of rice in a white bowl with limes on it and a bowl of limes beside it.
      Chicken Teriyaki Skewers [Gluten-Free]
    • Peanut butter s'mores cup with a marshmallow on top held between two fingers with more smores cups behind it.
      No Bake S'mores Cups [Gluten-Free]
    • Lemon squares stacked with lemons around them. Lemons in a bowl behind them and more squares around and behind.
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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.