Fit as a Mama Bear

menu icon
go to homepage
  • Recipes
  • Starter Kit
  • Fitness
  • About
  • Subscribe
  • Back To School Recipes
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Starter Kit
    • Fitness
    • About
    • Subscribe
    • Back To School Recipes
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • image of three cookie dough protein bars stacked with parchment paper between them and a hand placing the top one.
      Cookie Dough Protein Bar Recipe
    • Mason jar with espresso overnight oats topped with almond butter and a spoon in it on a wooden coaster with another jar of oats and a bowl of coffee behind it.
      Espresso Overnight Oats [High-Protein]
    • Gluten-free teriyaki sauce in a small jar on a white plate with garlic and a yellow linen around it
      Gluten-Free Teriyaki Sauce Recipe (honey sweetened)
    • Chocolate muffins in orange liners with some on a wooden cutting board and chocolate sauce drizzled around them with a blue pot of sauce, scoop of protein powder, and a blue linen behind them.
      Double Chocolate Protein Muffins [No Banana]
    • Peanut butter cups topped with chocolate and stacked.
      Protein Peanut Butter Cups [No Dairy]
    • Chicken, bacon and broccoli in a casserole dish on a checkered wooden cutting board with a wooden spoon laying across it and green onions in a bowl and a blue linen beside it.
      Dairy-Free Chicken Casserole
    • Hand holding a rainbow sprinkled collagen donut over a cooling rack with more donuts behind them.
      Healthy Protein Donuts [Gluten-Free]
    • Roasted whole chicken topped with green onions in a Dutch oven with a blue linen behind it
      How To Cook A Whole Chicken In A Dutch Oven
    • Iced coffee protein shake in a mason jar with blue straws on a cutting board with white cheesecloth and coffee in a french press behind it.
      Coffee Protein Shake [No Banana]
    • Bright pink smoothie in a mason jar with a hand holding it above grass
      12 High Protein Shake Recipes For Energy
    • Coconut milk alfredo sauce being poured on a bed of gluten-free noodles.
      15 Minute Coconut Milk Alfredo Sauce
    • Baking sheet lined with parchment paper with granola clusters on it and a hand holding on cluster close up
      Gluten-Free Granola Clusters
    • Pin image with text about gluten-free snacks with four images of things like protein donuts, chocolate butter cups, gluten-free muffins and overnight oats
      35+ Gluten Free and Dairy Free Snacks
    • Chocolate baked protein oats in a silicone mold with a spoon in it.
      Chocolate Protein Baked Oats [Dairy-free]
    • Close up of an ice cream scoop scooping peanut butter chocolate chip ice cream.
      Peanut Butter Protein Powder Ice Cream
    • two white ramekins stacked and the top one full of nut-free granola with more granola around the bowls and on a baking tray behind them
      Gluten-Free Nut-Free Granola
    • Chocolate chip cookie dough balls in a bowl on a wooden cutting board.
      30 Healthy Breastfeeding Snacks (Dairy & Gluten-Free)
    • orange solicone mold on a cutting board with peanut butter chocolate chip baked oatmeal with a spoonful coming out and a blue linen behind it
      Peanut Butter Baked Oats With Protein Powder
    • Close up of a wooden spoon with slow cooker chicken alfredo with noodles, peas, chicken and sundried tomatoes on the spoon and the black slow cooker in the background.
      Dairy-Free Slow Cooker Chicken Alfredo
    • Pink cream cheese frosting in a steel bowl with a handheld blender over top and cupcakes on a cutting board behind them.
      Non Dairy Cream Cheese Frosting

    Posts pagination

    Previous page 1 … 10 11 12 … 21 Next page
    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

    More about me

    Slow Cooker Comfort Food

    • Black slow cooker with teriyaki chicken being scooped by yellow tongs and topped with green onions
      Slow Cooker Teriyaki Chicken [With Gluten-Free Homemade Sauce]
    • Pin image with text: black slow cooker with dairy-free tuscan chicken, sause, sundried tomatoes and basil with the lid on a colored linen beside it
      Slow Cooker Dairy-Free Tuscan Chicken
    • Close up of a wooden spoon holding a chicken thigh covered in honey mustard sauce with parsley over a black slow cooker.
      Slow Cooker Honey Mustard Chicken Thighs (Gluten-Free)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

    Trending

    • Protein blondie on a white plate with a bag of protein powder behind it.
      Protein Powder For Moms Who Hate Protein Powder
    • Woman asleep in a white comforter and pillow with text about strength training.
      How Sleep Affects Your Strength Training Results
    • Woman in workout clothes performing a kettlebell lunge.
      The Workout Advice I Ignore Now
    • Protein apple crumble with oat topped in a single serve ramekin on top of a red linen.
      Protein Apple Crumble [Single Serve]

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.