Fit as a Mama Bear

menu icon
go to homepage
  • Recipes
  • Protein Challenge
  • Fitness
  • Shop
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Protein Challenge
    • Fitness
    • Shop
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • Close up of a slice of egg casserole being held over a black slow cooker of breakfast casserole.
      Slow Cooker Breakfast Casserole Without Cheese [Gluten-Free]
    • Chocolate protein zucchini bread sliced on a cutting board with chocolate chips around it.
      Protein Zucchini Bread [Dairy-Free & Gluten-Free]
    • Mason jar with coffee chia pudding topped with dairy-free whipped cream and a spoon in the jar.
      Protein Coffee Chia Pudding [Dairy-Free]
    • Dairy-free chocolate ganache dripping off a white spoon over a glass bowl.
      Dairy-Free Chocolate Glaze
    • Black skillet with rice, sausages, and peppers in a tomato sauce. and a spoon of paprika being added.
      Italian Sausage and Rice Skillet [Gluten-Free]
    • Protein pancakes with chocolate chips stacked on a white and purple plate with a slice cut out of the stack.
      Collagen Pancakes [Dairy & Gluten-Free]
    • Peanut butter chia pudding with chocolate chips in a mason jar on a cutting board with more chocolate chips around it and a spoon coming out of the mason jar.
      Peanut Butter Protein Powder Chia Pudding
    • Peanut butter protein fudge squares stakced with a bite out of the top one and more fudge and a jar of honey behind them.
      Peanut Butter Protein Fudge [dairy-free]
    • Two fingers placing a chocolate protein donut with sprinkles on top of two more donuts with more behind them.
      Chocolate Protein Donuts [Gluten-Free]
    • Cllagen image of protein fudge, a rainbow donut, a carrot mug cake and a chocolate chip ball.
      29 Collagen Powder Recipes [Dairy & Gluten Free]
    • Banana matcha smoothie in a glass with red straws on a checkered wooden currint board.
      Matcha Banana Smoothie (With Collagen)
    • Wooden spoon scooping our dairy-free chicken pot pie from a slow cooker.
      Dairy Free Chicken Pot Pie In The Slow Cooker
    • Dairy-free chicken alfredo casserole in a clear casserole dish with green onions on top
      Non-Dairy Chicken Alfredo Casserole [Gluten-Free]
    • image of three cookie dough protein bars stacked with parchment paper between them and a hand placing the top one.
      Cookie Dough Protein Bar Recipe
    • Mason jar with espresso overnight oats topped with almond butter and a spoon in it on a wooden coaster with another jar of oats and a bowl of coffee behind it.
      Espresso Overnight Oats [High-Protein]
    • Gluten-free teriyaki sauce in a small jar on a white plate with garlic and a yellow linen around it
      Gluten-Free Teriyaki Sauce Recipe (honey sweetened)
    • Chocolate muffins in orange liners with some on a wooden cutting board and chocolate sauce drizzled around them with a blue pot of sauce, scoop of protein powder, and a blue linen behind them.
      Double Chocolate Protein Muffins [No Banana]
    • Peanut butter cups topped with chocolate and stacked.
      Protein Peanut Butter Cups [No Dairy]
    • Chicken, bacon and broccoli in a casserole dish on a checkered wooden cutting board with a wooden spoon laying across it and green onions in a bowl and a blue linen beside it.
      Dairy-Free Chicken Casserole
    • Hand holding a rainbow sprinkled collagen donut over a cooling rack with more donuts behind them.
      Healthy Protein Donuts [Gluten-Free]

    Posts pagination

    Previous page 1 … 9 10 11 … 21 Next page
    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Favorite May24 Recipes

    • Three teriyaki chicken skewers on a bed of rice in a white bowl with limes on it and a bowl of limes beside it.
      Chicken Teriyaki Skewers [Gluten-Free]
    • Peanut butter s'mores cup with a marshmallow on top held between two fingers with more smores cups behind it.
      No Bake S'mores Cups [Gluten-Free]
    • Lemon squares stacked with lemons around them. Lemons in a bowl behind them and more squares around and behind.
      Paleo Lemon Bars With Almond Flour Crust
    • Featured image with text: paleo berry crumble in a white ramekin with pecans around it and more crumble behind
      Gluten-Free Berry Crumble Without Oats

    Trending

    • Chocolate coated protein thin mint cookies on a wire rack.
      Protein Thin Mints [Dairy-Free, No-Bake]
    • Frozen protein s'mores on parchment paper with a protein powder behind it.
      40+ Beef Protein Powder Recipes [Dairy & Gluten-Free]
    • Three freezer smoothie packs lined up.
      Meal Prep Smoothies Using Freezer Smoothie Packs
    • White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it.
      10 Breakfasts That Help You Start the Day Strong
    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats
    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Mini Band Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.