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Home » Healthy Recipes » Gluten-Free Dairy-Free Breakfast Recipes » Dairy & Gluten-Free Protein Pancakes

Dairy & Gluten-Free Protein Pancakes

11/17/2022 by fitasamamabear

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Protein pancakes with chocolate chips stacked on a white and purple platye with a slice cut out of the stack.
Two images of high protein pancakes with chocolate chips in a stack on a white plate.
Close up shot of a stack of chocolate chip protein pancakes on a white plate.
Close up shot of a stack of chocolate chip protein pancakes on a white plate.
Fork sticking into a stack of protien pancakes with chocolate on top on a blue plate.

Looking to kickstart your day with both fuel and indulgence? These dairy-free protein pancakes are light, fluffy, and can be flavored any way you like them (though we all know chocolate chip is the best).

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Whip up a batch of these protein pancakes for Sunday breakfast and take pleasure in the fact that something so good is good for you too!

Protein pancakes with chocolate chips stacked on a white and purple platye with a slice cut out of the stack. this …

You probably already have all the ingredients you need to make these dairy-free protein pancakes.

And what better way to kick off your morning than with something so sweet?

These protein pancakes aren’t like most, they come out super fluffy but are made with simple, whole-food ingredients.

As a Certified Nutrition Coach, I make these pancakes part of my weekly meal rotation because they’re:

  • High in protein (39 grams)
  • Dairy-free and gluten-free
  • Easy
  • Can be reheated making them a great meal prep recipe

Ingredients You’ll Need

Minimal ingredients, minimal sweetener, and no protein powder! That’s why these protein pancakes rock!

Gluten-free 1:1 baking flour: Bob's red mill certifies gluten-free so if you’re a celiac, this is important. Make sure to use baking and not all-purpose.

Collagen powder: one of the cleanest sources of protein you can use and great to bake with. It’s what gives these pancakes their protein kick.

Eggs: I haven’t tried but not sure if a flax egg would work here as they help hold the pancakes together.

Dairy-free yogurt: Greek yogurt would give these protein pancakes even more of a protein boost but I use unsweetened coconut yogurt instead. It helps the protein pancakes stay super light.

Baking powder: you don’t want the pancakes to rise too much so you only need a bit of baking powder.

Dairy-free milk: we use homemade hemp milk but any non-dairy milk will work here.

Chocolate chips: this is our personal house favorite, however, fruit will work too.

Multiple ingredients to make protein pancakes in measuring cups with text labels over top.

How To Make Dairy-Free Pancakes From Scratch

  1. Combine all ingredients except chocolate chips in a medium-sized bowl.
  2. Mix well.
  3. Fold in the chocolate chips.
  4. Heat a non-stick pan over medium heat (or slightly above) and portion the protein pancakes batter.
  5. Cover the pan and cook for 5-8 minutes until they’re starting to bubble.
  6. Flip the pancakes and keep cooking covered until cooked through.

Step By Step Photos

Eggs and flour in a steel bowl.
Milk being poured into a steel bowl with eggs and flour.
Raw pancake batter in a steel bowl with a fork.
Three pancake molds in a pan with raw batter.
Black spatula putting a protein pancake onto a stack on a blue plate.
Chocolate chunks being sprinkled over dairy-free protein pancakes on a blue plate.

Important Teaching Tips

Use mini chocolate chips as they distribute in the pancake batter better.

Greek yogurt hasn’t been tested in this protein pancakes recipe and may make the batter too thick. Stick to regular.

Use pancake molds if you want the perfect pancake shape for a fancy brunch.

Crucial Products

For the dairy-free protein pancakes, you do need collagen powder (not protein powder!).

Collagen is best known for improving your hair, skin, and nails, but it’s so much more than that. It’s actually the beneficial part of bone broth (don’t worry, it doesn’t taste like broth).

Learn more about the differences between collagen and bone broth.

I grab my collagen powder from Perfect Supplements because they source their collagen from pasture-raised cows.

Grab some collagen powder and use code mamabear10 to save some money.

Topping The Protein Pancakes

This protein pancakes recipe is super simple. But you can make them a bit fancier by choosing different toppings!

Likewise, if you’re serving healthy pancakes for brunch, set out a “toppings bar” with all the favorites and have everyone make their own.

Some of our favorites are:

  • Fresh berries
  • 2 minute whole30 whipped cream
  • Dairy-free caramel sauce
  • Toasted pecans
  • Maple syrup
  • Runny peanut butter
Protein pancakes with chocolate chips stacked on a white and purple platye with a slice cut out of the stack.

Frequently Asked Questions About Protein Pancakes

Can I use protein powder instead of collagen powder for the protein pancake recipe?

Protein powder and collagen powder are not interchangeable. Protein powder will absorb much more and the pancakes will come out a little too thick and dense. Though whey protein powder may work as it blends easier, it hasn't been tested in this recipe.

How do I store protein pancakes?

The protein pancakes can be stored in the fridge and reheated in a toaster for busy mornings.

Can I sub protein powder in place of flour in pancakes?

Protein powder varies greatly in the way that it absorbs liquid and binds the recipe. Though you may be able to use a vegan protein powder in place of flour, it hasn’t been tested with this particular protein pancake recipe.

Other High Protein Collagen recipes You’ll love

  • Protein powder brownies
  • Collagen versus protein powder
  • Chocolate baked protein oats
  • Berry Protein Oatmeal
  • Dairy-free breakfast casserole
  • 18 Make ahead breakfast ideas
  • Gluten-free blueberry bagels
  • Protein bagels
  • Overnight cookie dough protein oats
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  • Chocolate chip protein powder muffins
  • High protein pancakes
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  • High protein snack recipes
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Protein pancakes with chocolate chips stacked on a white and purple platye with a slice cut out of the stack.

High Protein Pancakes (dairy & gluten-free)

 Start your mornings off in style with these healthy protein pancakes! Easy to make, this protein pancake recipe tastes best drizzled with maple syrup or peanut butter for a more indulgent start to your day.
5 from 19 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 15 mins
0 mins
Total Time 20 mins
Course Breakfast
Cuisine American
Servings 2
Calories 471 kcal

Equipment

  • Pancake Molds

Ingredients
  

  • ¾ cup 1:1 Gluten-free baking flour
  • ¼ cup Collagen powder
  • 2 Eggs
  • 1 teaspoon Vanilla extract
  • ⅓ cup Coconut yogurt
  • 1.5 teaspoon Baking powder
  • ⅓ cup Almond milk
  • 3 tbs Chocolate chips Optional

Instructions
 

  • Preheat a greased pan over medium heat.
  • Mix all ingredients until smooth.
  • Portion the protein pancake batter into the pan and cover.
  • Cover the pan and cook for 5-8 minutes until they’re starting to bubble.
  • Flip the pancakes and keep cooking covered until cooked through.

Notes

  • Chocolate chips are optional and not included in the nutritional information.
  • The recipe makes 7-8 pancakes depending on the size. Each serving is 3-4.
  • Greek yogurt hasn’t been tested in this protein pancakes recipe and may make the batter too thick. Stick to regular.
Disclaimer:

Nutrition values are estimates only, using online calculators. Please verify using your own data"

Nutrition

Calories: 471kcalCarbohydrates: 54gProtein: 39gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 167mgSodium: 228mgPotassium: 367mgFiber: 6gSugar: 18gVitamin A: 288IUVitamin C: 5mgCalcium: 311mgIron: 3mg
Keyword high protein pancake recipe
Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!
Protein pancakes with chocolate chips stacked on a white and purple platye with a slice cut out of the stack.

Shelby aka Mama Bear

fitasamamabear

Meet Shelby – a Certified Strength Coach who has spent the last 10 years teaching women how to show up for their goals.

Her website, Fitasamamabear.com is a crucial resource for busy moms who need help making fitness and healthy living practical.

Learn how an everyday smoker and fast food junkie turned into a super fit mom of 3. If you want to send Shelby a message, visit her contact page.

See author's posts

More Gluten-Free Dairy-Free Breakfast Recipes

  • Cinnamon Roll Egg White Oatmeal (no dairy!)
  • Lemon Protein Chia Seed Pudding
  • High Protein Baked Oats For Christmas Morning (no banana)
  • Slow Cooker Whole30 Breakfast Casserole (Gluten-Free)

Reader Interactions

Comments

  1. Kris

    November 17, 2022 at 4:32 pm

    5 stars
    These had such a fabulous texture and flavor for being so healthy and my kids gobbled them up which is always a win in my book!

    Reply
    • fitasamamabear

      November 18, 2022 at 8:24 am

      So happy to hear it! My kiddos love it too.

      Reply
  2. Ksenia

    November 17, 2022 at 4:35 pm

    5 stars
    I made these for breakfast and they were perfect. I added some blueberries and loved the combination

    Reply
    • fitasamamabear

      November 18, 2022 at 8:24 am

      Ohh yea blueberries are always a win.

      Reply
  3. MacKenzie

    November 17, 2022 at 10:26 pm

    5 stars
    Love creative ways to add protein to my meals. Thank you for sharing

    Reply
    • fitasamamabear

      November 18, 2022 at 8:25 am

      Anytime!

      Reply
  4. Matej @ CookWeWill

    November 18, 2022 at 7:07 am

    5 stars
    I loved the texture of these pancakes! And even though my kids usually refuse healthy snacks... these were gone in no time 🙂

    Reply
    • fitasamamabear

      November 18, 2022 at 8:25 am

      Haha they're sneaky that's the best part 😀

      Reply
  5. Gen

    November 18, 2022 at 12:52 pm

    5 stars
    I love that I can make these in advance! Makes breakfast super easy and healthy (and tasty).

    Reply
    • fitasamamabear

      November 21, 2022 at 6:27 pm

      It definitely makes life a bit easier!

      Reply

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About Me

Blond haired woman in a black sweater outside smiling at the camera

Hey- I’m Shelby!

A Certified Strength & Nutrition Coach who has spent the last 10 years teaching women how to show up for their goals.

I’m a lover of all things chocolate and peanut butter, a feeder of stray cats, and a total introvert in real life. But I’m also super passionate about helping make fitness & healthy living PRACTICAL for busy moms.

Go here to read how an everyday smoker and fast food junkie turned into a super fit mom of 3.

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