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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • Chocolate protein pwoder mug cake topped with peanut butter and coconut whippe cream in a white mug on a blue linen.
      Chocolate Almond Flour Protein Mug Cake [Gluten-Free]
    • Black slow cooker lined with parchment paper and protein oatmeal inside of it with a wooden spoon.
      Slow Cooker Protein Oatmeal [Dairy-Free]
    • Chocolate almond flour cookies drizzled with chocolate on a piece of parchment paper on a baking sheet.
      Almond Flour Chocolate Cookies
    • Clear glass with overnight protein oats in it topped with chocolate and sea salt on a wooden coaster on a blue linen.
      Collagen Powder Overnight Oats
    • Baked Cinnamon Sugar Protein Donuts [Gluten-Free]
    • Creamy egg white oatmeal with cinnamon sugar drizzle in a white ramekin with cinnamon sticks behind it.
      Cinnamon Roll Egg White Oats
    • An apple slice being dipped into high protein edible brownie batter topped with chocolate chips in a white ramekin with more pretzels and apple slices around it.
      Protein Brownie Batter Recipe
    • Chocolate protein cupcake with buttercream frosting with a bite taken out of it on a white chupcake liner with more gluten-free cupcakes on a cooling rack behind it.
      Rich Chocolate Protein Powder Cupcakes
    • Two fingers placing a slice of chocolate chip protein banana bread on top of other pieces.
      Slow Cooker Banana Bread [High-Protein]
    • Close up of a cupcake with dairy-free buttercream frosting on top and pink shimmer sprinkles with more cupcakes behind it.
      High Protein Buttercream Frosting (Dairy-Free Sugar-Free)
    • Black slow cooker with beef and broccoli in it and a wooden spoon holding some of the gluten-free beef and broccoli.
      Slow Cooker Gluten-Free Beef And Broccoli Recipe
    • Two fingers placing a brownie on top of more chocolate protein brownies.
      Mini Peanut Butter Protein Brownies [Gluten-Free]
    • Chocolate protein powder fudge stacked with a bite out of one piece and more pieces behind them.
      Protein Powder Fudge [Dairy-Free]
    • Fingers holding a chocolate almond butter protein cup on top of another.
      Almond Butter Dark Chocolate Cups [High-Protein]
    • Lemon chia protein pudding topped with coconut cream in a small jar with lemons on top and a spoon in the pudding.
      Lemon Protein Chia Seed Pudding
    • Two fingers holding up a chocolate glazed protein donut with sprinkles with more donuts behind it.
      Chocolate Glazed Protein Donuts [Dairy-Free]
    • Two fingers holding a protein muffin with a red muffin liner and more banana protein muffins on a blue linen around it.
      Nut-Free Banana Protein Muffins
    • Candy cane baked oatmeal in a baking loaf lined with parchment paper.
      Baked Oats Without Banana (For Christmas)
    • Spoonful of chocolate chip protein cookie dough being pulled out of a white ramekin that's on a wooden cutting board.
      Dairy-Free Protein Cookie Dough
    • Two squares of chocolate protein fudge on top of each other with the top having a bite out of it and a honey stick behind them.
      Protein Fudge [With Collagen]

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.