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    Home » Healthy Recipes » Gluten Free Dairy Free Desserts

    How To Make Protein Ice Cream (no churn!)

    Jump to Recipe
    hand holding vanilla protien ice cream with sprinkles in a gluten-free ice cream cone with cones, sprinkles and the ice cream tin behind it
    hand using a black and steel ice cream scoop t scoop out vanilla protein ice cream with sprinkles from a baking tin with ice cream cones and sprinkles around it
    Pin image with text: hand holding vanilla protien ice cream with sprinkles in a gluten-free ice cream cone with cones, sprinkles and the ice cream tin behind it
    Pin image with text: hand using a black and steel ice cream scoop t scoop out vanilla protein ice cream with sprinkles from a baking tin with ice cream cones and sprinkles around it
    Pin image with text: hand using a black and steel ice cream scoop t scoop out vanilla protein ice cream with sprinkles from a baking tin with ice cream cones and sprinkles around it
    Pin image with text: hand holding vanilla protien ice cream with sprinkles in a gluten-free ice cream cone with cones, sprinkles and the ice cream tin behind it
    Pin image with text: hand using a black and steel ice cream scoop t scoop out vanilla protein ice cream with sprinkles from a baking tin with ice cream cones and sprinkles around it
    Pin image with text: hand using a black and steel ice cream scoop t scoop out vanilla protein ice cream with sprinkles from a baking tin with ice cream cones and sprinkles around it
    Pin image with text: hand holding vanilla protien ice cream with sprinkles in a gluten-free ice cream cone with cones, sprinkles and the ice cream tin behind it and another image below it with hand using a black and steel ice cream scoop t scoop out vanilla protein ice cream with sprinkles from a baking tin with ice cream cones and sprinkles around it

    Smooth, creamy, and no churning required! This vanilla protein ice cream is a delicious way to indulge while still boosting your daily protein intake. Made with just five ingredients this protein ice cream can be eaten in a bowl or scooped into an ice cream cone to cool down on a hot day.

    I have an advertisement relationship with the ads in this post. Check out my disclaimer here

    Sinfully indulgent but blissfully healthy, this homemade ice cream is a summertime staple!

    hand using a black and steel ice cream scoop t scoop out vanilla protein ice cream with sprinkles from a baking tin with ice cream cones and sprinkles around it

    Think amping up your protein intake is boring? Think again!

    This vanilla protein ice cream is a great way to take in 12 grams of protein while still enjoying something classic. Learn more about the benefits of a high protein diet and why you want to amp up it up.

    Loaded with sprinkles, as a Certified Nutrition Coach, it definitely brings me back to being a kid.. only healthier!

    Most no-churn ice creams use frozen bananas as the base to get their creamy texture. However, this protein ice cream is coconut milk-based which makes it even more indulgent.

    Grab a bowl or your favorite gluten-free ice cream cone and enjoy it on a hot summer day!

    • Allergy-friendly (dairy-free, gluten-free, paleo)
    • Easy to make (no ice cream machine!)
    • Super-rich
    • Can be eaten in a cone not just a bowl

    Ingredients You’ll Need

    Coconut milk: for this protein ice cream recipe you’ll need a can of full-fat coconut milk. Make sure to pop it into the fridge overnight so that it gets extra hard and drain all the water from it before blending.

    Collagen powder: is what gives this homemade ice cream a protein boost! The cleanest form of protein means that this protein ice cream is also great for kids.

    Pasteurized egg yolks: Opt for the “creations” brand which comes in a carton and double-check its pasteurized. This means that no unhealthy bacteria can get in.

    Vanilla stevia: made by Nunaturals this is an amazing way to get that classic vanilla flavor while adding a low-calorie sweetener.

    Honey: raw honey is best and you don’t need a lot!

    Sprinkles: make sure to grab allergy-friendly ones as needed.

    Coconut cream, honey, egg yolk, vanilla and honey in measuring cups and spoons with a text label over them and ice cream cones and sprinkles around them

    How To Make Protein Ice Cream

    1. Drain the water from the coconut milk and add all the ingredients except the sprinkles to a blender.
    2. Process 30s-90s until just combined.
    3. Pour into an 8x4, lined (or silicone!) baking pan.
    4. Whisk in the sprinkles.
    5. Freeze 30-60 minutes until desired texture is achieved.
    6. Use an ice cream scoop to portion out the ice cream.

     Step By Steph Photos

    Blender with coconnut cream and egg yolk in it with a blue ice cream scoop and sprinkles around it
    Add the ingredients to a high powdered blender.
    Blender with blended, homemade ice cream mixture in it and a blue ice cream scoop and sprinkles around it
    Process until smooth.
    Dairy-free protein ice cream mixture being poured into a baking tin with sprinkles and ice cream cones around it
    Pour into a baking dish.
    A person swirling a fork to mix sprinkles into vanilla protein ice cream in a baking tin
    Mix in sprinkles and freeze.

    Important Teaching Tips

    The kind of coconut milk you choose matters. Make sure it’s full fat and that it gets solid in the fridge overnight. If your coconut milk is soft or runny- your ice cream will be too!

    This means, make sure to drain all the water out of the can and only scrape out the white, coconut cream for the ice cream.

    The pasteurized egg is what makes the ice cream creamy enough to scoop. If you omit it, your coconut milk will just freeze solid.

    If you do not have vanilla stevia do not increase the honey. Instead, use ½ teaspoon regular vanilla extract + a few drops or ½ bag of powdered stevia.

    Different coconut milks freeze differently. Pop the protein ice cream into the freezer for 30-60 minutes checking on it after 30. Some will be the perfect texture for scooping at 30 minutes and some will be too soft. What you don’t want is it getting too hard where it crystallizes.

     This high-protein ice cream is not made with protein powder. Likewise, you cannot substitute protein powder for collagen powder. If you do want to make a protein powder ice cream, stay tuned! I have two more recipes coming out 😉

    What To Do With Leftover Protein Ice Cream

    This ice cream is best eaten after that first freeze when it is creamy and scoopable.

    After being in the fridge a while it gets really hard. You can of course let it thaw on the counter a bit and portion it into bowls but it’s truly not the same.

    Instead, we use protein ice cream to make smoothies! Break off a piece and blend it up with some fruit and milk for the CREAMIEST smoothie you’ve ever had.

    hand using a black and steel ice cream scoop t scoop out vanilla protein ice cream with sprinkles from a baking tin with ice cream cones and sprinkles around it

    Choosing Collagen Powder

    It’s no surprise that this protein ice cream is made with collagen powder!

    All the protein without the bloat.

    I use collagen powder for amping up protein and boosting gut health.

    Learn about the difference between collagen and bone broth as how to increase protein intake.

    Honestly, as a busy mom collagen powder just makes it easy to eat more protein and not feel like I’m living off chicken and eggs.

    And more protein means more energy, more natural beauty, and feeling your BEST.

    Plus, in recipes like this, you can sneak protein into your kids as it’s one of the purest sources.

    I grab my collagen from Perfect Supplements because they source their collagen from pasture-raised (grass-fed) cows. So, I trust it.

    Grab some collagen powder and use code mamabear10 to save some money.

    The Best Product
    The CLEANEST Collagen Powder To Thrive
    The CLEANEST Collagen Powder To Thrive

    Easy to mix, this collagen powder adds a protein punch to anything you pair it with. Made from pasture-raised (grass-fed) cows there are no pesticides, hormones, or filler agents. Just put collagen protein. Use code mamabear10 to save money on your next order.

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    Fast, crave-worthy snacks that hit your protein goals (without tracking or extra cooking time).

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    Frequently Asked Questions About Vanilla Protein Ice Cream

    Can I use protein powder instead of collagen?

    Protein powder has not been tested with this recipe. Likewise, vegan protein powder alters the color of the ice cream making is not as “white” which can be off-putting. And of course, all protein powder blends absorb liquid differently so there’s no guarantee on texture.

    Is this protein ice cream recipe healthy?

    This protein ice cream is high protein and low carb making is an extremely healthy dessert option! Because of it’s high protein content it can be used as a dessert or a snack.

    How to store protein ice cream.

    Protein ice cream is best eaten after the initial freeze. Storing it in the freezer will cause it to crystalize and become extremely solid. You can thaw it a bit but the texture will be different and the ice cream won’t be “scoopable”. Instead, use the extra ice cream from the freezer in smoothies.

    Can you make chocolate protein ice cream?

    To make chocolate protein ice cream just add 1.5 tablespoons of cacao powder to the ice cream mixture when blending.

    Can I use almond milk in place of coconut milk?

    No. The coconut milk from a can is not milk-like in texture. Unlike almond milk, canned coconut milk doesn't contain any other ingredients to alter the texture, it is extremely creamy in nature making it ideal for this homemade ice cream recipe. Subbing with unsweetened almond milk will alter the texture of the protein ice cream and it may only freeze solid.

    Other Amazing High Protein Recipes

    • Blueberry protein muffins
    • Chocolate chip protein muffins
    • Protein granola
    • Chocolate peanut butter protein cups
    • Easy granola bars
    • Peanut butter protein powder ice cream
    • Chunky monkey homemade protein ice cream
    • Flourless peanut butter protein muffins
    • Make-ahead breakfast recipes
    • Overnight cookie dough protein oats
    • Chocolate chia protein balls
    • Peanut butter and jam protein balls
    • Chocolate fudge protein balls
    • Fudgy protein brownies
    • Chocolate chip granola bars
    • High protein cookies
    • High protein snacks
    • Healthy desserts
    hand holding vanilla protien ice cream with sprinkles in a gluten-free ice cream cone with cones, sprinkles and the ice cream tin behind it

    Super Easy Protein Ice Cream

    Creamy, indulgent and with 12 grams of protein! This vanilla protein powder ice cream will be the hit of the season.
    5 from 25 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    Freezing Time 30 minutes mins
    Total Time 35 minutes mins
    Course Dessert
    Cuisine American
    Servings 4
    Calories 271 kcal

    Video

    Equipment

    • 1 High powered blender
    • 1 8x3 Baking pan

    Ingredients
      

    • 1 cup Coconut cream from a can
    • ½ cup pasteurized egg yolk
    • ⅛ cup Collagen powder
    • ½ teaspoon vanilla stevia
    • 1 tbs honey
    • 1.5 tbs sprinkles dairy and gluten-free

    Instructions
     

    • Blend all ingredients except sprinkles in a blender very quickly (you don’t want too much air).
    • Portion into an 8x3 pan and mix in sprinkles.
    • Place in freezer to set for 30-45 minutes checking frequently.
    • Once desired texture is achieved, remove from the freezer and scoop into gluten-free ice cream cones or bowls.

    Notes

    If your coconut cream is thick this should only need 30 minutes until it is scoopable, it will be creamier. If it is a watery coconut cream that is not SUPER hard in the fridge it will need longer (roughly an hour) and in a deep freeze.
    If you do not have vanilla stevia do not increase the honey. Instead, use ½ teaspoon regular vanilla extract + a few drops or ½ bag of powdered stevia.
    Different coconut milks freeze differently. Pop the protein ice cream into the freezer for 30-60 minutes checking on it after 30. Some will be the perfect texture for scooping at 30 minutes and some will be too soft. What you don’t want is it getting too hard where it crystallizes.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 271kcalCarbohydrates: 12gProtein: 12gFat: 21gSaturated Fat: 19gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 87mgPotassium: 265mgFiber: 1gSugar: 8gVitamin A: 71IUVitamin C: 2mgCalcium: 30mgIron: 2mg
    Keyword dairy-free, high-protein
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

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      Gluten-Free Cherry Crisp
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      Date Bark Recipe [Dairy-Free]
    • Chocolate cookie being dipped into a bowl of homemade protein cookie butter.
      Homemade Protein Cookie Butter

    Reader Interactions

    Comments

    1. Natalie

      June 06, 2022 at 9:21 am

      5 stars
      Oh, I`d love to make this for my kids. Do I have to adjust proteins if I make this for my kids? Thanks!

      Reply
      • fitasamamabear

        June 06, 2022 at 7:35 pm

        Nope! It's collagen powder so the cleanest form of protein you can get 🙂 My kiddos LOVE it

        Reply
    2. Kalin

      June 06, 2022 at 9:46 am

      5 stars
      Oh my, this will definitely be a favorite this summer!

      Reply
      • fitasamamabear

        June 06, 2022 at 7:35 pm

        Such a tasty treat!

        Reply
    3. Janessa

      June 06, 2022 at 11:39 am

      5 stars
      I'm always looking so more ways to increase my protein intake and this was an absolutely delicious way to do it! I used some of the leftovers to make strawberry "milkshakes" and it was so creamy!

      Reply
      • fitasamamabear

        June 06, 2022 at 7:35 pm

        You can't go wrong with ice cream, right?! Ah you tried the leftover trick, so good right???

        Reply
    4. Sean

      June 06, 2022 at 1:37 pm

      5 stars
      This was a great recipe and perfect for when you need ice cream quick. The ones I make take hours and this is such a great option for when kids are around! Thanks for the recipe.

      Reply
      • fitasamamabear

        June 06, 2022 at 7:37 pm

        I have a few that take hours too, it's definitely nice to have a faster option on hand!

        Reply
    5. Megan

      June 06, 2022 at 1:44 pm

      5 stars
      Great is smoothies. Love how little sweetener is used. The palate gets used to more fat and less sweet, and I think it's more satisfying, plus better for blood sugar levels! 🙂

      Reply
      • fitasamamabear

        June 06, 2022 at 7:37 pm

        SO much less sugar than typical ice cream or nice cream!

        Reply
    6. Jean

      June 06, 2022 at 7:18 pm

      5 stars
      Never thought of protein ice cream but it went great. I will make again.

      Reply
      • fitasamamabear

        June 06, 2022 at 7:37 pm

        Just a yummy way to boost intake!

        Reply
    7. Gina Abernathy

      June 07, 2022 at 7:53 am

      5 stars
      A great way for more protein and collagen. Plus, it's a great treat.

      Reply
      • fitasamamabear

        June 10, 2022 at 11:48 am

        Definitely a summer hit!

        Reply
    8. Lynn

      June 07, 2022 at 10:58 am

      5 stars
      I'll be making this recipe all Summer! It was so good!

      Reply
      • fitasamamabear

        June 10, 2022 at 11:48 am

        Hehe yay!

        Reply
    9. Rebekah Kuk

      June 07, 2022 at 12:19 pm

      5 stars
      Yum! I loved this. I used chocolate flavored collagen and added mini keto chocolate chips on top. Delicious. And my kids were so excited that I let them have ice cream for a snack. 🙂

      Reply
      • fitasamamabear

        June 10, 2022 at 11:48 am

        Aaaand I'm now drooling haha great adds!

        Reply
    10. Stacey

      June 07, 2022 at 1:39 pm

      5 stars
      I love that you added collagen to the yummy ice cream, and the sprinkles are so much fun!

      Reply
      • fitasamamabear

        June 10, 2022 at 11:49 am

        Collagen is that "I put that sh*t in everything" thing to me hehe

        Reply
    11. nancy

      June 07, 2022 at 5:58 pm

      5 stars
      great recipe with extra protein - this vanilla protein ice cream was easy to make !!

      Reply
      • fitasamamabear

        June 10, 2022 at 11:49 am

        So simple right?!

        Reply
    12. Katie

      June 08, 2022 at 7:41 am

      5 stars
      This is pure goodness! I'll be making this healthy treat all summer long!

      Reply
      • fitasamamabear

        June 10, 2022 at 11:50 am

        Haha right? Best summer snack ever!

        Reply
    13. laura

      June 08, 2022 at 1:44 pm

      5 stars
      quick and simple to make and perfect for hot summer days!

      Reply
      • fitasamamabear

        June 10, 2022 at 11:50 am

        Yep! Simple is key lol

        Reply
    14. Donny

      June 08, 2022 at 3:57 pm

      5 stars
      This is such a great way to make ice cream more functional. And I love your tip for making it chocolate!

      Reply
      • fitasamamabear

        June 10, 2022 at 11:51 am

        Well, chocolate IS a life necessity lol

        Reply
    15. Sherry

      June 08, 2022 at 11:57 pm

      5 stars
      A quick and easy snack recipe that I made for my kids. They loved it and asked me to make it again!

      Reply
      • fitasamamabear

        June 10, 2022 at 11:51 am

        Isn't that the best feeling?

        Reply
    16. Nancy

      June 09, 2022 at 12:40 pm

      5 stars
      Fantastic recipe with added protein and not just empty carbs. Easy to make and kids approved

      Reply
      • fitasamamabear

        June 10, 2022 at 11:51 am

        Always a win when kiddos like it!

        Reply
    17. Glenda

      June 10, 2022 at 11:53 am

      5 stars
      I LOVE no churn ice cream. I expected this one to be more icy and not as creamy. I was definitely wrong! It's delicious AND creamy! A great, healthy option! Thank you!

      Reply
      • fitasamamabear

        June 11, 2022 at 8:27 pm

        No churn just makes life SO much easier! And let me tell you, the first 6 batches were icy and not creamy hahaha it took a lot of tweaking but it was sooo worth it!

        Reply
    18. Jeanine

      June 10, 2022 at 1:00 pm

      5 stars
      What a great idea for boosting protein intake! Thanks for a great recipe.

      Reply
      • fitasamamabear

        June 11, 2022 at 8:27 pm

        Right?! Everyone loves ice cream

        Reply
    19. Rebecca

      June 11, 2022 at 7:40 am

      5 stars
      No churn ice creams are the best! They save so much time. And I love the added protein idea in this recipe. Thanks.

      Reply
      • fitasamamabear

        June 11, 2022 at 8:28 pm

        Right?! Simple is key right now lol

        Reply
    20. Sue

      June 11, 2022 at 8:22 am

      5 stars
      This looks terrific, I've been craving ice cream and you've just given me a guilt-free alternative! Thank you!

      Reply
      • fitasamamabear

        June 11, 2022 at 8:28 pm

        Life win!!!

        Reply
    21. Jean Nie

      June 12, 2022 at 2:23 am

      5 stars
      so glad to make this protein ice cream, since I dont have an ice cream maker.

      Reply
      • fitasamamabear

        June 13, 2022 at 7:49 pm

        It definitely keeps it simple!

        Reply
    22. Sherry

      June 12, 2022 at 10:01 pm

      5 stars
      What a great way to help me increase my protein intake and still have an easy no-churn ice cream

      Reply
      • fitasamamabear

        June 13, 2022 at 7:50 pm

        It's always nice when you can have your cake and eat it too!

        Reply
    23. Ana

      June 13, 2022 at 4:03 am

      5 stars
      Perfect recipe for summer!

      Reply
      • fitasamamabear

        June 13, 2022 at 7:50 pm

        Right?!

        Reply
    24. jennifer

      June 13, 2022 at 8:00 am

      5 stars
      So easy and delicious! Love that you put collagen powder in the recipe, I was excited for a new way to use mine!

      Reply
      • fitasamamabear

        June 13, 2022 at 7:50 pm

        Collagen keeps me going haha

        Reply
    25. Bianca

      June 13, 2022 at 9:18 am

      5 stars
      I love how easy this ice cream came together! And it is healthy on top, perfect for those ice cream cravings during those hot days we are having!

      Reply
      • fitasamamabear

        June 13, 2022 at 7:51 pm

        Exactly, because NO ice cream is definitely not ann option.

        Reply
    5 from 25 votes

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