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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • Featured image with text: hot chocolate bomb on a white cupcake liner with more bombs in a white bowl behind it and a red mug of hot chocolate with a whisk and marshmallows
      Original Hot Chocolate Bombs With Marshmallows Inside
    • Chocolate pomegranate bark broken up on parchment paper with pomegranate seeds around it.
      Paleo Dark Chocolate Pomegranate Bark
    • Three homemade chocolate bars with caramel on top stacked with parchment paper between them and more bars on parchment paper behind them with a honey stick of almond butter
      No Bake Puffed Rice Chocolate Bar (dairy-free!)
    • maple syrup being poured onto stacked pumpkin waffles with coconut cream and pecans
      Paleo Pumpkin Waffles [Dairy-Free]
    • White plate with banana protein pancakes stacked and a slice cut out and on the fork beside the place, banana on and maple syrup top of the pancakes and protein powder behind them
      Almond Flour Protein Pancakes
    • Sliced bananas with almond butter on them, a pot of chocolate and some bananas dipped in chocolate.
      Peanut Butter Chocolate Banana Bites
    • Vegan protein cookies stacked one on top of another.
      Vegan Protein Cookies [Crispy & Gluten-Free]
    • Chocolate protein balls drizzled with almond butter on parchment paper on a wooden cutting board with chocolate chips.
      Chocolate Protein Balls Without Peanut Butter [Dairy Free]
    • Orange mocktail in a glass with grapefruit on the rim and oranges behind it with orange straws.
      17+ Low Calorie Mocktails (Alcohol-Free Cocktails)
    • White mug with a matcha latte in it topped with cinnamon.
      Coconut Milk Match Latte [Dairy-Free]
    • Lemon squares stacked with lemons around them. Lemons in a bowl behind them and more squares around and behind.
      Paleo Lemon Bars With Almond Flour Crust
    • Vegan Sweet Potato And Black Bean Burrito Bowl
    • Three pieces of white dairy-free fudge stacked with cacao butter and more fudge behind them.
      Dairy-Free Freezer Fudge
    • Almond flour cupcakes topped with chocolate glaze and cream cheese frosting on a cooling rack with one cupcake split in half.
      Gluten-Free Cupcakes With Almond Flour [Moist]
    • Cashew butter cookies frosted with chocolate on a yellow linen.
      Cashew Butter Cookies [Paleo]
    • Chocolate Dairy-Free Frosting
    • featured image with text: three pink vegan crepes ona white plate with strawberries on top being drizzled with chocolate and coffee in the background
      Eggless Crepe Recipe [Gluten-Free]
    • Square of yogurt coffee cake with a bowl of coffee beans behind it.
      Gluten and Dairy Free Coffee Cake
    • Honey drizzled onto rice crispy squares with chocolate chips in them.
      Honey Rice Krispie Treats [Dairy-Free]
    • Peanut butter and jam protein balls drizzled with jam on parchment paper
      Gluten-Free Peanut Butter Protein Balls

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Easter Recipes

    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)
    • Dairy-free collagen carrot cookies topped with cream cheese frosting and pecans on a piece of parchment paper with shredded carrots beside them.
      Collagen Cookies [Dairy & Gluten-Free]
    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole [Dairy-Free]
    • Featured image with text: two fingers close up holding a no-bake homemade snickers bar with caramel and peaunts
      Date Snickers Recipe [Gluten-Free]

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      High-Protein Carrot Cake Overnight Oats
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      10 Spring-Ready Dinners That Feel Clean and Satisfying
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      10 High-Protein Recipes That Keep Energy Steady
    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
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      Natural Beauty Routine For Glowing Skin
    • Homemade pancake mix in a mason jar.
      Homemade Protein Pancake Mix [Gluten-Free]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.