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    Home » Recipes » Motherhood

    How To Have A Healthy Pregnancy

    Pregnancy doesn’t have to be complicated. Focus on simple, nourishing habits that keep you and baby healthy. These healthy pregnancy tips for first time moms cover everything from healthy pregnancy snacks to trimester-safe pregnancy workouts and hip-strengthening pregnancy exercises that ease discomfort.

    You’ll also find tips like homemade belly butter and refreshing pregnancy mocktails to make the journey more enjoyable. Every pregnancy is different, so keep it simple, embrace the changes, and enjoy this season.

    • Collage of four healthy smoothies all in different colors and flavors.
      Best 15 Pregnancy Smoothies
    • Chocolate smoothie with coconut milk on top and two red straws in a glass with dates around it.
      Chocolate Pregnancy Smoothie With Dates [High Protein]
    • Collagen of four images like ice cream, fudge, bars, and balls.
      39 Healthy Pregnancy Desserts
    • Chocolate pregnancy cookies with pecans on top on a baking sheet with parchment paper.
      High Protein Pregnancy Cookies
    • Pregnant woman performing an ab exercise on a Swiss ball.
      9 Best Pregnancy Core Exercises + 3 Workouts
    • Two images with text between them the top of a mom and banay and the bottom of dairy-free foods in measuring cups.
      Easy Tips For A Dairy-Free Breastfeeding Diet
    • Woman in black sports bra and pants in a plank on a bench with one leg in toward the bench and a red mini loop around her feet with text around the image.
      4 Corrective Exercises For Diastasis Recti
    • Pregnant woman in purple shorts and green sports bra standing upright with her arms straight out from shoulders
      Safe Pregnancy Core Workout
    • Chocolate chip cookie dough balls in a bowl on a wooden cutting board.
      30 Healthy Breastfeeding Snacks (Dairy & Gluten-Free)
    • Woman in pink shirt and black pants performing a neck stretch with text and arrows on tips to do it
      10 Breastfeeding Stretches To Ease Back & Neck Pain (With Video)
    • Featured imge with text: women in orange shirt and black pants sitting on the floor holding a pregnancy test in one hand and rubbing her belly in the other
      My First Pregnancy Symptoms Before I Missed My Period
    • Pregnant woman in blue sports bra and tights on her knees stretching her chest with text on the image about relieving postpartum back pain.
      How To Reduce Postpartum Back Pain
    • Featured image with text: collage of natural, non-toxic baby products
      20+ Natural Baby Products
    • Collage image of mug cakes, protein bars, ice cream, and breads.
      24+ High Protein Pregnancy Snacks (dairy-free & healthy)
    • Mom in pink shirt and purple pants holding baby outside and smiling.
      Everything You Should Know About Pelvic Physical Therapy
    • Pregnant woman in bright sports bra and black pants holding belly while exercising
      The Best Hip Exercises For Pregnancy [+ Quick Workout]
    • Featured image: lady in a teal shirt holding a dumbbell
      Must Do Pregnancy Exercises At Home (Safe For All Trimesters)
    • Pregnant woman performing a standing exercise with dumbbells in her hands.
      Full Body Prenatal Strength Workout
    • Pregnant wonamn in sports bra and tights holding dumbbells at her ches in a split stance position
      Third Trimester Strength Workout & Tips
    • Featured image with text: pregnant woman in black pants with a purple sports bra in a sumo squat holding dumbbells on a yoga mat
      10 Awesome Pregnancy Exercises For All Trimesters

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.