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    Home » Recipes » Motherhood

    How To Have A Healthy Pregnancy

    Pregnancy doesn’t have to be complicated. Focus on simple, nourishing habits that keep you and baby healthy. These healthy pregnancy tips for first time moms cover everything from healthy pregnancy snacks to trimester-safe pregnancy workouts and hip-strengthening pregnancy exercises that ease discomfort.

    You’ll also find tips like homemade belly butter and refreshing pregnancy mocktails to make the journey more enjoyable. Every pregnancy is different, so keep it simple, embrace the changes, and enjoy this season.

    • Best 15 Pregnancy Smoothies
    • Chocolate Pregnancy Smoothie [High Protein No Dairy]
    • 39 Healthy Pregnancy Desserts
    • High Protein Pregnancy Cookies
    • 9 Best Pregnancy Core Exercises + 3 Workouts
    • Easy Tips For A Dairy-Free Breastfeeding Diet
    • 4 Corrective Exercises For Diastasis Recti
    • Safe Pregnancy Core Workout
    • 30 Healthy Breastfeeding Snacks (Dairy & Gluten-Free)
    • 10 Breastfeeding Stretches To Ease Back & Neck Pain (With Video)
    • My First Pregnancy Symptoms Before I Missed My Period
    • How To Reduce Postpartum Back Pain
    • 20+ Natural Baby Products
    • 24+ High Protein Pregnancy Snacks (dairy-free & healthy)
    • Everything You Should Know About Pelvic Physical Therapy
    • The Best Hip Exercises For Pregnancy [+ Quick Workout]
    • Must Do Pregnancy Exercises At Home (Safe For All Trimesters)
    • Full Body Prenatal Strength Workout
    • Third Trimester Strength Workout & Tips
    • 10 Awesome Pregnancy Exercises For All Trimesters

    Posts pagination

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.