This Blueberry Protein Shake is thick, creamy, and tastes like a vanilla blueberry milkshake. Made with frozen blueberries, coconut milk, and a hint of maple syrup, it packs 19 grams of protein and comes together in 5 minutes for an easy breakfast or grab-and-go snack.
A Quick Look At The Recipe
- ⏲️Ready In: 5 Minutes
- 👪Serves: 1
- 🍽 Calories and Protein: 309 kcals and 19 grams of protein
- 📋Main Ingredients: Frozen Blueberries, collagen powder, coconut milk, and unsweetened almond milk.
- 📖 Dietary Notes: Dairy-free, gluten-free, grain-free, refined sugar-free.
- ⭐ Why You'll Love It: Frozen blueberries + avocado create thickness without banana, while collagen dissolves smoothly and doesn’t overpower the flavor.
SUMMARIZE & SAVE THIS CONTENT ON
Amping up your protein throughout the day helps you stay full longer and supports a healthy metabolism (learn more about the benefits of a high-protein diet). That’s why starting the morning with a protein-packed breakfast is such a game-changer, and this blueberry shake (or something like a turmeric protein shake with ginger) makes it ridiculously easy. Bonus: frozen blueberries help make the shake thick, cold, and creamy (aka not watery or gritty), so it tastes like a treat while still doing its job.
As a coach, I aim to have my clients eating close to 1 gram of protein per pound of bodyweight… but that does not mean living off chicken and rice. Real-life consistency comes from recipes that feel indulgent and help you hit your targets without overthinking it, especially for busy moms. Want even more easy wins like this? Learn more about how to increase your protein intake and semi-enjoy it.
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💭Why This Recipe Works
Easy: With only 6 main ingredients, this blueberry smoothie is whipped up in 5 minutes with ingredients you probably already have.
Blueberry protein shake for weight loss: You can easily scale the calories back in this protein shake by skipping the coconut milk.
Flavorful: With a rich blueberry maple flavor this protein shake is more refreshing than most.
Ingredients and Substitutions
- Frozen blueberries: Frozen blueberries work best as it makes the protein shake thicker and more refreshing. If you have extra blueberries, use them to make homemade elderberry gummies or blueberry protein oatmeal.
- Collagen powder: This is what makes this shake packed with protein. Collagen is one of the cleanest protein sources (learn more about what collagen powder is). You could also use a beef-based protein powder here.
- Make it Whole30: To make this blueberry shake Whole30 approved, use a date for the maple syrup, like in this frozen mango protein smoothie.
See the recipe card for full information on ingredients and quantities.
Flavor Variations
Kefir: I add coconut kefir to almost all my smoothies because it’s such a great probiotic.
Blueberry protein shake with oats: Bulk the shake up a bit by adding 2-3 tablespoons of gluten-free rolled oats.
Superfoods: Sometimes I use a green-based collagen or add in one of the best superfoods for smoothies to reenergize or boost my immune system.
Toppings: You can make this blueberry protein shake into a smoothie bowl and layer on any of the best toppings for smoothie bowls to create different flavors.
Fruits: This recipe also works with frozen raspberries, peaches, or even a mixed berry blend.
How To Make A Blueberry Protein Shake
Step 1: In a food processor or blender, add the liquid ingredients for the protein shake.
Step 2: Then, add the frozen blueberries.
Step 3: Blend until everything is thick and smooth.
Step 4: Pour the shake into glasses or jars and top with any favorites.
Expert Tips
Make the protein shake thick by using frozen blueberries. Fresh blueberries will result in a thinner texture.
Adding liquids to the blender first ensures that the smoothie comes out smooth and not chunky.
For ultra-creaminess (not watery), start with only half the dairy-free milk and blend first. Then add more only if needed. This prevents the #1 smoothie mistake: adding too much liquid and ending up with blueberry soup.
Protein shakes taste best when freshly made (and paired with gluten-free peanut butter protein balls). If you have to store any leftovers, place them in a mason jar in the fridge for 24 hours. You'll want to reblend the smoothie if possible or give it a good shake and know that it will be thinner the longer it sits.
Blueberry Protein Shake FAQs
Yes. Adding a protein shake into your day can help increase your overall protein intake, which helps to keep you full (no mindless snacking!) as well as boost your immune system and metabolism.
The secret to a thick protein shake is using frozen fruit, less liquid, and a thickening agent like avocados, bananas, or mango.
Any protein powder can work in a protein shake, but each kind will affect the taste and texture. Beef, whey, and collagen protein blend easily, and you'll want to reduce the liquid to keep them thick. Vegan protein powders absorb liquid, so you may need to adjust the recipe and add a bit more to keep it processing until it's smooth.
Yes, you can meal prep protein shakes. Add all the ingredients except the main liquid (normally a dairy-free milk) in a plastic baggie and place it in the freezer. When you need it, band the baggie on the counter to break up the ingredients a bit, add them to a blender along with the liquid, and process until smooth. You may need a tamper or some extra liquid to get the best texture.
More Dairy-Free High-Protein Shakes You'll Love
If you tried this Creamy Blueberry Protein Shake Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!
Creamy Blueberry Protein Shake
Video
Ingredients
- ⅓ cup Frozen blueberries
- 2 tablespoons Collagen powder
- 2 tablespoons Coconut milk
- 1 tablespoon Maple syrup
- 1 teaspoon Vanilla extract
- ⅓ cup Unsweetened almond milk any dairy-free milk works
- ¼ Avocado
- 3 Ice cubes
Instructions
- In a high-powered blender, combine the ingredients for the protein smoothie by placing the dairy-free milk and coconut milk in first.
- Blend for 2-3 minutes until smooth.
- Pour into a mason jar and enjoy or place it into a bowl with your favorite toppings.
Notes
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Nutrition
Shelby S says
Such a perfect way to use up all the blueberries from picking.