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Blueberry protein shake in a glass with blueberries on top and straws in the glass.
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Creamy Blueberry Protein Shake

Made in 5 minutes with 5 ingredients this blueberry protein shake is the perfect breakfast for busy days. Thick, rich, and with 19 grams of protein, the blueberry maple flavor helps you gain some fuel and energy.
Course Breakfast, Snack
Cuisine American
Keyword collagen smoothie
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings 1
Calories 309kcal
Author Shelby Stover

Equipment

Ingredients

  • ⅓ cup Frozen blueberries
  • 2 tablespoons Collagen powder
  • 2 tablespoons Coconut milk
  • 1 tablespoon Maple syrup
  • 1 teaspoon Vanilla extract
  • ⅓ cup Unsweetened almond milk any dairy-free milk works
  • ¼ Avocado
  • 3 Ice cubes

Instructions

  • In a high-powered blender, combine the ingredients for the protein smoothie by placing the dairy-free milk and coconut milk in first.
    Mini blender with blueberries, coconut milk and almond milk in it.
  • Blend for 2-3 minutes until smooth.
    Blueberry smoothie in a blender with blueberries in a bowl beside it.
  • Pour into a mason jar and enjoy or place it into a bowl with your favorite toppings.

Video

Notes

Know that you can replace the maple syrup with one dried date to make this blueberry protein smoothie recipe whole30-approved.
Fresh blueberries will work but won't make this smoothie as thick, creamy, or refreshing.
Use full-fat coconut milk from the can and aim for only using the thick white cream.
If you’re using a protein powder in place of collagen powder you may need to add more liquid.
This blueberry shake is best made fresh. You can store it in a sealed mason jar in the fridge for up to a day but it will thin out a bit. Give it a shake before you drink it.
Amp up protein even more by adding an extra scoop of collagen which brings you up to roughly 26g protein FYI. Know that egg white protein powder works also!

Nutrition

Calories: 309kcal | Carbohydrates: 27g | Protein: 19g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 175mg | Potassium: 399mg | Fiber: 5g | Sugar: 18g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 138mg | Iron: 1mg