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Home » Recipes » Archives for Shelby Stover

Shelby Stover

Full Body Prenatal Strength Workout
10 Benefits Of Regular Exercise
Third Trimester Strength Workout & Tips
3 Ingredient Whole30 Ice Cream
Dairy Free Keto Chocolate Fudge
10 Awesome Pregnancy Exercises For All Trimesters
12 Holiday Wellness Tips To Stay Fit & Healthy
Gluten-Free Peppermint Patty Bars
How To Start Working Out As A Mom
Slow Cooker Paleo Hot Chocolate
Beginner Dumbbell Leg Workout (With PDF)
DIY Spa Gifts Perfect For Self Care: Homemade Gift Ideas
Gifts For Fit Moms
How To Make Homemade Bath Bombs (+5 awesome scent options)
Basic Full-Body Workout With Weights For Females
Crispy Sugar Cookies (Gluten-Free)
Coconut Flour Sugar Cookies [Dairy-Free]
Chickpea Flour Trail Mix Cookies-gf/v
Best Pull Day Workout With Dumbbells [With PDF]
Gluten-Free Sugar Cookies With Almond Flour [Vegan]

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Welcome!

I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

Favorite Fall Recipes

Gluten-Free Sweet Potato Casserole
Crockpot French Toast Casserole (Gluten-Free)
Chocolate Frosted Cashew Butter Cookies (Dairy & Gluten Free)
Maple Candied Brussels Sprouts (No Bacon)

Trending

High Protein Pumpkin Baked Oats [Dairy-Free]
Caramel Apple Overnight Oats [High Protein]
Dairy-Free Egg Bites
Protein Buckeyes [Dairy-Free]
Low Calorie Baked Oats [High Protein, Dairy-Free]
Homemade Peanut Butter [No Oil]

Fitness Tips

5 Best Hamstring Exercises for Runners
Want to Run Better? These 11 Tips Change Everything
36 Mini Band Exercises + A Full Body Workout
9 Best Glute Stretches
What Is A Glute Burnout
Full-Body Mobility in Just 5 Minutes with This One Move

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.