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Home » Recipes » Archives for Shelby Stover

Shelby Stover

The Best Hip Exercises For Pregnancy [+ Quick Workout]
Keto Chocolate Pancakes (Dairy Free)
Must Do Pregnancy Exercises At Home (Safe For All Trimesters)
How To Use Raw Cacao Powder
10 Minute Ab Workout
25+ Meal Prep Breakfast Ideas
Creamy Chunky Monkey Protein Shake With Homemade Caramel Sauce
10 Activities For Toddlers While Breastfeeding Baby
Dairy-Free Thumbprint Cookies [Gluten-Free)
Dairy-Free Turmeric Protein Shake (Anti-Inflammatory, 23g Protein)
Dairy-Free For Beginners
Creamy Chocolate Nice Cream With Peanut Butter Swirl
Dairy-Free Yogurt Parfait
Full Body Prenatal Strength Workout
10 Benefits Of Regular Exercise
Third Trimester Strength Workout & Tips
3 Ingredient Whole30 Ice Cream
Dairy Free Keto Chocolate Fudge
10 Awesome Pregnancy Exercises For All Trimesters
12 Holiday Wellness Tips To Stay Fit & Healthy

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Welcome!

I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

Trending

Dairy-Free Egg Bites
Protein Buckeyes [Dairy-Free]
10 Easy Meal Prep Dinners That Support Weight Loss
Low Calorie Baked Oats [High Protein, Dairy-Free]

Summer Favorites

Homemade Peanut Butter [No Oil]
Protein Coffee Fudge [Dairy-Free]
Why I Switched to Beef Protein Powder After 10 Years of Vegan Powders
Slow Cooker Hawaiian Chicken [Gluten-Free]

Fitness Tips

5 Best Hamstring Exercises for Runners
Want to Run Better? These 11 Tips Change Everything
36 Mini Band Exercises + A Full Body Workout
9 Best Glute Stretches

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.