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Home » Recipes » Archives for Shelby Stover

Shelby Stover

Dairy-Free For Beginners
Creamy Chocolate Nice Cream With Peanut Butter Swirl
Dairy-Free Yogurt Parfait
Full Body Prenatal Strength Workout
10 Benefits Of Regular Exercise
Third Trimester Strength Workout & Tips
3 Ingredient Whole30 Ice Cream
Cashew Butter Fudge [Low Carb]
10 Awesome Pregnancy Exercises For All Trimesters
12 Holiday Wellness Tips To Stay Fit & Healthy
Gluten-Free Peppermint Patty Bars
How To Start Working Out As A Mom
Paleo Hot Chocolate Recipe [Slow Cooker]
Beginner Dumbbell Leg Workout (With PDF)
DIY Spa Gifts Perfect For Self Care: Homemade Gift Ideas
Gifts For Fit Moms
How To Make Homemade Bath Bombs (+5 awesome scent options)
Basic Full-Body Workout With Weights For Females
Crispy Sugar Cookies (Gluten-Free)
Coconut Flour Sugar Cookies [Dairy-Free]

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Welcome!

I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

Thanksgiving Recipes

Maple Candied Brussels Sprouts (No Bacon)
Gluten-Free Sweet Potato Casserole [Dairy-Free]
Flourless Peanut Butter and Jam Cookies [Dairy-Free]
Crockpot French Toast Casserole (Gluten-Free)

Trending

Natural Beauty Routine For Glowing Skin
Homemade Protein Pancake Mix [Gluten-Free]
High Protein Pumpkin Baked Oats [Dairy-Free]
Caramel Apple Overnight Oats [High Protein]
Dairy-Free Egg Bites
Protein Buckeyes [Dairy-Free]

Fitness Tips

5 Best Hamstring Exercises for Runners
Want to Run Better? These 11 Tips Change Everything
36 Mini Band Exercises + A Full Body Workout
9 Best Glute Stretches
What Is A Glute Burnout
Full-Body Mobility in Just 5 Minutes with This One Move

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.