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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • High Protein Cookie Dough Smoothie Bowl
    • 4 Healthy Habits That Will Change Your Life
    • Leftover Steak Pasta [Dairy and Gluten-free]
    • What Is A Glute Burnout
    • Homemade Leave In Conditioner [3 Ingredients]
    • Top 4 Ways to Add Protein to Oatmeal
    • Sheet Pan Hawaiian Chicken [Gluten Free]
    • Birthday Cake Protein Balls [Dairy and Gluten Free]
    • How to Start 2025 Strong
    • 3 Ingredient Protein Mug Cake (Dairy-Free)
    • How To Eat 100 Grams of Protein A Day
    • Tuna Salad Stuffed Peppers [Whole30]
    • The Breakfast You Need So You’re Not Starving by Mid-Morning
    • 2 Minute Protein Pancake Bowl (Dairy and Gluten Free)
    • High Protein Coffee Smoothie Bowl [Dairy Free]
    • Full-Body Mobility in Just 5 Minutes with This One Move
    • Gingerbread Protein Cookies [Dairy and Gluten Free]
    • All Natural Homemade Deodorant
    • One Pan Maple Cranberry Chicken Thighs [Gluten Free]
    • Gluten-Free Chocolate Protein Granola

    Posts pagination

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    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

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      10 Easy Meal Prep Dinners That Support Weight Loss
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      Low Calorie Baked Oats [High Protein, Dairy-Free]

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      Homemade Peanut Butter [No Oil]
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      Protein Coffee Fudge [Dairy-Free]
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      Why I Switched to Beef Protein Powder After 10 Years of Vegan Powders
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      Slow Cooker Hawaiian Chicken [Gluten-Free]

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      5 Best Hamstring Exercises for Runners
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      36 Mini Band Exercises + A Full Body Workout
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      9 Best Glute Stretches

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.