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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • A plate of seared shrimp with chimichurri sauce.
      Dairy-Free Chimichurri Shrimp
    • Beef tallow boiling in a slow cooker.
      How To Use Beef Tallow
    • Black berry popsicle sticks with black berries spread around them.
      Blackberry Popsicles [Dairy-Free]
    • A stack of frozen yogurt bars.
      Frozen Yogurt Protein Bars Recipe [5 ingredients]
    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • A bowl of cherry crisp with a scoop of ice cream.
      Gluten-Free Cherry Crisp
    • A bowl of baked banana bread with chocolate chips and sliced bananas on top.
      Single Serve Banana Bread (High Protein)
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Paleo honey garlic chicken shredded on white rice in a bowl.
      5 Ingredient Crockpot Chicken [Paleo]
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Mini Band Workout
    • Peanut butter chocolate date bark on top of a wooden board.
      Viral Date Bark Recipe [Dairy-Free]
    • Sliced protein bars beside a bowl of peanut butter with chocolate chips scattered around.
      Peanut Butter Chocolate Protein Bars [4 Ingredients]
    • Slow cooker steak bite slices inside a slow cooker with a wooden spoon.
      Slow Cooker Garlic Steak Bites [4 Ingredients]
    • Yogurt protein pudding in a bowl with chocolate chips and peanut butter toppings.
      Greek Yogurt Protein Pudding [3 Ingredients]
    • Green chicken curry with pineapple in a bowl with vegetables and a linen around it.
      Thai Pineapple Chicken Curry With Coconut Milk
    • chocolate peanut butter protein balls with a spoonful of peanut butter at the side
      3 Ingredient Protein Balls [Dairy-Free]
    • Multiple high protein foods like steak, salmon, shrimp, and edamame in a wooden cutting board.
      Food Staples For A High Protein Diet [With Grocery list]
    • Chocolate cookie being dipped into a bowl of homemade protein cookie butter.
      Protein Cookie Butter Recipe [Healthy]
    • korean ground beef and broccoli on a spoon
      Gluten-Free Ground Beef and Broccoli
    • slow cooked barbecue chicken legs
      Slow Cooker BBQ Chicken Drumsticks [3 Ingredients]

    Posts pagination

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Favorite Summer Recipes

    • Close up of an ice cream scoop scooping peanut butter chocolate chip ice cream.
      Peanut Butter Protein Powder Ice Cream
    • whole30 banana and blackberry ice cream in a white bowl with more behind it
      Blackberry Whole30 Ice Cream
    • A chocolate swirled protein ice cream in an ice cream cone bring held up close with a baking load of protein ice cream behind it.
      Dairy-Free Protein Ice Cream
    • Strawberry yogurt protein popsicles laying flat with strawberries, a honey stick, and lemons around them.
      Strawberry Lemon Protein Popsicles Recipe

    Trending

    • frozen protein smores with chocolate drizzle
      Frozen Protein S’mores [Gluten-Free]
    • Chocolate coated protein thin mint cookies on a wire rack.
      Protein Thin Mints [Dairy-Free, No-Bake]
    • Frozen protein s'mores on parchment paper with a protein powder behind it.
      40+ Beef Protein Powder Recipes [Dairy & Gluten-Free]
    • Three freezer smoothie packs lined up.
      Meal Prep Smoothies Using Freezer Smoothie Packs
    • White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it.
      10 Breakfasts That Help You Start the Day Strong
    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Mini Band Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.