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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • Three cookie dough bars stacked on one another.
      Healthy Cookie Dough Bars [No-Bake]
    • Wooden spoon pulling out some sweet potato shepherds pie from a baking dish.
      Dairy-Free Shepherds Pie With Sweet Potato
    • A bowl of protein cookie dough smoothie topped with cookie dough balls, pecans and chocolate chips.
      High Protein Cookie Dough Smoothie Bowl
    • Shot of woman in a sports bra from behind flexing in the sunset
      4 Healthy Habits That Will Change Your Life
    • Leftover Steak Pasta [Dairy and Gluten-free]
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Glass jar with DIY leave in conditioner in it on a wooden board with a linen behind it.
      Homemade Leave In Conditioner [3 Ingredients]
    • Top 4 Ways to Add Protein to Oatmeal
    • baked hawaiian chicken thighs on a sheet pan
      Hawaiian Chicken Sheet Pan Recipe [Gluten Free]
    • Three chicken dinners with text in the middle.
      26 High-Protein Chicken Recipes to Stabilize Your Blood Sugar
    • No-bake protein balls with sprinkles on a piece of parchment paper with sprinkles and an ice cream scoop around it.
      Birthday Cake Protein Balls [Dairy and Gluten Free]
    • Woman in white sweater holding a sign that says new year new me with self care items in front of her.
      How to Start 2025 Strong
    • Mug cake with chocolate chips in a red bowl with a spoon in it on a cutting board.
      3 Ingredient Protein Mug Cake (Dairy-Free)
    • Smoothie in a jar with a straw and bananas, oats, and nuts around it.
      How To Eat 100 Grams of Protein A Day
    • Red and yellow peppers sliced and stuffed with tuna salad on a wooden cutting board.
      Tuna Salad Stuffed Bell Peppers [Whole30]
    • Coffee, blueberries, a smoothie bowl, honey and more all arranged on a table.
      The Breakfast You Need So You’re Not Starving by Mid-Morning
    • Glass bowl with a protein mug cake topped with chocolate chips and a dollop of whipped cream and a spoon in the bowl.
      2 Minute Protein Pancake Bowl (Dairy and Gluten Free)
    • White plate with large single serving protein cookie with chocolate chips in it and a stick of honey behind it.
      16 Single-Serve High-Protein Desserts
    • Wooden bowl with a coffee protein smoothie in it topped with granola, chocolate chips, bananas, and peanut butter.
      Coffee Smoothie Bowl [High-Protein]
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

    More about me

    Slow Cooker Comfort Food

    • Black slow cooker with teriyaki chicken being scooped by yellow tongs and topped with green onions
      Slow Cooker Teriyaki Chicken [With Gluten-Free Homemade Sauce]
    • Pin image with text: black slow cooker with dairy-free tuscan chicken, sause, sundried tomatoes and basil with the lid on a colored linen beside it
      Slow Cooker Dairy-Free Tuscan Chicken
    • Close up of a wooden spoon holding a chicken thigh covered in honey mustard sauce with parsley over a black slow cooker.
      Slow Cooker Honey Mustard Chicken Thighs (Gluten-Free)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

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    • Egg casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it.
      Dairy Free Egg Casserole
    • An apple slice being dipped into high protein edible brownie batter topped with chocolate chips in a white ramekin with more pretzels and apple slices around it.
      Protein Brownie Batter Recipe
    • A bowl of baked banana bread with chocolate chips and sliced bananas on top.
      Single Serve Banana Bread (High Protein)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.