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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • High protein gingerbread cookies with frosting and a cookie cutter in the middle.
      Protein Gingerbread Cookies [Dairy and Gluten Free]
    • Metal tin with homemade deodorant in it and a blue linen behind it.
      All Natural Homemade Deodorant
    • Baked chicken thighs in a white baking pan with cranberries and rosemary.
      Chicken Thighs With Cranberries [One Pan]
    • Chocolate granola on a baking tray with parchment paper with an ice cream scoop in it.
      Chocolate Protein Granola [Gluten-Free]
    • Vegan homemade snickers bars lined up in front of a pink mold with more bars and a purple bowl with peanuts in it.
      16 Vegan Protein Desserts [Gluten Free Too]
    • Small protein cookies topped with sprinkles and chocolate chips on a parchment paper lined baking sheet.
      3 Ingredient Protein Cookies
    • Woman in plank position on dumbbells.
      The 5-Minute Workout That Changes Everything
    • Coffee protein balls covered in cocoa powder with a spoon of coffee grinds beside them.
      Coffee Protein Balls [Gluten-Free]
    • Woman in jean jacket leaning over a grocery store fridge looking at raw meat.
      Buying Meat on a Budget: The Best Deals and What to Skip!
    • White bowl with shredded chipotle chicken in it and a slow cooker behind it.
      Slow Cooker Chipotle Chicken [Shredded]
    • A woman in a sports bra performing a hip mobility drill on the floor.
      The One Hip Mobility Move You Need to Feel Amazing Every Day
    • Woman in shorts and sports bra performing a single leg bridge on a workout bench.
      5 Glute Workouts That Target Every Angle for Maximum Results
    • Four protein pancakes stacked on a white plate topped with coconut whipped cream and blueberries.
      3 Ingredient Protein Pancakes
    • Small bottle with homemade face toner in it with cotton pads, calendula, and a linen around it.
      Homemade Face Toner with Calendula
    • White plate with large single serving protein cookie with chocolate chips in it and a stick of honey behind it.
      Single Serve Protein Cookie [Gluten-Free]
    • Close up of woman holding a scoop of protein powder over a shaker cup.
      3 Protein Myths That Need To Die
    • Featured image: a clear glass jar with oats and jam
      13 High Protein Foods For Picky Eaters
    • Woman in black sports bra and tights performing a bicep curl in front of a window.
      20 Minute Dumbbell Workout for Busy Days [With PDF]
    • A plate of pasta with spinach, noodles, and parmesean on top and a blue linen behind it.
      Healthy Ground Turkey Pasta
    • Two squares of protein rice krispies topped with chocolate leaning on each other and more in the background.
      Protein Rice Krispies (Dairy-Free)

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

    More about me

    Slow Cooker Comfort Food

    • Black slow cooker with teriyaki chicken being scooped by yellow tongs and topped with green onions
      Slow Cooker Teriyaki Chicken [With Gluten-Free Homemade Sauce]
    • Pin image with text: black slow cooker with dairy-free tuscan chicken, sause, sundried tomatoes and basil with the lid on a colored linen beside it
      Slow Cooker Dairy-Free Tuscan Chicken
    • Close up of a wooden spoon holding a chicken thigh covered in honey mustard sauce with parsley over a black slow cooker.
      Slow Cooker Honey Mustard Chicken Thighs (Gluten-Free)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

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    • Egg casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it.
      Dairy Free Egg Casserole
    • An apple slice being dipped into high protein edible brownie batter topped with chocolate chips in a white ramekin with more pretzels and apple slices around it.
      Protein Brownie Batter Recipe
    • A bowl of baked banana bread with chocolate chips and sliced bananas on top.
      Single Serve Banana Bread (High Protein)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.