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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • Woman in shorts and sports bra performing a single leg bridge on a workout bench.
      15 Glute Bridge Variations
    • Grapefruit, oranges, beans, and other gluten free foods in a charcuterie board.
      How To Eat Gluten Free On A Budget
    • Multiple pumpkin protein balls on a white plate and more on a fall decoration behind it.
      Pumpkin Spice Protein Balls [No Bake]
    • Multiple foods like pickled onions, sauerkraut, on kimchi in glass containers.
      7 Dairy Free Probiotic Foods For Gut Health
    • Amber container with homemade salve in it with a blue linen and chamomile flowers around it.
      DIY Sleep Salve
    • Pumpkin protein pudding in a jar topped with cinnamon and a spoon in the jar.
      High Protein Pumpkin Pudding
    • Pumpkin mug cake in a ramekin with coconut cream on top and a spoon in the cake.
      Pumpkin Protein Mug Cake [Gluten Free]
    • Woman in blue shorts and black sports bra performing a back exercise.
      The Ultimate Upper Back Exercise To Banish Back Pain
    • Jar with brown honey and onions in it.
      Homemade Honey and Onion Cough Syrup
    • Mini Fire Session
    • Mobility Madness
    • Let's Get It
    • Cookies stacked on a peach tray with milk beside them and a pink backdrop.
      24 Gluten-Free Almond Flour Recipes
    • Three chocolate almond butter cups stacked with more butter cups in red and green silicone muffin cups behind them and chocolate chips around them
      16 Healthy Snacks When Craving Chocolate
    • Woman in sports bra performing a glute exercise with a yellow mini loop.
      Glute Hypertrophy Workout For Bigger Glutes
    • Chocolate glazed protein donuts with sprinkles on a cooling rack.
      7 Baked Protein Donut Recipes (No yeast)
    • Two ramekins of baked yogurt with blueberries in a bowl with a spoon
      Baked Yogurt [High Protein]
    • Chicken noodle soup with carrots in a white mug.
      Crockpot Gluten-Free Chicken Noodle Soup
    • Two glasses of iced coffee with ice cubes on a wooden cutting board.
      How To Make Iced Coffee Without A Machine
    • Skip The Gym

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

    More about me

    Best Back-To-School Recipes

    • Egg casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it.
      Dairy Free Egg Casserole
    • Chocolate baked protein oats in a silicone mold with a spoon in it.
      Chocolate Protein Baked Oats [Dairy-free]
    • One homemade protein bar on parchment paper with more protein bars, cranberries and protein powder tub around it.
      Easy Gluten-Free Protein Bars Recipe
    • two white ramekins stacked and the top one full of nut-free granola with more granola around the bowls and on a baking tray behind them
      Gluten-Free Nut-Free Granola

    Trending

    • Chocolate chip waffles with syrup being poured on them on a blue plate.
      Blender Waffles [Dairy & Gluten-Free]
    • Square of protein blondies on a white plate with chocolate chips around it.
      Protein Blondies [Dairy and Gluten-Free]
    • Dark chocolate Greek yogurt cookie pieces with peanut butter toppings.
      Greek Yogurt Cookies [Flourless]
    • White bowl with ground meat, yogurt, veggies, and sweet ptoatoes.
      50-Gram Lunchtime Protein Bowl

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.