Get out of your smoothie rut and feel more energized with these easy, healing smoothies. Made with healthy, wholefood ingredients, these smoothie recipes help your body recover, gain energy, and skip the bloat.
If you're feeling like you need a reset, don't just cut everything out of your diet. Instead, add in with recipes like these healing smoothies. Loaded with powerful ingredients like turmeric and other smoothie superfoods, these smoothie recipes give your body the nutrients and proteins it needs.
I use protein smoothies like this daily in my diet to help me recharge and gain energy. All of the recipes are dairy-free and a great way to take in a bunch of healthy stuff all at once. Learn more about the crucial steps in building your own well-balanced smoothie.
Protein For Smoothies
When it comes to balanced smoothies, you want to make sure each one has a protein in it to stabilize blood sugars. I personally like to use collagen powder for this.
Collagen is the cleanest protein source you can grab, and it blends into everything. It's not just for your hair, skin, and nails but your gut too. I get mine from Perfect Supplements as it's a brand that goes above and beyond with clean ingredients. Use code mamabear10 to save yourself some money.
Gut-Healing Chocolate Smoothie
Boost your immune system with this gut-healing smoothie recipe. Made in just five minutes, this healthy chocolate smoothie contains bone broth powder to improve gut health. To learn more: Gut-Healing Smoothie
Tip: This is the smoothie I use whenever my kids get sick! It has a sneak ingredient in it (bone broth powder) that's amazing for the immune system.
Whole30 Mango Lime Smoothie
Rich, creamy, and with a tropical flavor this mango protein smoothie is the perfect way to gain some energy! Made with tropical ingredients and no Greek yogurt, this mango smoothie works just as well for breakfast as it does as a midday snack.
Get the recipe: Mango Protein Smoothie
Dairy-Free Peach and Turmeric Smoothie
Speed up recovery and boost your immune system with this dairy-free, anti-inflammatory turmeric smoothie! Made with turmeric powder and sweetened with frozen peaches, this protein shake is PACKED with nutrients. To learn more: Peach Turmeric Protein Smoothie
Tip: This recipe contains protein powder as it was originally a post-workout smoothie. You can either use a super clean protein powder (like this beef protein) or sub in collagen powder.
Protein-Rich Breakfast Smoothie
Loaded with fuel this dairy-free breakfast smoothie is made without bananas but a sure-fire way to kick off the morning. Naturally sweetened and high in protein, it's a healthy smoothie that works for weight loss on the go! To learn more: Dairy-Free Breakfast Smoothie
Immune-Boosting Mango Smoothie
This carrot mango turmeric smoothie is a tasty, creamy, immune-boosting recipe! The perfect blend of sweet and tart, and made with anti-inflammatory ingredients like fresh turmeric.
Get the recipe: Anti-Inflammatory Turmeric Mango Smoothie
Smoothie Prep Hacks
If you're struggling to whip up healthy smoothies when you're short on time, know that you can prep them in advance.
To do this, place everything but the liquid into a plastic baggie and pop it in the freezer. In the morning, add liquid to your blender and then the contents of the baggie and blend!
Need more: Grab a copy of my Superfood Smoothie E-book which contains a blend of 14 mouthwatering smoothies to give you the ultimate blend of superfoods for unstoppable energy and health!
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