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    Home » Recipes » Dairy and Gluten-Free Dinner Recipes

    Slow Cooker Steak Bites [4 Ingredients]

    Modified: Jun 26, 2025 · by Shelby Stover · This post may contain affiliate links · 1 Comment

    Jump to Recipe
    Two images with text in between, on top a slice of steak on a toothpick and slow cooked steak bites at the bottom.
    Slow cooker steak bites with honey garlic soy sauce with text on image.
    Two images with text in between, on top a slice of steak on a toothpick and slow cooked steak bites at the bottom.

    Tender bites of beef simmered all day in a honey garlic sauce these slow cooker steak bites are an effortless recipe. Made with only four ingredients you can use these steak bites for easy meal prep, a tasty appetizer, or just a high-protein snack.

    slow cooked steak bites inside a pot with a wooden spoon

    One of my biggest hacks as a Certified Nutrition Coach is to have clients make recipes like these slow cooker steak bites or spicy chicken bites during the week to help them increase their protein intake.

    Not only do the bites work as part of a larger dinner by working them into stir fry’s, noodle bowls, or wraps (or a few of the recipes in the Busy moms Cookbook) but they also work for easy snacks too. Having meat like this prepared in the fridge is a game-changer when you’re trying to get something ready quickly.

    Why You'll Love This Recipe

    Effortless: You only need four ingredients and almost no kitchen time for this recipe as it’s cooked all in the slow cooker.

    Healthy: The steak bites are dairy-free, gluten-free, paleo, and keto-friendly making them a great way to boost your protein.

    Versatile: With so many ways to season the steak bites and use them, they’re the perfect way to get into meal prep.

    Ingredients and Substitutions

    Below is a quick shot of the ingredients but again, there are just four. You most likely have everything you need already.

    Steak: Any beef will work here but we actually use stewing beef the most as the bites come out ultra tender.

    You can add more garlic if you want to or use garlic powder. If you need the recipe to be paleo-friendly, opt for coconut aminos in place of soy sauce. 

    steak slices, garlic slices, honey, and gluten free soy sauce with text labels

    Expert Tips To Make It

    Confirm your soy sauce is gluten-free if you need to. It’s one of the hidden sources of gluten. Tamari or coconut aminos work in place of the regular stuff.

    If you can stir the steak bites throughout their cooking, do it. It will result in juicer bites. However, you don’t need to. 

    How To Make Slow Cooker Steak Bites

    Step 1: Whisk together the soy sauce, garlic, and honey in a slow cooker.

    Step 2: Add the steak bites in and toss to coat them.

    mixed gluten-free soy sauce, garlic, and honey in a slow cooker
    sliced steak bites tossed in soy honey and garlic sauce in a slow cooker

    Step 3: Cook on low for 5-6 hours.

    Step 4: Enjoy as-is or as part of a larger meal.

    steak bites with honey garlic soy sauce in a slow cooker
    steak bites skewered on a toothpick with a plate of slow cooked steak in the background

    How To Store Them

    Store leftover steak bites once cool in an airtight container in the fridge. They’ll stay fresh for 3-4 days. You can enjoy them chilled, or you can reheat them on the stove or microwave until warmed through.

    You can freeze cooked steak bites too. To do this, let them cool fully and place the steak as well as any additional sauces left in the slow cooker in a plastic bag or freezer-safe container. Store them for up to 2 months. To enjoy them, let them thaw in the fridge overnight. 

    Flavor Variations

    If you wish to change the flavor of the slow cooker steak bites, it’s pretty simple. Our favorite variations are to add in a bit of heat. I like adding some red pepper flakes or cayenne pepper to the honey garlic sauce.

    FAQs

    Can I use another kind of steak for the bites?

    Sure! Any kind of steak will work for the bites it’s just that some have a more tender texture than others. We primarily use stewing beef or top sirloin.

    steak bites skewered on a toothpick with a plate of slow cooked steak in the background

    More Easy Gluten-Free Recipes

    • Gluten-free Chicken Wings
    • Spicy Deviled Eggs
    • Air fryer Steak Bites
    slow cooker steak bites with soy honey garlic sauce

    Skip Dinner Stress

    The Busy Mom's Cookbook is where frazzled moms get high-protein dinner on the table fast without sacrificing nutrition or sanity.

    Two hands holding an e-book titled the busy moms cookbook with more images of pages from the e-book behind it.
    GET THE E-BOOK
    Slow cooked steak bites inside a pot with a wooden spoon.

    Slow Cooker Honey Garlic Steak Bites

    Shelby Stover
    Simmered in a gluten-free honey garlic sauce until ultra-tender, these slow cooker steak bites take meal prep to a whole other level of easy!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 6 hours hrs
    0 minutes mins
    Total Time 6 hours hrs 5 minutes mins
    Course dinner
    Cuisine American
    Servings 4
    Calories 256 kcal

    Video

    Equipment

    • 1 7 Quart Slow Cooker

    Ingredients
      

    • 1 tablespoon Honey
    • ¼ cup Soy sauce Gluten-free
    • 2 cloves Garlic
    • 0.7 kilograms Eye of round marinating steak

    Instructions
     

    • Chop the steak into bite-sized chunks.
    • Whisk together the soy sauce, garlic, and honey in a slow cooker.
    • Add the steak bites in and toss to coat them.
    • Cook on low for 5-6 hours.

    Notes

    Confirm your soy sauce is gluten-free if you need to. It’s one of the hidden sources of gluten. Tamari or coconut aminos work in place of the regular stuff.
    If you can stir the steak bites throughout them cooking, do it. It will result in juicer bites. However, you don’t need to.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 256kcalCarbohydrates: 4gProtein: 41gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 4gCholesterol: 109mgSodium: 908mgPotassium: 634mgFiber: 0.1gSugar: 0.3gVitamin A: 0.1IUVitamin C: 0.5mgCalcium: 39mgIron: 4mg
    Keyword gluten free dinner,, slow cooker,
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

    More Dairy and Gluten-Free Dinner Recipes

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      Slow Cooker Hawaiian Chicken [Gluten-Free]
    • Sheet pan baked meatloaf with barbecue sauce and roasted vegetables.
      Gluten Free Mini Meatloaf Sheet Pan Dinner
    • Baked sweet potatoes stuffed with sloppy joies.
      Sloppy Joe Stuffed Sweet Potatoes [Gluten-Free]
    • A plate of seared shrimp with chimichurri sauce.
      Dairy-Free Chimichurri Shrimp

    Comments

    1. Shelby S says

      June 26, 2025 at 5:57 pm

      5 stars
      As a baseball mom, these are on heavy rotation in my house so that everyone can just grab and eat before they run out of the door!

      Reply
    5 from 1 vote

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    Recipe Rating




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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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