Get Real Results In 30 Minutes a Day💪
Strong Made Simple.
Short, effective workouts for moms who are tired of starting over.
use code FREETRIAL at checkout
You’ve tried home workouts before—jumping from one to the next—but the results just aren’t there. It’s not your fault. You need a plan that actually progresses over time.
SMASH Fit For Life is designed for busy moms who want short, effective workouts that build strength and deliver real results—all from home in under 25 minutes.
🔥 BONUS ALERT! 🔥
Sign up for SMASH Fit For Life by April 5th and unlock exclusive perks to level up your results! 💪
✅ 3 FREE meal plans—pick the one that fits your goals
✅ The Strong & Sweet Protein Guide—simple, high-protein snacks & meals
✅ Exclusive live Zoom Q&A—get all your fitness & nutrition questions answered!
No more guessing—just a clear plan, expert guidance, and real results.
So many moms have changed their lives using these home workouts
GET STRONG. FEEL CONFIDENT. NO MORE GUESSWORK 💪
Tired of jumping from workout to workout without seeing real results? You're not alone!
That's why SMASH Fit For Life delivers four short, effective strength workouts each week- designed for busy moms who ant to build strength, boost energy and stay consistent.
No burpees. No crazy moves. Just smart, effective training you can do at home in under 25 minutes. Workouts are sent straight to your phone so youalways know exactly what to do- anytime, anywhere.
Plus, you get expert guidance to keep you on track from both me (A Certified Coach) and other members of the SMASH program. Take the first step today and finally see the results you've been working for!
Use code FREETRIAL at checkout.
What To Expect From The SMASH Program
🔹 4 Short, Effective Workouts a Week
Delivered straight to your phone—so you can stay consistent without the stress of planning.
🔹 No Burpees, Just Real Results
Forget exhausting, ineffective cardio. These workouts focus on strength, so you see and feel the difference.
🔹 Clear, Easy-to-Follow Video Demos
Know exactly what to do with step-by-step videos that help you feel confident in every move.
🔹 Fresh Workouts Every Month
No more guessing or getting bored—each month brings new workouts designed to keep you progressing.
🔹 Fits Your Life (Not the Other Way Around)
All workouts are under 25 minutes, using just dumbbells and a mini band—no gym, no complicated moves.
🔹 Coaching & Support When You Need It
Get guidance from a coach who understands busy mom life and is here to help you stay on track.
Have more questions? Read through the FAQs page.
From A Mom Who GETS It
Hey- I'm Shelby.. and I know exactly how you feel.
Before having kids, I thought fitness had to be all or nothing—long workouts, complicated routines, and a ton of time I didn’t have.
Then I became a mom of three, and suddenly, squeezing in an hour long workout wasn’t just hard—it was impossible (who has time to leave the house for workouts?!).
That’s when everything changed. With over 13 years as a trainer, I realized that short, smart workouts work... but only if you have a plan. You don’t need to spend hours exercising to see real results—you just need the right system.
Stop bouncing around when it comes to your fitness.
I created SMASH Fit For Life to help busy moms like you build strength, feel confident, and make fitness fit into your life—not the other way around.
Get started today and take control!
The Whole Package for Busy Moms
Getting stronger isn’t just about workouts—it’s about having the right support, guidance, and nutrition to fuel your results. That’s why SMASH Fit For Life isn’t just a workout plan—it’s your one-stop shop for getting strong, feeling confident, and making fitness simple.
Along with structured strength workouts, you’ll also get meal plans, protein-packed recipes, and access to expert guidance so you can ask questions about nutrition, protein powders, and fueling your body for strength—all in one place. No more second-guessing, no more piecing together random plans. Just smart, effective fitness and nutrition designed for busy moms who want real results. 💪🔥
Use code FREETRIAL at checkout.
Stop WISHING & Start DOING👇
Whether you're just getting started or you're more advanced, I'm challenging you to become BETTER.
And with daily access to other SMASH members as well as myself, you'll never feel alone or stuck again.