Indulge in all the creaminess of double chocolate with this one-minute Chocolate Protein Fuff. Made with vegan protein powder and sweetened with maple syrup, this protein fluff recipe whips up without xanthan gum and makes the perfect bedtime snack.
This quick little snack has rescued me so many times when I was craving something and could've easily gone way off track eating some kind of store-bought junk. It satisfies my chocolate craving and all the protein keeps me happy for a long time. I also love the texture contrast with the little chocolate chips!
- Avery
A Quick Look At The Recipe
- ⏲️Ready In: 2 Minutes
- 👪Serves: 1
- 🍽 Calories and Protein: 335 kcals and 28 grams of protein
- 📋 Main Ingredients: Vegan protein powder, maple syrup, almond milk.
- 📖 Dietary Notes: Dairy-free, gluten-free, and vegan
- ⭐ Why You'll Love It: Easy to make while curbing your sweet tooth in a healthy way.
Sweet, creamy, and ready in just one minute, this protein fluff is one of the easiest ways to crush a sweet craving while sneaking in a healthy protein boost (though this chocolate protein mousse or a single serving protein cookie are pretty great too).
It’s one of my favorite high protein snack recipes any time of day, but I especially love it as a bedtime snack, right up there with these healthy protein-based bedtime snacks. That’s when the chocolate cravings hit hardest, and this fix-all recipe never fails, just like this chocolate collagen pudding.
Jump To
💭Why You'll Love This Recipe
Easy to make: With only six ingredients, this chocolate protein fluff recipe whips up in just moments.
Rich chocolate flavor: Sweetened naturally but with lots of chocolate flavor to curb cravings.
Versatile: Lower the calories, dress it up, or change the flavor; it's all easy to do.
Ingredients and Substitutions
This chocolate protein fluff is different than most in the sense that it doesn’t contain instant jello/pudding mix and is made without xanthan gum like this frozen berry fluff.
Vegan vanilla protein powder: The kind of protein powder you choose will affect the texture and flavor. In order to gain maximum fluffiness, you want to use a protein that's pea-protein based. This helps bind and keep the recipe fluffy in the same way xanthan gum would.
Peanut butter: Any nut butter will work, and this is an easy way to adjust the flavor, just like these 4-ingredient protein bars. Make sure to use fresh peanut butter. Using the harder stuff at the bottom of the jar won't blend as well.
Know that you can eliminate the raw cacao powder if you use a chocolate protein powder. Likewise, if your protein is very sweet, you may not need the maple syrup. Replace it with more non-dairy milk.
See the recipe card for full information on ingredients and quantities
Flavor Variations
- Vanilla almond: Use vanilla vegan protein powder, almond butter, and add a tiny bit of almond extract for a nutty flavor almond like this caramel protein fluff.
- Crunch: Sprinkle some chopped pecans (toasted is even better) into the mix for a bit more texture.
- Indulgent: Make the protein fluff into a full-on dessert by drizzling it with homemade dairy-free chocolate sauce.
Expert Tips
The type of protein powder you choose will affect both the flavor and the texture of the snack (learn more about how to choose a protein powder). A rice protein powder will have a chalkier taste, whereas a beef protein powder will give the recipe a stickier texture.
Adjust the texture of the chocolate protein fluff by adding more dairy-free milk if the fluff seems too dense. Add it slowly, 1 teaspoon at a time.
Use a fork to whisk the mixture, not a whisk. It's too thick for a whisk, and it will only get stuck.
Enjoy the vegan protein fluff immediately as it does not store well in the fridge.
The recipe can be made nut-free by using Sunbutter in place of nuts and homemade creamy hemp milk as a liquid
How To Make Vegan Protein Fluff From Scratch
Step 1: Combine the dry ingredients in a small bowl.
Step 2: One by one add in the liquid ingredients.
Step 3: Mix with a form until the desired texture is achieved.
Step 4: Add any toppings to the protein fluff and enjoy right away!
Topping Ideas
If you’re watching calories, you’re not going to want too many toppings. Which is okay!
The base protein fluff recipe is delicious all on its own (provided you like the taste of your protein powder!). However, if you’re using protein fluff to curb cravings, toppings are crucial.
- Fresh berries
- Toasted coconut
- 2-minute coconut whip
- Crumbled cookies
Protein Fluff FAQs
Vegan protein fluff cannot be stored and is best eaten immediately after being made. If placed in the fridge, the fluff becomes hard and somewhat crusty.
Protein fluff is a mixture made from protein powder and other ingredients, mixed up to make a light and fluffy texture. Most recipes use xanthan gum to create the cloud-like texture; however, vegan protein can have the same effect because it absorbs so much liquid.
Protein fluff is considered a healthy snack. Made from a combination of protein and healthy fats, which makes it a balanced choice when you're craving something sweet.
Protein fluff is often made fluffy by being blended in a food processor and the use of xanthan gum before setting in the fridge. This vegan protein fluff uses pea protein instead for it's light texture.
If you tried this Chocolate Protein Fluff Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!
Double Chocolate Protein Fluff (No xanthan gum)
Video
Equipment
- Small bowl
Ingredients
- ⅓ cup Vegan Vanilla Protein Powder 1 scoop
- 1 tbs Peanut butter natural and runny
- ¼ cup Almond milk
- 1 tbs Almond mil yes, you need both
- 1 tbs Maple syrup
- 1 teaspoon Cacao powder
- ½ tbs Mini chocolate chips
Instructions
- In a small bowl, combine all ingredients except the chocolate chips.
- Use a fork to mix until combined and fluffy.
- Let it sit for 2-3 minutes to absorb, if you can. The mixture thickens up as it sits.
- Mix again and fold in the chocolate chips if using.
Notes
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Nutrition
GRETA says
I follow a vegan diet these days, and I was just craving something sweet, without dairy and low calorie. This is perfect. Thank you!
fitasamamabear says
Happy to help!
Avery says
This quick little snack has rescued me so many times when I was craving something and could've easily gone way off track eating some kind of store-bought junk. It satisfies my chocolate craving and all the protein keeps me happy for a long time. I also love the texture contrast with the little chocolate chips!
fitasamamabear says
Yes! it's a great way to curb a craving quickly.
Meghan says
Thank you for a recipe without xanthan gum! Such an easy recipe to make and I love the flavor (and the added protein!).
fitasamamabear says
Haha no problem! it's never an ingredient I have on hand lol
Collete says
Had this for a quick afternoon snack and it was so delicious! Creamy, very easy to make and it's so perfect for my diet. I can really see myself making this for bedtime snacks!
fitasamamabear says
Glad you liked it!
Brianne says
My chocolate protein fluff turned out super rich and creamy. I used a chocolate peanut butter protein powder for extra flavor, and it was a game-changer! So delicious and easy to make.
fitasamamabear says
PB + Chocolate is the best!!
BW says
Not sure what I did wrong, but mine came out as soup and not fluff. I didn't even use the extra tablespoon of milk. It sat for 5 minutes....still soup!! Any ideas as to why?
fitasamamabear says
What protein powder did you use? only fermented powder absorbs like a crazy person so if it's soupy it's most likely the protein. regular vegan will absorb some but fermented absorbs a ton so that could be it!
Bailey says
Love that this recipe uses simple ingredients. The combination of peanut butter and chocolate is unbeatable. It's like a healthier version of a Reese's cup!
fitasamamabear says
Simple is the only way things get done in my house lol
Alma says
This vegan double chocolate protein fluff is seriously addictive! It's like indulging in dessert without any of the guilt. The texture is spot-on. It's light and airy, but still feels decadent. I added some toasted coconut on top, and it added a nice crunch.
fitasamamabear says
It's such a great way to curb a craving.